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Nutritional Facts: Country Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1/4 cup (40g)
onions
1/4 cup (34g)
cooked ham
1/4 cup (57g)
butter
1/4 cup (59g)
water
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 3.0 0.1 0.4 1.2 0.1 0.0 3.0 0.0 8 2
Aspartic acid (g) 1.2 0.0 0.8 0.0 n/a 0.0 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 9.2 4.7 13.6 1.8 5.4 0.7 2.5 206 51
Calories 140.6 16.0 92.1 406.9 0.0 4.5 0.0 1.4 662 165
Calories (kj) 594.2 66.4 385.4 1,701.9 0.0 18.7 0.0 6.0 2,773 693
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.6 3.7 0.0 0.0 0.0 1.0 0.0 0.4 37 9
Cholesterol (mg) 0.0 0.0 31.7 122.0 0.0 0.0 0.0 0.0 154 38
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.7 0.0 0.0 0.0 0.1 0.0 0.1 13 3
Folate (mcg) 149.7 7.6 3.4 1.7 0.0 0.1 0.0 0.1 163 41
Folate, DFE (mcg) 149.7 7.6 3.4 1.7 0.0 0.1 0.0 0.1 163 41
Folate, food (mcg) 149.7 7.6 3.4 1.7 0.0 0.1 0.0 0.1 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 0.5 n/a n/a n/a n/a n/a 0.0 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 0.8 n/a n/a n/a n/a n/a 0.0 8 2
Glutamic acid (g) 0.8 0.1 1.4 0.1 n/a 0.0 0.0 0.0 2 1
Glycine (g) 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.7 0.1 0.3 0.0 0.0 0.1 0.0 0.1 5 1
Isoleucine (g) 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 113.4 4.0 7.4 1.1 0.6 0.8 0.0 1.0 128 32
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 2.7 11.9 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 3.3 0.0 1.5 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 172.4 11.6 88.8 13.6 0.0 4.6 0.0 0.9 292 73
Phytosterols n/a 6.0 n/a n/a n/a n/a 0.0 0.5 7 2
Polyunsaturated Fat (g) 0.5 0.0 0.6 1.7 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 957.1 58.4 118.8 13.6 0.6 12.0 0.2 7.6 1,168 292
Proline (g) 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 8.3 0.4 9.1 0.5 0.0 0.2 0.0 0.1 19 5
Retinol (mcg) 0.0 0.0 1.0 380.8 0.0 0.0 0.0 0.0 382 95
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 2.2 29.2 0.0 0.0 0.0 0.0 32 8
Selenium (mcg) 2.7 0.2 15.3 0.6 0.0 0.4 0.0 0.0 19 5
Serine (g) 0.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 27.2 1.6 20.3 405.2 1.8 0.5 1,162.7 0.1 1,619 405
Starch (g) 4.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.4 n/a n/a n/a n/a n/a 0.0 2 1
Sugar (g) 14.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 1.3 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.0 5.9 46.0 0.0 0.0 0.0 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 0.8 3.4 1,418.2 0.0 0.3 0.0 3.1 4,556 1,139
Vitamin A, RAE (mcg) 158.8 0.0 1.0 388.2 0.0 0.0 0.0 0.2 548 137
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 3.0 0.1 0.0 0.0 0.9 0.0 0.0 59 15
Vitamin D (IU) 0.0 0.0 11.1 34.1 0.0 0.0 0.0 0.0 45 11
Water (g) 409.7 35.6 18.6 9.0 59.2 1.8 0.0 0.1 534 133
Zinc (mg) 1.1 0.1 1.0 0.1 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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