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Nutritional Facts: Kamut Salsa Lettuce Wraps With Cojita Cheese Crumbles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
kamut
4 cups (948g)
water
8 ounces (227g)
extra lean ground beef
1/2 cup (130g)
salsa
1/2 cup (15g)
fresh spinach leaves
1 (626g)
romaine lettuce hearts
3/4 cup (99g)
Cotija cheese
Total 1 serving
Alanine n/a n/a 2.9 n/a 0.0 0.4 0.6 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 3.1 n/a 0.0 0.3 0.7 4 2
Ash n/a 0.9 2.4 2.8 0.3 3.6 5.8 16 8
Aspartic acid n/a n/a 4.4 n/a 0.0 0.9 1.3 7 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.4 20.4 35.0 14.9 206.6 673.2 978 489
Calories n/a 0.0 310.5 35.0 3.5 106.4 369.3 825 412
Calories (kj) n/a 0.0 1,294.3 148.9 14.6 450.7 1,545.4 3,454 1,727
Carbohydrates n/a 0.0 0.0 8.1 0.5 20.6 4.6 34 17
Cholesterol n/a 0.0 140.5 0.0 0.0 0.0 104.0 244 122
Copper n/a 0.1 0.2 0.2 0.0 0.3 0.0 1 0
Cystine n/a n/a 0.5 n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.0 2.1 0.3 13.1 0.0 16 8
Folate n/a 0.0 11.3 5.2 29.1 851.4 1.0 898 449
Folate, DFE n/a 0.0 11.3 5.2 29.1 851.4 1.0 898 449
Folate, food n/a 0.0 11.3 5.2 29.1 851.4 1.0 898 449
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 5.0 n/a 5 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.4 n/a 2 1
Glutamic acid n/a n/a 7.4 n/a 0.1 1.1 4.7 13 7
Glycine n/a n/a 2.9 n/a 0.0 0.3 0.3 4 2
Histidine n/a n/a 1.6 n/a 0.0 0.1 0.7 2 1
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a 1 0
Iron n/a 0.0 5.4 0.6 0.4 6.1 0.5 13 6
Isoleucine n/a n/a 2.1 n/a 0.0 0.3 1.0 3 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 3.8 n/a 0.0 0.5 2.0 6 3
Lysine n/a n/a 4.0 n/a 0.0 0.4 1.4 6 3
Magnesium n/a 9.5 49.9 19.4 11.9 87.6 27.7 206 103
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.2 0.1 1.0 0.0 1 1
Methionine n/a n/a 1.3 n/a 0.0 0.1 0.5 2 1
Monounsaturated Fat n/a 0.0 4.9 0.0 0.0 0.1 8.4 13 7
Niacin n/a 0.0 12.5 0.1 0.1 2.0 0.0 15 7
Pantothenic acid n/a 0.0 1.5 0.0 0.0 0.9 0.2 3 1
Phenylalanine n/a n/a 1.9 n/a 0.0 0.4 1.1 3 2
Phosphorus n/a 0.0 448.8 40.1 7.4 187.8 439.6 1,124 562
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a 1 1
Polyunsaturated Fat n/a 0.0 0.6 0.1 0.0 1.0 0.9 3 1
Potassium n/a 9.5 784.3 384.6 83.7 1,546.2 86.1 2,894 1,447
Proline n/a n/a 2.3 n/a 0.0 0.3 2.1 5 2
Protein n/a 0.0 48.5 2.0 0.4 7.7 21.2 80 40
Retinol n/a 0.0 0.0 0.0 0.0 0.0 63.4 63 32
Riboflavin n/a 0.0 0.4 0.0 0.0 0.4 0.2 1 1
Saturated Fat n/a 0.0 5.1 0.0 0.0 0.2 18.8 24 12
Selenium n/a 0.0 39.4 1.2 0.2 2.5 14.4 58 29
Serine n/a n/a 1.9 n/a 0.0 0.3 1.1 3 2
Sodium n/a 28.4 149.6 777.0 11.9 50.1 1,119.7 2,137 1,068
Starch n/a n/a n/a 2.1 n/a 0.0 n/a 2 1
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.0 0.0 4.0 0.1 7.4 4.6 16 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.5 0.0 1 0
Threonine n/a n/a 1.9 n/a 0.0 0.3 0.7 3 1
Tocopherol, alpha n/a 0.0 0.6 1.5 0.3 0.8 0.3 4 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 2.3 n/a 2 1
Total Fat n/a 0.0 11.3 0.2 0.1 1.9 29.7 43 22
TransFatty acids n/a n/a 0.8 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.3 n/a 0.0 0.1 0.2 1 0
Tyrosine n/a n/a 1.5 n/a 0.0 0.2 1.2 3 1
Valine n/a n/a 2.4 n/a 0.0 0.3 1.3 4 2
Vitamin A, IU n/a 0.0 0.0 378.1 1,406.6 54,524.6 217.8 56,527 28,264
Vitamin A, RAE n/a 0.0 0.0 19.4 70.4 2,729.4 63.4 2,882 1,441
Vitamin B-12 n/a 0.0 5.1 0.0 0.0 0.0 1.4 6 3
Vitamin B-6 n/a 0.0 0.9 0.2 0.0 0.5 0.0 2 1
Vitamin C n/a 0.0 0.0 2.5 4.2 25.0 0.0 32 16
Vitamin D n/a 0.0 6.8 0.0 0.0 0.0 21.8 29 14
Water n/a 947.1 166.1 116.4 13.7 592.3 37.7 1,873 937
Zinc n/a 0.0 11.5 0.5 0.1 1.4 2.9 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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