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Nutritional Facts: Roasted Yellow Pear Tomato, Yellow Pepper and Basil Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,080g)
tomatoes
1 large (186g)
yellow peppers
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (2g)
dried oregano
1 to taste (0g)
salt and pepper
1 large (150g)
onions
2 teaspoons (6g)
garlic
2 1/2 cups (0g)
vegetable broth
3/4 cup (179g)
heavy cream
1/4 cup (59g)
sherry wine
1/4 cup (11g)
fresh basil
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (64g)
French baguettes
1 to taste (0g)
goat cheese
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.1 0.0 n/a n/a n/a n/a n/a 6 1
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 5.4 0.8 0.0 0.1 n/a 0.5 0.1 n/a 0.8 0.1 0.2 n/a n/a n/a n/a n/a 8 1
Aspartic acid (g) 1.5 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 108.0 20.5 0.3 24.0 n/a 34.5 10.1 n/a 116.0 4.7 19.1 n/a n/a n/a n/a n/a 337 56
Calories 194.4 50.2 238.7 4.0 n/a 60.0 8.3 n/a 615.8 49.0 2.5 n/a n/a n/a n/a n/a 1,223 204
Calories (kj) 799.2 208.3 998.7 16.6 n/a 249.0 34.9 n/a 2,575.8 204.7 10.2 n/a n/a n/a n/a n/a 5,097 850
Carbohydrates (g) 42.0 11.8 0.0 1.0 n/a 14.0 1.9 n/a 5.0 1.6 0.3 n/a n/a n/a n/a n/a 78 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 244.5 0.0 0.0 n/a n/a n/a n/a n/a 245 41
Copper (mg) 0.6 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.0 1.7 0.0 0.6 n/a 2.6 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 18 3
Folate (mcg) 162.0 48.4 0.0 3.6 n/a 28.5 0.2 n/a 7.1 0.6 7.4 n/a n/a n/a n/a n/a 258 43
Folate, DFE (mcg) 162.0 48.4 0.0 3.6 n/a 28.5 0.2 n/a 7.1 0.6 7.4 n/a n/a n/a n/a n/a 258 43
Folate, food (mcg) 162.0 48.4 0.0 3.6 n/a 28.5 0.2 n/a 7.1 0.6 7.4 n/a n/a n/a n/a n/a 258 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 14.8 n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a n/a 0.0 n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 16 3
Glutamic acid (g) 4.7 0.2 0.0 0.0 n/a 0.4 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Glycine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.9 0.2 0.6 n/a 0.3 0.1 n/a 0.1 0.2 0.3 n/a n/a n/a n/a n/a 5 1
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 118.8 22.3 0.0 4.1 n/a 15.0 1.4 n/a 12.5 6.5 6.9 n/a n/a n/a n/a n/a 187 31
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.2 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 19.7 0.0 n/a 0.0 0.0 n/a 19.1 0.0 0.0 n/a n/a n/a n/a n/a 39 7
Niacin (mg) 6.4 1.7 0.0 0.1 n/a 0.2 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a 9 1
Pantothenic acid (mg) 1.0 0.3 0.0 0.0 n/a 0.2 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 259.2 44.6 0.0 2.2 n/a 43.5 8.6 n/a 110.7 11.8 6.1 n/a n/a n/a n/a n/a 487 81
Phytosterols (mg) 75.6 n/a 59.7 3.0 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 161 27
Polyunsaturated Fat (g) 0.9 n/a 2.8 0.0 n/a 0.0 0.0 n/a 2.5 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Potassium (mg) 2,559.6 394.3 0.3 18.9 n/a 219.0 22.5 n/a 133.9 58.4 31.9 n/a n/a n/a n/a n/a 3,439 573
Proline (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 9.5 1.9 0.0 0.1 n/a 1.7 0.4 n/a 3.7 0.0 0.3 n/a n/a n/a n/a n/a 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 722.9 0.0 0.0 n/a n/a n/a n/a n/a 723 120
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 3.7 0.0 n/a 0.1 0.0 n/a 41.1 0.0 0.0 n/a n/a n/a n/a n/a 45 8
Selenium (mcg) 0.0 0.6 0.0 0.1 n/a 0.8 0.8 n/a 0.9 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Serine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 54.0 3.7 0.5 0.4 n/a 6.0 1.0 n/a 67.8 3.0 0.4 n/a n/a n/a n/a n/a 137 23
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 28.4 n/a 0.0 0.1 n/a 6.4 0.1 n/a 0.2 0.5 0.0 n/a n/a n/a n/a n/a 36 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.8 n/a 3.9 0.3 n/a 0.0 0.0 n/a 1.9 0.0 0.1 n/a n/a n/a n/a n/a 12 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.2 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.2 0.4 27.0 0.1 n/a 0.2 0.0 n/a 66.0 0.0 0.1 n/a n/a n/a n/a n/a 96 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 8,996.4 372.0 0.0 25.5 n/a 3.0 0.5 n/a 2,624.0 0.0 570.3 n/a n/a n/a n/a n/a 12,592 2,099
Vitamin A, RAE (mcg) 453.6 18.6 0.0 1.3 n/a 0.0 0.0 n/a 733.6 0.0 28.5 n/a n/a n/a n/a n/a 1,236 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.3 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 148.0 341.3 0.0 0.0 n/a 11.1 1.7 n/a 1.1 0.0 1.9 n/a n/a n/a n/a n/a 505 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 48.2 0.0 0.0 n/a n/a n/a n/a n/a 48 8
Water (g) 1,020.8 171.2 0.0 0.1 n/a 133.7 3.3 n/a 103.0 51.1 10.0 n/a n/a n/a n/a n/a 1,493 249
Zinc (mg) 1.8 0.3 0.0 0.0 n/a 0.3 0.1 n/a 0.4 0.1 0.1 n/a n/a n/a n/a n/a 3 1

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