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    Nutritional Facts: Rochester Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (96g)
    soy sauce
    1/4 cup (85g)
    honey
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (34g)
    chili sauce
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    ground red pepper
    3 lbs (1,362g)
    chicken wings
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15.5 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.2 17 2
    Ash (g) 17.1 0.2 0.0 3.2 6.0 0.0 0.0 0.0 9.4 36 4
    Aspartic acid (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 22.3 23 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.2 5.1 0.0 6.8 1.4 1.0 0.6 0.7 163.4 198 20
    Calories 57.5 257.6 240.4 35.5 0.0 3.0 2.6 1.4 3,023.6 3,622 362
    Calories (kj) 240.7 1,078.0 1,006.1 148.5 0.0 12.6 10.7 6.0 12,653.0 15,156 1,516
    Carbohydrates (g) 5.3 69.8 0.0 6.8 0.0 0.6 0.6 0.3 0.0 83 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,048.7 1,049 105
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.5 4 0
    Dietary Fiber (g) 0.8 0.2 0.0 2.0 0.0 0.1 0.1 0.1 0.0 3 0
    Folate (mcg) 17.3 1.7 0.0 3.1 0.0 0.1 0.4 0.5 54.5 77 8
    Folate, DFE (mcg) 17.3 1.7 0.0 3.1 0.0 0.1 0.4 0.5 54.5 77 8
    Folate, food (mcg) 17.3 1.7 0.0 3.1 0.0 0.1 0.4 0.5 54.5 77 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 34.7 n/a n/a n/a 0.0 0.0 n/a n/a 35 3
    Galactose n/a 2.6 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Glucose (dextrose) n/a 30.3 n/a n/a n/a 0.0 0.0 n/a n/a 30 3
    Glutamic acid (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 35.6 38 4
    Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20.1 21 2
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.9 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.3 0.4 0.0 0.3 0.0 0.2 0.0 0.0 12.9 16 2
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.7 12 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17.6 18 2
    Lysine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19.4 20 2
    Magnesium (mg) 38.4 1.7 0.0 4.1 0.1 1.9 0.6 0.7 245.2 293 29
    Maltose n/a 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.5 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.2 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.4 7 1
    Monounsaturated Fat (g) 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 86.5 94 9
    Niacin (mg) 3.8 0.1 0.0 0.5 0.0 0.1 0.0 0.0 80.7 85 9
    Pantothenic acid (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 10.4 11 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.5 10 1
    Phosphorus (mg) 124.7 3.4 0.0 17.7 0.0 1.5 3.2 1.3 1,797.8 1,950 195
    Phytosterols n/a n/a 263.3 n/a 0.0 0.7 0.1 0.4 n/a 264 26
    Polyunsaturated Fat (g) 0.0 0.0 14.9 0.1 0.0 0.0 0.0 0.0 46.2 61 6
    Potassium (mg) 203.3 44.1 0.0 126.3 0.5 11.9 9.2 9.1 2,124.7 2,529 253
    Proline (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 14.0 15 1
    Protein (g) 10.1 0.3 0.0 0.9 0.0 0.1 0.1 0.1 249.7 261 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.3 599 60
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Saturated Fat (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 61.0 65 6
    Selenium (mcg) 0.8 0.7 0.0 0.4 0.0 0.5 0.2 0.0 211.1 214 21
    Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.0 10 1
    Sodium (mg) 5,357.2 3.4 0.0 456.7 2,325.5 0.2 0.5 0.1 994.3 9,138 914
    Sucrose n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 1.6 69.6 0.0 3.6 0.0 0.0 0.0 0.0 0.0 75 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.1 10 1
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.7 0.0 0.0 0.0 0.1 4.1 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 27.2 0.1 0.0 0.0 0.0 0.1 217.5 245 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 2.6 3 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.7 3 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.6 8 1
    Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.8 12 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 232.1 0.0 0.3 0.0 187.2 2,002.1 2,422 242
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.6 0.0 0.0 0.0 9.4 599.3 620 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.8 5 1
    Vitamin C (mg) 0.0 0.4 0.0 5.5 0.0 0.0 0.0 0.3 9.5 16 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 41 4
    Water (g) 63.3 14.5 0.0 23.2 0.0 0.1 0.0 0.0 901.8 1,003 100
    Zinc (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 18.1 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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