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Nutritional Facts: Wild Mushroom Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
5 sticks (200g)
celery
2 ounces (57g)
butter
1 lb (454g)
wild mushrooms
1/2 teaspoon (0g)
dried herbs
1/2 teaspoon (0g)
dried basil
1 tablespoon (8g)
flour
1 cup (0g)
vegetable stock
6 tablespoons (72g)
sour cream
1 to taste (0g)
salt and pepper
1 ounce (30g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Ash (g) 0.8 1.5 1.2 3.9 n/a 0.1 0.0 n/a 0.6 n/a 0.7 9 2
Aspartic acid (g) 0.2 0.2 0.0 0.9 n/a 0.0 0.0 n/a 0.2 n/a 0.1 2 0
Beta-sitosterol n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 80.0 13.6 13.6 n/a 7.8 1.2 n/a 79.2 n/a 41.4 287 72
Calories 88.0 32.0 406.6 99.9 n/a 0.8 28.4 n/a 139.0 n/a 10.8 805 201
Calories (kj) 365.2 134.0 1,700.6 422.2 n/a 3.4 119.0 n/a 582.5 n/a 45.3 3,372 843
Campesterol n/a n/a 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 20.5 5.9 0.0 14.8 n/a 0.2 6.0 n/a 2.1 n/a 1.9 51 13
Cholesterol (mg) 0.0 0.0 121.9 0.0 n/a 0.0 0.0 n/a 37.4 n/a 0.0 159 40
Copper (mg) 0.1 0.1 0.0 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.7 3.2 0.0 4.5 n/a 0.1 0.2 n/a 0.0 n/a 1.0 13 3
Folate (mcg) 41.8 72.0 1.7 77.2 n/a 1.1 14.3 n/a 5.0 n/a 45.6 259 65
Folate, DFE (mcg) 41.8 72.0 1.7 77.2 n/a 1.1 22.7 n/a 5.0 n/a 45.6 267 67
Folate, food (mcg) 41.8 72.0 1.7 77.2 n/a 1.1 2.3 n/a 5.0 n/a 45.6 247 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.0 n/a 0.0 n/a 0.0 12 3
Fructose (g) 2.8 1.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 4.3 1.1 n/a 6.7 n/a 0.0 n/a n/a 0.0 n/a n/a 12 3
Glutamic acid (g) 0.6 0.2 0.1 1.6 n/a 0.0 0.3 n/a 0.4 n/a 0.1 3 1
Glycine (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.4 0.0 2.3 n/a 0.3 0.4 n/a 0.1 n/a 1.9 6 1
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.5 n/a n/a 3 1
Leucine (g) 0.1 0.1 0.0 0.5 n/a 0.0 0.1 n/a 0.2 n/a 0.1 1 0
Lysine (g) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.2 n/a 0.1 1 0
Magnesium (mg) 22.0 22.0 1.1 40.9 n/a 2.5 1.7 n/a 7.2 n/a 15.0 112 28
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 11.9 0.0 n/a 0.0 0.0 n/a 3.6 n/a 0.1 16 4
Niacin (mg) 0.3 0.6 0.0 16.4 n/a 0.0 0.5 n/a 0.1 n/a 0.4 18 5
Pantothenic acid (mg) 0.3 0.5 0.1 6.8 n/a 0.0 0.0 n/a 0.2 n/a 0.1 8 2
Phenylalanine (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 63.8 48.0 13.6 390.4 n/a 1.0 8.4 n/a 82.8 n/a 17.4 625 156
Phytosterols (mg) 33.0 12.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 1.5 47 12
Polyunsaturated Fat (g) 0.0 0.2 1.7 0.7 n/a 0.0 0.0 n/a 0.6 n/a 0.0 3 1
Potassium (mg) 321.2 520.0 13.6 1,443.7 n/a 9.2 8.4 n/a 101.5 n/a 166.2 2,584 646
Proline (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.2 n/a 0.1 1 0
Protein (g) 2.4 1.4 0.5 14.0 n/a 0.1 0.8 n/a 1.5 n/a 0.9 22 5
Retinol (mcg) 0.0 0.0 380.5 0.0 n/a 0.0 0.0 n/a 125.3 n/a 0.0 506 126
Riboflavin (mg) 0.1 0.1 0.0 1.8 n/a 0.0 0.0 n/a 0.1 n/a 0.0 2 1
Saturated Fat (g) 0.1 0.1 29.1 0.2 n/a 0.0 0.0 n/a 8.3 n/a 0.0 38 9
Selenium (mcg) 1.1 0.8 0.6 42.2 n/a 0.0 2.6 n/a 1.9 n/a 0.0 49 12
Serine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 8.8 160.0 404.9 22.7 n/a 0.3 0.2 n/a 57.6 n/a 16.8 671 168
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 9.3 3.7 0.0 9.0 n/a 0.0 0.0 n/a 2.5 n/a 0.3 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.5 1.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Total Fat (g) 0.2 0.3 46.0 1.5 n/a 0.0 0.1 n/a 14.2 n/a 0.2 63 16
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 4.4 898.0 1,417.0 0.0 n/a 2.6 0.0 n/a 448.6 n/a 2,527.2 5,298 1,324
Vitamin A, RAE (mcg) 0.0 44.0 387.9 0.0 n/a 0.1 0.0 n/a 126.7 n/a 126.3 685 171
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 16.3 6.2 0.0 9.5 n/a 0.0 0.0 n/a 0.6 n/a 39.9 73 18
Vitamin D (IU) 0.0 0.0 34.0 31.8 n/a 0.0 0.0 n/a 10.1 n/a 0.0 76 19
Water (g) 196.0 190.9 9.0 419.7 n/a 0.0 0.9 n/a 53.6 n/a 26.3 897 224
Zinc (mg) 0.4 0.3 0.1 2.4 n/a 0.0 0.1 n/a 0.3 n/a 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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