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Nutritional Facts: Carrot Cake With Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 cups (400g)
granulated sugar
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
ground cinnamon
1 cup (117g)
walnuts
2 cups (256g)
carrots
1/2 cup (123g)
canned crushed pineapple
1 cup (93g)
shredded coconut
1 cup (218g)
canola oil
3 large (150g)
eggs
1 teaspoon (4g)
vanilla extract
8 ounces (227g)
cream cheese
6 tablespoons (85g)
butter
1 teaspoon (4g)
vanilla extract
3 cups (360g)
confectioners' sugar
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.8 0.3 0.0 0.1 n/a 1.1 n/a 0.4 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 0.0 n/a 3 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 2.7 0.2 0.0 0.4 n/a 1.2 n/a 0.5 0.0 n/a n/a n/a 6 1
Ash (g) 1.2 0.0 3.0 3.4 0.2 2.1 2.5 0.4 1.3 0.0 1.6 0.0 3.0 1.8 0.0 0.0 n/a 21 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 2.1 0.5 0.1 0.3 n/a 2.0 n/a 1.2 0.1 n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a n/a 900.3 n/a n/a n/a 3.4 n/a n/a n/a 979 82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 4.0 0.7 0.0 52.4 114.7 84.5 18.5 14.0 0.0 84.0 0.5 222.7 20.4 0.5 3.6 n/a 658 55
Calories 910.0 1,548.0 0.0 0.0 12.9 765.2 105.0 39.4 465.9 1,927.1 214.5 12.1 777.0 610.9 12.1 1,400.4 n/a 8,800 733
Calories (kj) 3,807.5 6,472.0 0.0 0.0 54.1 3,203.5 442.9 164.8 1,949.3 8,063.8 898.5 50.6 3,251.2 2,555.1 50.6 5,857.2 n/a 36,821 3,068
Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 525.4 n/a n/a n/a 0.0 n/a n/a n/a 534 44
Carbohydrates (g) 190.8 399.9 0.0 0.0 4.2 16.0 24.5 10.2 44.3 0.0 1.1 0.5 9.2 0.1 0.5 359.2 n/a 1,061 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 249.9 183.2 0.0 0.0 n/a 991 83
Copper (mg) 0.4 0.0 0.0 0.0 0.0 1.9 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.1 n/a 0.4 n/a 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 2.8 7.8 7.2 1.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 2
Folate (mcg) 65.0 0.0 0.0 0.0 0.3 114.7 48.6 6.2 7.4 0.0 70.5 0.0 25.0 2.6 0.0 0.0 n/a 340 28
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.3 114.7 48.6 6.2 7.4 0.0 70.5 0.0 25.0 2.6 0.0 0.0 n/a 340 28
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.3 114.7 48.6 6.2 7.4 0.0 70.5 0.0 25.0 2.6 0.0 0.0 n/a 340 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.1 0.1 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 0.1 1.5 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.0 3.3 0.9 0.1 0.6 n/a 2.5 n/a 3.0 0.2 n/a n/a n/a 19 2
Glycine (g) 0.9 n/a 0.0 n/a 0.0 1.0 0.1 0.0 0.1 n/a 0.6 n/a 0.3 0.0 n/a n/a n/a 3 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.5 0.1 0.0 0.1 n/a 0.5 n/a 0.4 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.2 0.0 0.0 0.4 3.4 0.8 0.5 1.8 0.0 2.6 0.0 0.9 0.0 0.0 0.2 n/a 14 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.7 0.2 0.0 0.1 n/a 1.0 n/a 0.7 0.0 n/a n/a n/a 4 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7.3 n/a n/a 0.0 n/a 7 1
Leucine (g) 1.8 n/a 0.0 n/a 0.0 1.4 0.3 0.0 0.2 n/a 1.6 n/a 1.5 0.1 n/a n/a n/a 7 1
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.5 0.3 0.0 0.1 n/a 1.4 n/a 1.3 0.1 n/a n/a n/a 4 0
Magnesium (mg) 55.0 0.0 0.0 0.0 3.1 184.9 30.7 22.1 46.5 0.0 18.0 0.5 20.4 1.7 0.5 0.0 n/a 384 32
