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    Nutritional Facts: Sticky Pear and Walnut Upside-Down Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    unsalted butter
    3/4 cup (165g)
    light brown sugar
    2 (460g)
    pears
    1/3 cup (39g)
    walnuts
    1 cup (125g)
    all-purpose flour
    1 tablespoon (7g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    2 teaspoons (5g)
    cinnamon
    2 teaspoons (4g)
    ground ginger
    1/4 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    ground cloves
    1 large (50g)
    eggs
    3/4 cup (165g)
    light brown sugar
    6 tablespoons (120g)
    molasses
    1/2 cup (123g)
    buttermilk
    4 tablespoons (57g)
    unsalted butter
    1 to taste (0g)
    sweetened whipped cream
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.9 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 n/a 2 0
    Ash (g) 0.0 0.7 1.5 0.7 0.6 0.0 0.8 1.5 0.2 0.2 0.0 n/a 0.5 0.7 4.0 1.1 0.0 n/a 13 2
    Aspartic acid (g) 0.0 n/a 0.5 0.7 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.3 0.0 n/a 3 0
    Beta-sitosterol (mg) 2.3 n/a n/a 24.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 29 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 137.0 41.4 38.2 18.8 1.1 0.0 0.4 52.4 4.1 1.1 n/a 28.0 137.0 246.0 142.1 13.6 n/a 875 146
    Calories 407.3 627.0 266.8 254.8 455.0 27.3 0.0 0.0 12.9 12.1 3.1 n/a 71.5 627.0 348.0 49.0 407.3 n/a 3,569 595
    Calories (kj) 1,703.4 2,623.5 1,113.2 1,066.8 1,903.8 114.2 0.0 0.0 54.1 50.5 12.9 n/a 299.5 2,623.5 1,455.6 207.0 1,703.4 n/a 14,931 2,489
    Campesterol (mg) 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Carbohydrates (g) 0.0 161.8 71.1 5.3 95.4 5.7 0.0 0.0 4.2 2.6 0.3 n/a 0.4 161.8 89.7 5.9 0.0 n/a 604 101
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 4.9 122.1 n/a 435 73
    Copper (mg) 0.0 0.1 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 14.3 2.6 3.4 0.2 0.0 0.0 2.8 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 4
    Folate (mcg) 1.7 1.7 32.2 38.2 32.5 1.9 0.0 0.0 0.3 0.5 0.4 n/a 23.5 1.7 0.0 6.1 1.7 n/a 142 24
    Folate, DFE (mcg) 1.7 1.7 32.2 38.2 32.5 1.9 0.0 0.0 0.3 0.5 0.4 n/a 23.5 1.7 0.0 6.1 1.7 n/a 142 24
    Folate, food (mcg) 1.7 1.7 32.2 38.2 32.5 1.9 0.0 0.0 0.3 0.5 0.4 n/a 23.5 1.7 0.0 6.1 1.7 n/a 142 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.8 28.7 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 1.8 15.3 n/a n/a n/a 48 8
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 12.7 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 2.2 14.3 n/a n/a n/a 32 5
    Glutamic acid (g) 0.1 n/a 0.1 1.1 4.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.8 0.1 n/a 8 1
    Glycine (g) 0.0 n/a 0.1 0.3 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.2 0.8 1.1 1.5 0.1 0.0 0.0 0.4 0.7 0.0 n/a 0.9 1.2 5.7 0.1 0.0 n/a 14 2
    Isoleucine (g) 0.0 n/a 0.1 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.5 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.4 0.0 n/a 3 0
    Lysine (g) 0.0 n/a 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.3 0.0 n/a 1 0
    Magnesium (mg) 1.1 14.9 32.2 61.6 27.5 1.6 0.0 0.0 3.1 7.7 1.1 n/a 6.0 14.9 290.4 13.5 1.1 n/a 477 79
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 1.3 0.9 0.1 0.0 0.0 0.9 1.2 0.0 n/a 0.0 0.1 1.8 0.0 0.0 n/a 7 1
    Methionine (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.1 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.3 11.9 n/a 30 5
    Niacin (mg) 0.0 0.2 0.7 0.4 1.6 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 1.1 0.1 0.0 n/a 5 1
    Pantothenic acid (mg) 0.1 0.2 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.2 1.0 0.3 0.1 n/a 4 1
    Phenylalanine (g) 0.0 n/a 0.1 0.3 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 2 0
    Phosphorus (mg) 13.6 6.6 50.6 134.8 135.0 8.1 0.0 0.0 3.3 6.0 1.2 n/a 99.0 6.6 37.2 109.0 13.6 n/a 625 104
    Phytosterols n/a n/a 36.8 28.1 n/a n/a n/a 0.0 1.4 3.0 0.4 n/a n/a n/a n/a n/a n/a n/a 70 12
    Polyunsaturated Fat (g) 1.7 0.0 0.1 18.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.1 0.0 1.7 n/a 24 4
    Potassium (mg) 13.6 219.5 547.4 171.8 133.8 8.0 0.0 0.1 22.5 47.5 2.1 n/a 69.0 219.5 1,756.8 185.0 13.6 n/a 3,410 568
    Proline (g) 0.0 n/a 0.1 0.3 1.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.4 0.0 n/a 3 0
    Protein (g) 0.5 0.2 1.7 5.9 12.9 0.8 0.0 0.0 0.2 0.3 0.0 n/a 6.3 0.2 0.0 4.1 0.5 n/a 34 6
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 0.0 15.9 381.1 n/a 858 143
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 29.2 0.0 0.0 2.4 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1.6 0.0 0.0 0.7 29.2 n/a 63 11
    Selenium (mcg) 0.6 2.0 0.5 1.9 42.4 2.5 0.0 0.0 0.2 2.0 0.0 n/a 15.4 2.0 21.4 2.5 0.6 n/a 94 16
    Serine (g) 0.0 n/a 0.1 0.4 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 0.0 n/a 2 0
    Sodium (mg) 6.2 46.2 4.6 0.8 2.5 0.1 629.3 581.4 0.5 1.0 0.1 n/a 71.0 46.2 44.4 128.6 6.2 n/a 1,569 262
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 156.0 3.6 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 156.0 35.3 n/a n/a n/a 352 59
    Sugar (g) 0.0 160.1 45.1 1.0 0.3 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.2 160.1 66.6 5.9 0.0 n/a 440 73
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.1 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.1 1.3 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 8.1 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 9 2
    Total Fat (g) 46.1 0.0 0.6 25.4 1.2 0.1 0.0 0.0 0.1 0.2 0.2 n/a 4.8 0.0 0.1 1.1 46.1 n/a 126 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 1 0
    Valine (g) 0.0 n/a 0.1 0.3 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.3 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,419.4 0.0 105.8 7.8 0.0 0.0 0.0 0.0 15.4 1.1 0.6 n/a 270.0 0.0 0.0 57.6 1,419.4 n/a 3,297 550
    Vitamin A, RAE (mcg) 388.5 0.0 4.6 0.4 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 80.0 0.0 0.0 17.2 388.5 n/a 880 147
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.3 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 19.3 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 21 4
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 1.2 34.1 n/a 110 18
    Water (g) 10.2 2.2 385.1 1.6 14.9 0.9 0.0 0.0 0.6 0.4 0.0 n/a 38.1 2.2 26.2 110.4 10.2 n/a 603 100
    Zinc (mg) 0.1 0.0 0.5 1.2 0.9 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.0 0.3 0.5 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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