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    Nutritional Facts: Wild Mushroom Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    5 sticks (200g)
    celery
    2 ounces (57g)
    butter
    1 lb (454g)
    wild mushrooms
    1/2 teaspoon (0g)
    dried herbs
    1/2 teaspoon (0g)
    dried basil
    1 tablespoon (8g)
    flour
    1 cup (0g)
    vegetable stock
    6 tablespoons (72g)
    sour cream
    1 to taste (0g)
    salt and pepper
    1 ounce (30g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.1 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Ash (g) 0.8 1.5 1.2 3.9 n/a 0.1 0.0 n/a 0.6 n/a 0.7 9 2
    Aspartic acid (g) 0.2 0.2 0.0 0.9 n/a 0.0 0.0 n/a 0.2 n/a 0.1 2 0
    Beta-sitosterol n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 50.6 80.0 13.6 13.6 n/a 7.8 1.2 n/a 79.2 n/a 41.4 287 72
    Calories 88.0 32.0 406.6 99.9 n/a 0.8 28.4 n/a 139.0 n/a 10.8 805 201
    Calories (kj) 365.2 134.0 1,700.6 422.2 n/a 3.4 119.0 n/a 582.5 n/a 45.3 3,372 843
    Campesterol n/a n/a 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 20.5 5.9 0.0 14.8 n/a 0.2 6.0 n/a 2.1 n/a 1.9 51 13
    Cholesterol (mg) 0.0 0.0 121.9 0.0 n/a 0.0 0.0 n/a 37.4 n/a 0.0 159 40
    Copper (mg) 0.1 0.1 0.0 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.7 3.2 0.0 4.5 n/a 0.1 0.2 n/a 0.0 n/a 1.0 13 3
    Folate (mcg) 41.8 72.0 1.7 77.2 n/a 1.1 14.3 n/a 5.0 n/a 45.6 259 65
    Folate, DFE (mcg) 41.8 72.0 1.7 77.2 n/a 1.1 22.7 n/a 5.0 n/a 45.6 267 67
    Folate, food (mcg) 41.8 72.0 1.7 77.2 n/a 1.1 2.3 n/a 5.0 n/a 45.6 247 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.0 n/a 0.0 n/a 0.0 12 3
    Fructose (g) 2.8 1.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Galactose (g) 0.0 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 4.3 1.1 n/a 6.7 n/a 0.0 n/a n/a 0.0 n/a n/a 12 3
    Glutamic acid (g) 0.6 0.2 0.1 1.6 n/a 0.0 0.3 n/a 0.4 n/a 0.1 3 1
    Glycine (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.4 0.0 2.3 n/a 0.3 0.4 n/a 0.1 n/a 1.9 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.5 n/a n/a 3 1
    Leucine (g) 0.1 0.1 0.0 0.5 n/a 0.0 0.1 n/a 0.2 n/a 0.1 1 0
    Lysine (g) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.2 n/a 0.1 1 0
    Magnesium (mg) 22.0 22.0 1.1 40.9 n/a 2.5 1.7 n/a 7.2 n/a 15.0 112 28
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 11.9 0.0 n/a 0.0 0.0 n/a 3.6 n/a 0.1 16 4
    Niacin (mg) 0.3 0.6 0.0 16.4 n/a 0.0 0.5 n/a 0.1 n/a 0.4 18 5
    Pantothenic acid (mg) 0.3 0.5 0.1 6.8 n/a 0.0 0.0 n/a 0.2 n/a 0.1 8 2
    Phenylalanine (g) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Phosphorus (mg) 63.8 48.0 13.6 390.4 n/a 1.0 8.4 n/a 82.8 n/a 17.4 625 156
    Phytosterols (mg) 33.0 12.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 1.5 47 12
    Polyunsaturated Fat (g) 0.0 0.2 1.7 0.7 n/a 0.0 0.0 n/a 0.6 n/a 0.0 3 1
    Potassium (mg) 321.2 520.0 13.6 1,443.7 n/a 9.2 8.4 n/a 101.5 n/a 166.2 2,584 646
    Proline (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.2 n/a 0.1 1 0
    Protein (g) 2.4 1.4 0.5 14.0 n/a 0.1 0.8 n/a 1.5 n/a 0.9 22 5
    Retinol (mcg) 0.0 0.0 380.5 0.0 n/a 0.0 0.0 n/a 125.3 n/a 0.0 506 126
    Riboflavin (mg) 0.1 0.1 0.0 1.8 n/a 0.0 0.0 n/a 0.1 n/a 0.0 2 1
    Saturated Fat (g) 0.1 0.1 29.1 0.2 n/a 0.0 0.0 n/a 8.3 n/a 0.0 38 9
    Selenium (mcg) 1.1 0.8 0.6 42.2 n/a 0.0 2.6 n/a 1.9 n/a 0.0 49 12
    Serine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Sodium (mg) 8.8 160.0 404.9 22.7 n/a 0.3 0.2 n/a 57.6 n/a 16.8 671 168
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Sugar (g) 9.3 3.7 0.0 9.0 n/a 0.0 0.0 n/a 2.5 n/a 0.3 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.5 1.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.2 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Total Fat (g) 0.2 0.3 46.0 1.5 n/a 0.0 0.1 n/a 14.2 n/a 0.2 63 16
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Valine (g) 0.0 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.1 n/a 0.1 1 0
    Vitamin A, IU (IU) 4.4 898.0 1,417.0 0.0 n/a 2.6 0.0 n/a 448.6 n/a 2,527.2 5,298 1,324
    Vitamin A, RAE (mcg) 0.0 44.0 387.9 0.0 n/a 0.1 0.0 n/a 126.7 n/a 126.3 685 171
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin C (mg) 16.3 6.2 0.0 9.5 n/a 0.0 0.0 n/a 0.6 n/a 39.9 73 18
    Vitamin D (IU) 0.0 0.0 34.0 31.8 n/a 0.0 0.0 n/a 10.1 n/a 0.0 76 19
    Water (g) 196.0 190.9 9.0 419.7 n/a 0.0 0.9 n/a 53.6 n/a 26.3 897 224
    Zinc (mg) 0.4 0.3 0.1 2.4 n/a 0.0 0.1 n/a 0.3 n/a 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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