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    Nutritional Facts: Country Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    1/4 cup (40g)
    onions
    1/4 cup (34g)
    cooked ham
    1/4 cup (57g)
    butter
    1/4 cup (59g)
    water
    1 clove (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 3.0 0.1 0.4 1.2 0.1 0.0 3.0 0.0 8 2
    Aspartic acid (g) 1.2 0.0 0.8 0.0 n/a 0.0 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.8 9.2 4.7 13.6 1.8 5.4 0.7 2.5 206 51
    Calories 140.6 16.0 92.1 406.9 0.0 4.5 0.0 1.4 662 165
    Calories (kj) 594.2 66.4 385.4 1,701.9 0.0 18.7 0.0 6.0 2,773 693
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 31.6 3.7 0.0 0.0 0.0 1.0 0.0 0.4 37 9
    Cholesterol (mg) 0.0 0.0 31.7 122.0 0.0 0.0 0.0 0.0 154 38
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.2 0.7 0.0 0.0 0.0 0.1 0.0 0.1 13 3
    Folate (mcg) 149.7 7.6 3.4 1.7 0.0 0.1 0.0 0.1 163 41
    Folate, DFE (mcg) 149.7 7.6 3.4 1.7 0.0 0.1 0.0 0.1 163 41
    Folate, food (mcg) 149.7 7.6 3.4 1.7 0.0 0.1 0.0 0.1 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 0.5 n/a n/a n/a n/a n/a 0.0 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 0.8 n/a n/a n/a n/a n/a 0.0 8 2
    Glutamic acid (g) 0.8 0.1 1.4 0.1 n/a 0.0 0.0 0.0 2 1
    Glycine (g) 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.7 0.1 0.3 0.0 0.0 0.1 0.0 0.1 5 1
    Isoleucine (g) 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.0 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 113.4 4.0 7.4 1.1 0.6 0.8 0.0 1.0 128 32
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 2.7 11.9 0.0 0.0 0.0 0.0 15 4
    Niacin (mg) 3.3 0.0 1.5 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 1.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 172.4 11.6 88.8 13.6 0.0 4.6 0.0 0.9 292 73
    Phytosterols n/a 6.0 n/a n/a n/a n/a 0.0 0.5 7 2
    Polyunsaturated Fat (g) 0.5 0.0 0.6 1.7 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 957.1 58.4 118.8 13.6 0.6 12.0 0.2 7.6 1,168 292
    Proline (g) 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 8.3 0.4 9.1 0.5 0.0 0.2 0.0 0.1 19 5
    Retinol (mcg) 0.0 0.0 1.0 380.8 0.0 0.0 0.0 0.0 382 95
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 2.2 29.2 0.0 0.0 0.0 0.0 32 8
    Selenium (mcg) 2.7 0.2 15.3 0.6 0.0 0.4 0.0 0.0 19 5
    Serine (g) 0.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 27.2 1.6 20.3 405.2 1.8 0.5 1,162.7 0.1 1,619 405
    Starch (g) 4.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.4 n/a n/a n/a n/a n/a 0.0 2 1
    Sugar (g) 14.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.1 1.3 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.0 0.0 5.9 46.0 0.0 0.0 0.0 0.0 53 13
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,129.8 0.8 3.4 1,418.2 0.0 0.3 0.0 3.1 4,556 1,139
    Vitamin A, RAE (mcg) 158.8 0.0 1.0 388.2 0.0 0.0 0.0 0.2 548 137
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 55.3 3.0 0.1 0.0 0.0 0.9 0.0 0.0 59 15
    Vitamin D (IU) 0.0 0.0 11.1 34.1 0.0 0.0 0.0 0.0 45 11
    Water (g) 409.7 35.6 18.6 9.0 59.2 1.8 0.0 0.1 534 133
    Zinc (mg) 1.1 0.1 1.0 0.1 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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