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Nutritional Facts: Baked Tilapia Amandine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3 tablespoons (46g)
lemon juice
6 (750g)
tilapia fillets
1 1/2 teaspoons (150g)
creole seasoning
1/2 cup (69g)
almonds
Total 1 serving
Alanine (g) 0.0 n/a 9.2 n/a 0.7 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 9.6 n/a 1.7 11 2
Ash (g) 1.2 0.1 7.0 n/a 2.2 10 2
Aspartic acid (g) 0.0 n/a 17.2 n/a 1.9 19 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a 81.4 84 14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 2.7 75.0 n/a 184.2 276 46
Calories 406.9 10.1 720.0 n/a 410.6 1,548 258
Calories (kj) 1,701.9 41.6 3,000.0 n/a 1,718.1 6,462 1,077
Campesterol (mg) 0.0 n/a n/a n/a 2.8 3 0
Carbohydrates (g) 0.0 3.2 0.0 n/a 14.6 18 3
Cholesterol (mg) 122.0 0.0 375.0 n/a 0.0 497 83
Copper (mg) 0.0 0.0 0.6 n/a 0.8 1 0
Cystine (g) 0.0 n/a 1.7 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 7.5 8 1
Folate (mcg) 1.7 9.2 180.0 n/a 36.6 227 38
Folate, DFE (mcg) 1.7 9.2 180.0 n/a 36.6 227 38
Folate, food (mcg) 1.7 9.2 180.0 n/a 36.6 227 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 n/a 24.1 n/a 3.5 28 5
Glycine (g) 0.0 n/a 7.8 n/a 1.0 9 1
Histidine (g) 0.0 n/a 3.5 n/a 0.4 4 1
Iron (mg) 0.0 0.0 4.2 n/a 2.6 7 1
Isoleucine (g) 0.0 n/a 7.0 n/a 0.5 7 1
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 12.0 n/a 1.0 13 2
Lysine (g) 0.0 n/a 13.6 n/a 0.4 14 2
Magnesium (mg) 1.1 2.7 202.5 n/a 193.9 400 67
Maltose n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.3 n/a 1.6 2 0
Methionine (g) 0.0 n/a 4.4 n/a 0.1 5 1
Monounsaturated Fat (g) 11.9 0.0 3.7 n/a 22.3 38 6
Niacin (mg) 0.0 0.0 29.3 n/a 2.5 32 5
Pantothenic acid (mg) 0.1 0.1 3.7 n/a 0.2 4 1
Phenylalanine (g) 0.0 n/a 6.1 n/a 0.8 7 1
Phosphorus (mg) 13.6 3.7 1,275.0 n/a 324.3 1,617 269
Phytosterols n/a n/a n/a n/a 87.6 88 15
Polyunsaturated Fat (g) 1.7 0.0 2.7 n/a 9.0 13 2
Potassium (mg) 13.6 47.1 2,265.0 n/a 491.3 2,817 470
Proline (g) 0.0 n/a 5.7 n/a 0.7 6 1
Protein (g) 0.5 0.2 150.6 n/a 14.5 166 28
Retinol (mcg) 380.8 0.0 0.0 n/a 0.0 381 63
Riboflavin (mg) 0.0 0.0 0.5 n/a 0.7 1 0
Saturated Fat (g) 29.2 0.0 4.4 n/a 2.8 36 6
Selenium (mcg) 0.6 0.0 313.5 n/a 1.6 316 53
Serine (g) 0.0 n/a 6.1 n/a 0.7 7 1
Sodium (mg) 405.2 0.5 390.0 n/a 233.9 1,030 172
Starch n/a 0.0 n/a n/a 0.5 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 2.8 3 0
Sucrose n/a 0.2 n/a n/a 3.3 3 1
Sugar (g) 0.0 1.2 0.0 n/a 3.4 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 n/a 0.1 0 0
Threonine (g) 0.0 n/a 7.1 n/a 0.5 8 1
Tocopherol, alpha (mg) 1.3 0.1 3.0 n/a 16.4 21 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a 0.5 1 0
Total Fat (g) 46.0 0.1 12.8 n/a 35.9 95 16
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 1.6 n/a 0.1 2 0
Tyrosine (g) 0.0 n/a 5.1 n/a 0.4 5 1
Valine (g) 0.0 n/a 7.3 n/a 0.5 8 1
Vitamin A, IU (IU) 1,418.2 2.7 0.0 n/a 0.7 1,422 237
Vitamin A, RAE (mcg) 388.2 0.0 0.0 n/a 0.0 388 65
Vitamin B-12 (mcg) 0.1 0.0 11.9 n/a 0.0 12 2
Vitamin B-6 (mg) 0.0 0.0 1.2 n/a 0.1 1 0
Vitamin C (mg) 0.0 17.7 0.0 n/a 0.0 18 3
Vitamin D (IU) 34.1 0.0 930.0 n/a 0.0 964 161
Water (g) 9.0 42.2 585.6 n/a 1.7 639 106
Zinc (mg) 0.1 0.0 2.5 n/a 2.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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