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Nutritional Facts: Sticky Pear and Walnut Upside-Down Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
3/4 cup (165g)
light brown sugar
2 (460g)
pears
1/3 cup (39g)
walnuts
1 cup (125g)
all-purpose flour
1 tablespoon (7g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 teaspoons (5g)
cinnamon
2 teaspoons (4g)
ground ginger
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
ground cloves
1 large (50g)
eggs
3/4 cup (165g)
light brown sugar
6 tablespoons (120g)
molasses
1/2 cup (123g)
buttermilk
4 tablespoons (57g)
unsalted butter
1 to taste (0g)
sweetened whipped cream
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.9 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 n/a 2 0
Ash (g) 0.0 0.7 1.5 0.7 0.6 0.0 0.8 1.5 0.2 0.2 0.0 n/a 0.5 0.7 4.0 1.1 0.0 n/a 13 2
Aspartic acid (g) 0.0 n/a 0.5 0.7 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.3 0.0 n/a 3 0
Beta-sitosterol (mg) 2.3 n/a n/a 24.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 137.0 41.4 38.2 18.8 1.1 0.0 0.4 52.4 4.1 1.1 n/a 28.0 137.0 246.0 142.1 13.6 n/a 875 146
Calories 407.3 627.0 266.8 254.8 455.0 27.3 0.0 0.0 12.9 12.1 3.1 n/a 71.5 627.0 348.0 49.0 407.3 n/a 3,569 595
Calories (kj) 1,703.4 2,623.5 1,113.2 1,066.8 1,903.8 114.2 0.0 0.0 54.1 50.5 12.9 n/a 299.5 2,623.5 1,455.6 207.0 1,703.4 n/a 14,931 2,489
Campesterol (mg) 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Carbohydrates (g) 0.0 161.8 71.1 5.3 95.4 5.7 0.0 0.0 4.2 2.6 0.3 n/a 0.4 161.8 89.7 5.9 0.0 n/a 604 101
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 4.9 122.1 n/a 435 73
Copper (mg) 0.0 0.1 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 14.3 2.6 3.4 0.2 0.0 0.0 2.8 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Folate (mcg) 1.7 1.7 32.2 38.2 32.5 1.9 0.0 0.0 0.3 0.5 0.4 n/a 23.5 1.7 0.0 6.1 1.7 n/a 142 24
Folate, DFE (mcg) 1.7 1.7 32.2 38.2 32.5 1.9 0.0 0.0 0.3 0.5 0.4 n/a 23.5 1.7 0.0 6.1 1.7 n/a 142 24
Folate, food (mcg) 1.7 1.7 32.2 38.2 32.5 1.9 0.0 0.0 0.3 0.5 0.4 n/a 23.5 1.7 0.0 6.1 1.7 n/a 142 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.8 28.7 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 1.8 15.3 n/a n/a n/a 48 8
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 12.7 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 2.2 14.3 n/a n/a n/a 32 5
Glutamic acid (g) 0.1 n/a 0.1 1.1 4.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.8 0.1 n/a 8 1
Glycine (g) 0.0 n/a 0.1 0.3 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 0.8 1.1 1.5 0.1 0.0 0.0 0.4 0.7 0.0 n/a 0.9 1.2 5.7 0.1 0.0 n/a 14 2
Isoleucine (g) 0.0 n/a 0.1 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.5 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.4 0.0 n/a 3 0
Lysine (g) 0.0 n/a 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.3 0.0 n/a 1 0
Magnesium (mg) 1.1 14.9 32.2 61.6 27.5 1.6 0.0 0.0 3.1 7.7 1.1 n/a 6.0 14.9 290.4 13.5 1.1 n/a 477 79
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 1.3 0.9 0.1 0.0 0.0 0.9 1.2 0.0 n/a 0.0 0.1 1.8 0.0 0.0 n/a 7 1
Methionine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.1 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.3 11.9 n/a 30 5
Niacin (mg) 0.0 0.2 0.7 0.4 1.6 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 1.1 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.1 0.2 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.2 1.0 0.3 0.1 n/a 4 1
Phenylalanine (g) 0.0 n/a 0.1 0.3 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 2 0
Phosphorus (mg) 13.6 6.6 50.6 134.8 135.0 8.1 0.0 0.0 3.3 6.0 1.2 n/a 99.0 6.6 37.2 109.0 13.6 n/a 625 104
Phytosterols n/a n/a 36.8 28.1 n/a n/a n/a 0.0 1.4 3.0 0.4 n/a n/a n/a n/a n/a n/a n/a 70 12
Polyunsaturated Fat (g) 1.7 0.0 0.1 18.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.1 0.0 1.7 n/a 24 4
Potassium (mg) 13.6 219.5 547.4 171.8 133.8 8.0 0.0 0.1 22.5 47.5 2.1 n/a 69.0 219.5 1,756.8 185.0 13.6 n/a 3,410 568
Proline (g) 0.0 n/a 0.1 0.3 1.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.4 0.0 n/a 3 0
Protein (g) 0.5 0.2 1.7 5.9 12.9 0.8 0.0 0.0 0.2 0.3 0.0 n/a 6.3 0.2 0.0 4.1 0.5 n/a 34 6
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 0.0 15.9 381.1 n/a 858 143
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.0 2.4 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1.6 0.0 0.0 0.7 29.2 n/a 63 11
Selenium (mcg) 0.6 2.0 0.5 1.9 42.4 2.5 0.0 0.0 0.2 2.0 0.0 n/a 15.4 2.0 21.4 2.5 0.6 n/a 94 16
Serine (g) 0.0 n/a 0.1 0.4 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 0.0 n/a 2 0
Sodium (mg) 6.2 46.2 4.6 0.8 2.5 0.1 629.3 581.4 0.5 1.0 0.1 n/a 71.0 46.2 44.4 128.6 6.2 n/a 1,569 262
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 156.0 3.6 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 156.0 35.3 n/a n/a n/a 352 59
Sugar (g) 0.0 160.1 45.1 1.0 0.3 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.2 160.1 66.6 5.9 0.0 n/a 440 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.1 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.1 1.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 8.1 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 9 2
Total Fat (g) 46.1 0.0 0.6 25.4 1.2 0.1 0.0 0.0 0.1 0.2 0.2 n/a 4.8 0.0 0.1 1.1 46.1 n/a 126 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.1 0.3 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 1,419.4 0.0 105.8 7.8 0.0 0.0 0.0 0.0 15.4 1.1 0.6 n/a 270.0 0.0 0.0 57.6 1,419.4 n/a 3,297 550
Vitamin A, RAE (mcg) 388.5 0.0 4.6 0.4 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 80.0 0.0 0.0 17.2 388.5 n/a 880 147
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.3 0.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 19.3 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 21 4
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 1.2 34.1 n/a 110 18
Water (g) 10.2 2.2 385.1 1.6 14.9 0.9 0.0 0.0 0.6 0.4 0.0 n/a 38.1 2.2 26.2 110.4 10.2 n/a 603 100
Zinc (mg) 0.1 0.0 0.5 1.2 0.9 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.0 0.3 0.5 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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