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.9 4.0 0.4 1.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.1 n/a 0.6 n/a 0.4 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 10.5 0.0 0.0 1.4 137.9 5.5 0.0 19.6 17.9 0.0 0.0 n/a 193 16
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 1.3 2.5 0.4 0.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.7 0.7 0.1 0.7 0.0 2.3 0.0 1.3 0.1 0.0 0.0 n/a 7 1
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.8 0.2 0.0 0.1 n/a 1.0 n/a 0.7 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 270.0 0.0 0.0 0.0 3.3 404.8 89.6 4.9 99.5 0.0 297.0 0.3 240.8 20.4 0.3 0.0 n/a 1,431 119
Phytosterols n/a n/a 0.0 n/a 1.4 84.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86 7
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 55.2 0.3 0.0 0.4 61.3 2.9 0.0 3.3 2.6 0.0 0.0 n/a 127 11
Potassium (mg) 267.5 8.0 0.2 0.0 22.5 516.0 819.2 156.2 313.4 0.0 207.0 6.2 313.5 20.4 6.2 7.2 n/a 2,664 222
Proline (g) 3.0 n/a 0.0 n/a 0.0 0.8 0.1 0.0 0.1 n/a 0.8 n/a 1.5 0.1 n/a n/a n/a 6 1
Protein (g) 25.8 0.0 0.0 0.0 0.2 17.8 2.4 0.5 2.7 0.0 18.8 0.0 13.5 0.7 0.0 0.0 n/a 82 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 815.6 571.7 0.0 0.0 n/a 1,627 136
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 7.2 0.1 0.0 29.3 16.1 4.7 0.0 43.8 43.8 0.0 0.0 n/a 145 12
Selenium (mcg) 84.8 2.4 0.0 0.0 0.2 5.7 0.3 0.5 15.5 0.0 46.1 0.0 5.5 0.9 0.0 2.2 n/a 164 14
Serine (g) 1.3 n/a 0.0 n/a 0.0 1.1 0.1 0.0 0.1 n/a 1.5 n/a 0.8 0.0 n/a n/a n/a 5 0
Sodium (mg) 5.0 4.0 1,162.7 2,517.1 0.5 2.3 176.6 1.2 243.7 0.0 213.0 0.4 729.3 608.3 0.4 7.2 n/a 5,672 473
Starch n/a n/a n/a n/a n/a 0.1 3.7 n/a n/a n/a n/a n/a 0.8 n/a n/a 4.5 n/a 9 1
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 6.5 n/a n/a n/a 0.0 n/a n/a n/a 8 1
Sucrose n/a 399.2 n/a n/a 0.0 2.8 9.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 411 34
Sugar (g) 0.7 399.2 0.0 0.0 0.1 3.1 12.1 9.2 40.1 0.0 0.6 0.5 7.3 0.1 0.5 352.1 n/a 826 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.7 0.5 0.0 0.1 n/a 0.8 n/a 0.5 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.8 1.7 0.0 0.4 38.1 1.6 0.0 0.7 2.0 0.0 0.0 n/a 45 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 2.2 0.0 n/a n/a 2.2 0.1 n/a 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 24.4 0.0 n/a n/a 59.6 0.8 n/a 0.1 0.0 n/a n/a n/a 85 7
Total Fat (g) 2.5 0.0 0.0 0.0 0.1 76.3 0.6 0.1 33.0 218.0 14.3 0.0 77.8 69.1 0.0 0.0 n/a 492 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 2.5 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.1 n/a n/a 2.8 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.5 0.1 0.0 0.1 n/a 0.7 n/a 0.7 0.0 n/a n/a n/a 3 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.9 0.2 0.0 0.2 n/a 1.3 n/a 0.9 0.0 n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.4 23.4 42,767.4 46.7 0.0 0.0 810.0 0.0 3,051.3 2,129.1 0.0 0.0 n/a 48,843 4,070
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 1.2 2,137.6 2.5 0.0 0.0 240.0 0.0 831.6 582.8 0.0 0.0 n/a 3,796 316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.6 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.5 15.1 9.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 56.8 51.1 0.0 0.0 n/a 231 19
Water (g) 29.8 0.1 0.0 0.0 0.6 4.8 226.0 111.7 11.7 0.0 114.2 2.2 123.7 13.5 2.2 0.8 n/a 641 53
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 3.6 0.6 0.1 1.7 0.0 1.9 0.0 1.2 0.1 0.0 0.0 n/a 11 1

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