Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (218g) raisins |
1 to taste (0g) water |
1/2 cup (103g) shortening |
1 1/2 cups (330g) brown sugar |
2 large (100g) eggs |
3 cups (411g) cake flour |
1 1/2 teaspoons (7g) baking soda |
3/4 teaspoon (5g) salt |
1 1/2 teaspoons (4g) ground cinnamon |
3/4 teaspoon (2g) ground nutmeg |
3/4 teaspoon (2g) ground cloves |
1 1/2 cups (248g) fresh mango |
1/3 cup (76g) butter |
3 cups (360g) powdered sugar |
2 tablespoons (29g) water |
1 tablespoon (6g) lemon rind |
1 teaspoon (2g) lemon rind |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | n/a | 0.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 4.0 | n/a | 0.0 | 1.5 | 1.1 | 1.6 | 2.5 | 4.5 | 0.1 | 0.0 | 0.1 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | n/a | 1.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.8 | n/a | 0.0 | 273.9 | 56.0 | 57.5 | 0.0 | 1.1 | 39.3 | 3.0 | 10.7 | 27.2 | 18.1 | 3.6 | 0.9 | 8.0 | 2.7 | 611 | 41 |
| Calories | 650.3 | n/a | 906.1 | 1,254.0 | 143.0 | 1,487.8 | 0.0 | 0.0 | 9.7 | 8.7 | 5.4 | 148.5 | 542.0 | 1,400.4 | 0.0 | 2.8 | 0.9 | 6,560 | 437 |
| Calories (kj) | 2,723.1 | n/a | 3,791.5 | 5,247.0 | 599.0 | 6,226.7 | 0.0 | 0.0 | 40.6 | 36.2 | 22.4 | 618.8 | 2,267.0 | 5,857.2 | 0.0 | 11.8 | 3.9 | 27,445 | 1,830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 172.2 | n/a | 0.0 | 323.7 | 0.7 | 320.7 | 0.0 | 0.0 | 3.2 | 0.8 | 1.0 | 37.1 | 0.0 | 359.2 | 0.0 | 1.0 | 0.3 | 1,220 | 81 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 535 | 36 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 23 | 2 |
| Folate (mcg) | 10.9 | n/a | 0.0 | 3.3 | 47.0 | 764.5 | 0.0 | 0.0 | 0.2 | 1.3 | 1.5 | 106.4 | 2.3 | 0.0 | 0.0 | 0.8 | 0.3 | 938 | 63 |
| Folate, DFE (mcg) | 10.9 | n/a | 0.0 | 3.3 | 47.0 | 1,159.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.5 | 106.4 | 2.3 | 0.0 | 0.0 | 0.8 | 0.3 | 1,333 | 89 |
| Folate, food (mcg) | 10.9 | n/a | 0.0 | 3.3 | 47.0 | 193.2 | 0.0 | 0.0 | 0.2 | 1.3 | 1.5 | 106.4 | 2.3 | 0.0 | 0.0 | 0.8 | 0.3 | 367 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 567.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 38 |
| Fructose (g) | 64.6 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11.6 | n/a | 0.0 | n/a | n/a | n/a | 80 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 60.4 | n/a | n/a | 4.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 70 | 5 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | n/a | 1.7 | 11.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | n/a | 0.0 | 2.3 | 1.8 | 30.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 1.1 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.9 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 69.6 | n/a | 0.0 | 29.7 | 12.0 | 65.8 | 0.0 | 0.0 | 2.4 | 3.0 | 4.4 | 24.8 | 1.5 | 0.0 | 0.3 | 0.9 | 0.3 | 215 | 14 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | n/a | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 45.6 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 4 |
| Niacin (mg) | 1.7 | n/a | 0.0 | 0.4 | 0.1 | 27.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.4 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.7 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 219.7 | n/a | 0.0 | 13.2 | 198.0 | 349.4 | 0.0 | 0.0 | 2.5 | 3.5 | 1.7 | 34.7 | 18.1 | 0.0 | 0.0 | 0.7 | 0.2 | 842 | 56 |
| Phytosterols | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.0 | 4.2 | n/a | n/a | n/a | n/a | 2.1 | 0.7 | 214 | 14 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 26.8 | 0.0 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Potassium (mg) | 1,629.1 | n/a | 0.0 | 438.9 | 138.0 | 431.6 | 0.0 | 0.4 | 16.9 | 5.8 | 18.3 | 415.8 | 18.1 | 7.2 | 0.3 | 9.6 | 3.2 | 3,133 | 209 |
| Proline (g) | 0.6 | n/a | 0.0 | n/a | 0.5 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 6.7 | n/a | 0.0 | 0.4 | 12.6 | 33.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 56 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 44 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 25.6 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 5 |
| Selenium (mcg) | 1.3 | n/a | 0.0 | 4.0 | 30.7 | 20.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 61 | 4 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | 1.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 23.9 | n/a | 0.0 | 92.4 | 142.0 | 8.2 | 1,887.8 | 1,744.1 | 0.4 | 0.3 | 4.0 | 2.5 | 539.7 | 7.2 | 0.9 | 0.4 | 0.1 | 4,454 | 297 |
| Starch (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 312.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17.3 | n/a | n/a | n/a | n/a | n/a | 330 | 22 |
| Sugar (g) | 128.7 | n/a | 0.0 | 320.2 | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 33.8 | 0.0 | 352.1 | 0.0 | 0.2 | 0.1 | 837 | 56 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 6.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 15.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 1 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 33.1 | n/a | 0.5 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34 | 2 |
| Total Fat (g) | 1.0 | n/a | 102.5 | 0.0 | 9.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.9 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.9 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 11.6 | 1.7 | 8.8 | 2,678.0 | 1,889.0 | 0.0 | 0.0 | 3.0 | 1.0 | 5,133 | 342 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 133.7 | 517.0 | 0.0 | 0.0 | 0.2 | 0.1 | 812 | 54 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 90.1 | 0.0 | 0.0 | 0.0 | 7.7 | 2.6 | 107 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 8 |
| Water (g) | 33.6 | n/a | 0.0 | 4.4 | 76.2 | 51.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 206.6 | 12.0 | 0.8 | 29.0 | 4.9 | 1.6 | 421 | 28 |
| Zinc (mg) | 0.5 | n/a | 0.0 | 0.1 | 1.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
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