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Nutritional Facts: Parmesan and Basil Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
orzo pasta
3 tablespoons (43g)
butter
3 cups (732g)
chicken broth
1/2 cup (50g)
parmesan cheese
1/4 cup (11g)
fresh basil
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
basil sprigs
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.6 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 n/a 0.8 0.0 n/a n/a 2 1
Ash (g) 2.2 0.9 7.5 4.0 0.2 n/a n/a 15 4
Aspartic acid (g) 1.6 0.0 n/a 1.3 0.0 n/a n/a 3 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 52.9 10.2 29.3 554.5 19.1 n/a n/a 666 167
Calories 934.9 305.4 117.1 215.5 2.5 n/a n/a 1,575 394
Calories (kj) 3,913.6 1,277.6 490.4 902.5 10.2 n/a n/a 6,594 1,649
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 188.2 0.0 2.8 2.0 0.3 n/a n/a 193 48
Cholesterol (mg) 0.0 91.6 0.0 44.0 0.0 n/a n/a 136 34
Copper (mg) 0.7 0.0 0.4 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.6 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.2 n/a n/a 8 2
Folate (mcg) 597.2 1.3 14.6 5.0 7.4 n/a n/a 626 156
Folate, DFE (mcg) 985.3 1.3 14.6 5.0 7.4 n/a n/a 1,014 253
Folate, food (mcg) 45.4 1.3 14.6 5.0 7.4 n/a n/a 74 18
Folic acid (mcg) 551.9 0.0 0.0 0.0 0.0 n/a n/a 552 138
Fructose (g) 0.3 n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 11.6 0.1 n/a 4.3 0.0 n/a n/a 16 4
Glycine (g) 1.1 0.0 n/a 0.4 0.0 n/a n/a 2 0
Histidine (g) 0.8 0.0 n/a 0.5 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 1.5 0.5 0.3 n/a n/a 11 3
Isoleucine (g) 1.3 0.0 n/a 1.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 2.5 0.0 n/a 1.9 0.0 n/a n/a 4 1
Lysine (g) 0.8 0.0 n/a 1.5 0.0 n/a n/a 2 1
Magnesium (mg) 133.6 0.9 7.3 19.0 6.9 n/a n/a 168 42
Maltose (g) 4.9 n/a n/a 0.1 0.0 n/a n/a 5 1
Manganese (mg) 2.3 0.0 0.7 0.0 0.1 n/a n/a 3 1
Methionine (g) 0.4 0.0 n/a 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 9.0 1.8 4.2 0.0 n/a n/a 15 4
Niacin (mg) 18.1 0.0 10.0 0.1 0.1 n/a n/a 28 7
Pantothenic acid (mg) 1.1 0.0 0.1 0.2 0.0 n/a n/a 1 0
Phenylalanine (g) 1.7 0.0 n/a 1.0 0.0 n/a n/a 3 1
Phosphorus (mg) 476.3 10.2 219.6 364.5 6.1 n/a n/a 1,077 269
Polyunsaturated Fat (g) 1.4 1.3 0.8 0.6 0.0 n/a n/a 4 1
Potassium (mg) 562.0 10.2 629.5 62.5 31.9 n/a n/a 1,296 324
Proline (g) 4.0 0.0 n/a 2.3 0.0 n/a n/a 6 2
Protein (g) 32.9 0.4 14.8 19.2 0.3 n/a n/a 68 17
Retinol (mcg) 0.0 285.8 0.0 111.5 0.0 n/a n/a 397 99
Riboflavin (mg) 1.0 0.0 0.2 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.7 21.9 1.2 8.7 0.0 n/a n/a 32 8
Selenium (mcg) 159.3 0.4 0.0 8.9 0.0 n/a n/a 169 42
Serine (g) 1.6 0.0 n/a 1.1 0.0 n/a n/a 3 1
Sodium (mg) 15.1 304.2 2,239.9 764.5 0.4 n/a n/a 3,324 831
Starch (g) 157.4 n/a n/a n/a n/a n/a n/a 157 39
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 6.7 0.0 2.1 0.5 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 1.2 0.0 n/a 0.7 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 1.0 0.1 0.1 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 0.0 n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 3.8 34.6 4.2 14.3 0.1 n/a n/a 57 14
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 n/a 1.2 0.0 n/a n/a 2 0
Valine (g) 1.5 0.0 n/a 1.3 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,064.6 0.0 432.5 570.3 n/a n/a 2,067 517
Vitamin A, RAE (mcg) 0.0 291.4 0.0 114.5 28.5 n/a n/a 434 109
Vitamin B-12 (mcg) 0.0 0.1 0.7 1.1 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 n/a n/a 2 0
Vitamin D (IU) 0.0 25.6 0.0 10.5 0.0 n/a n/a 36 9
Water (g) 24.9 6.8 702.4 10.4 10.0 n/a n/a 754 189
Zinc (mg) 3.6 0.0 0.7 1.9 0.1 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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