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Nutritional Facts: Rochester Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
1/4 cup (85g)
honey
2 tablespoons (27g)
vegetable oil
2 tablespoons (34g)
chili sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
ground red pepper
3 lbs (1,362g)
chicken wings
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15.5 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.2 17 2
Ash (g) 17.1 0.2 0.0 3.2 6.0 0.0 0.0 0.0 9.4 36 4
Aspartic acid (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 22.3 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 5.1 0.0 6.8 1.4 1.0 0.6 0.7 163.4 198 20
Calories 57.5 257.6 240.4 35.5 0.0 3.0 2.6 1.4 3,023.6 3,622 362
Calories (kj) 240.7 1,078.0 1,006.1 148.5 0.0 12.6 10.7 6.0 12,653.0 15,156 1,516
Carbohydrates (g) 5.3 69.8 0.0 6.8 0.0 0.6 0.6 0.3 0.0 83 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,048.7 1,049 105
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.5 4 0
Dietary Fiber (g) 0.8 0.2 0.0 2.0 0.0 0.1 0.1 0.1 0.0 3 0
Folate (mcg) 17.3 1.7 0.0 3.1 0.0 0.1 0.4 0.5 54.5 77 8
Folate, DFE (mcg) 17.3 1.7 0.0 3.1 0.0 0.1 0.4 0.5 54.5 77 8
Folate, food (mcg) 17.3 1.7 0.0 3.1 0.0 0.1 0.4 0.5 54.5 77 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 34.7 n/a n/a n/a 0.0 0.0 n/a n/a 35 3
Galactose n/a 2.6 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) n/a 30.3 n/a n/a n/a 0.0 0.0 n/a n/a 30 3
Glutamic acid (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 35.6 38 4
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20.1 21 2
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.9 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.4 0.0 0.3 0.0 0.2 0.0 0.0 12.9 16 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.7 12 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17.6 18 2
Lysine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19.4 20 2
Magnesium (mg) 38.4 1.7 0.0 4.1 0.1 1.9 0.6 0.7 245.2 293 29
Maltose n/a 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.5 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.2 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.4 7 1
Monounsaturated Fat (g) 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 86.5 94 9
Niacin (mg) 3.8 0.1 0.0 0.5 0.0 0.1 0.0 0.0 80.7 85 9
Pantothenic acid (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 10.4 11 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.5 10 1
Phosphorus (mg) 124.7 3.4 0.0 17.7 0.0 1.5 3.2 1.3 1,797.8 1,950 195
Phytosterols n/a n/a 263.3 n/a 0.0 0.7 0.1 0.4 n/a 264 26
Polyunsaturated Fat (g) 0.0 0.0 14.9 0.1 0.0 0.0 0.0 0.0 46.2 61 6
Potassium (mg) 203.3 44.1 0.0 126.3 0.5 11.9 9.2 9.1 2,124.7 2,529 253
Proline (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 14.0 15 1
Protein (g) 10.1 0.3 0.0 0.9 0.0 0.1 0.1 0.1 249.7 261 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.3 599 60
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Saturated Fat (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 61.0 65 6
Selenium (mcg) 0.8 0.7 0.0 0.4 0.0 0.5 0.2 0.0 211.1 214 21
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.0 10 1
Sodium (mg) 5,357.2 3.4 0.0 456.7 2,325.5 0.2 0.5 0.1 994.3 9,138 914
Sucrose n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 1.6 69.6 0.0 3.6 0.0 0.0 0.0 0.0 0.0 75 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.1 10 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.7 0.0 0.0 0.0 0.1 4.1 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 27.2 0.1 0.0 0.0 0.0 0.1 217.5 245 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 2.6 3 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.7 3 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.6 8 1
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.8 12 1
Vitamin A, IU (IU) 0.0 0.0 0.0 232.1 0.0 0.3 0.0 187.2 2,002.1 2,422 242
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.6 0.0 0.0 0.0 9.4 599.3 620 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.8 5 1
Vitamin C (mg) 0.0 0.4 0.0 5.5 0.0 0.0 0.0 0.3 9.5 16 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 41 4
Water (g) 63.3 14.5 0.0 23.2 0.0 0.1 0.0 0.0 901.8 1,003 100
Zinc (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 18.1 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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