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Nutritional Facts: Celeriac Salad (Celery Root)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
celeriac
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
dry mustard
1/4 cup (0g)
white wine vinegar
2 teaspoons (4g)
caraway seeds
1 cup (104g)
English cucumbers
1 1/2 cups (345g)
sour cream
1 to taste (0g)
lettuce leaves
1 slice (10g)
red peppers
1 slice (10g)
green sweet peppers
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0 0
Ash (g) 4.7 n/a 0.0 n/a 0.2 0.4 2.9 n/a 0.0 0.0 8 1
Aspartic acid n/a n/a 0.0 n/a 0.1 0.0 0.8 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 201.2 n/a 2.7 n/a 28.9 16.6 379.5 n/a 0.7 1.0 631 105
Calories 196.6 n/a 5.1 n/a 14.0 15.6 665.9 n/a 3.1 2.0 902 150
Calories (kj) 823.7 n/a 21.3 n/a 58.5 67.6 2,791.1 n/a 12.9 8.4 3,783 631
Carbohydrates (g) 43.1 n/a 0.3 n/a 2.1 3.8 9.9 n/a 0.6 0.5 60 10
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 179.4 n/a 0.0 0.0 179 30
Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.4 n/a 0.1 n/a 1.6 0.5 0.0 n/a 0.2 0.2 11 2
Folate (mcg) 37.4 n/a 1.6 n/a 0.4 7.3 24.2 n/a 4.6 1.0 77 13
Folate, DFE (mcg) 37.4 n/a 1.6 n/a 0.4 7.3 24.2 n/a 4.6 1.0 77 13
Folate, food (mcg) 37.4 n/a 1.6 n/a 0.4 7.3 24.2 n/a 4.6 1.0 77 13
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.9 0.0 n/a 0.2 0.1 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 0.2 0.1 1 0
Glutamic acid n/a n/a 0.1 n/a 0.1 0.2 2.0 n/a 0.0 0.0 2 0
Glycine n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 n/a 0.1 n/a 0.7 0.3 0.6 n/a 0.0 0.0 5 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 12.1 n/a 0.0 0.0 12 2
Leucine n/a n/a 0.0 n/a 0.1 0.0 0.9 n/a 0.0 0.0 1 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Magnesium (mg) 93.6 n/a 3.7 n/a 10.8 13.5 34.5 n/a 1.2 1.0 158 26
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 0.2 n/a 0.3 0.0 17.5 n/a 0.0 0.0 18 3
Niacin (mg) 3.3 n/a 0.0 n/a 0.2 0.1 0.4 n/a 0.1 0.0 4 1
Pantothenic acid (mg) 1.6 n/a 0.0 n/a n/a 0.3 1.2 n/a 0.0 0.0 3 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Phosphorus (mg) 538.2 n/a 8.3 n/a 23.9 25.0 396.8 n/a 2.6 2.0 997 166
Phytosterols n/a n/a 1.2 n/a 3.2 14.6 n/a n/a n/a 0.9 20 3
Polyunsaturated Fat (g) 0.7 n/a 0.1 n/a 0.1 0.0 2.9 n/a 0.0 0.0 4 1
Potassium (mg) 1,404.0 n/a 7.4 n/a 56.7 152.9 486.5 n/a 21.1 17.5 2,146 358
Proline n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Protein (g) 7.0 n/a 0.3 n/a 0.8 0.7 7.1 n/a 0.1 0.1 16 3
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 600.3 n/a 0.0 0.0 600 100
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.0 n/a 0.0 0.0 39.7 n/a 0.0 0.0 40 7
Selenium (mcg) 3.3 n/a 2.1 n/a 0.5 0.3 9.0 n/a 0.0 0.0 15 3
Serine n/a n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Sodium (mg) 468.0 n/a 0.1 n/a 0.7 2.1 276.0 n/a 0.4 0.3 748 125
Starch n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 7.5 n/a 0.1 n/a 0.0 1.7 12.1 n/a 0.4 0.2 22 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.7 n/a 0.1 n/a 0.1 0.0 1.5 n/a 0.2 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 1.4 n/a 0.4 n/a 0.6 0.1 68.1 n/a 0.0 0.0 71 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.3 n/a 15.2 109.2 2,149.4 n/a 313.1 37.0 2,624 437
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.8 5.2 607.2 n/a 15.7 1.8 631 105
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 37.4 n/a 0.1 n/a 0.9 2.9 3.1 n/a 12.8 8.0 65 11
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 48.3 n/a 0.0 0.0 48 8
Water (g) 411.8 n/a 0.1 n/a 0.4 99.0 256.9 n/a 9.2 9.4 787 131
Zinc (mg) 1.5 n/a 0.1 n/a 0.2 0.2 1.3 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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