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Nutritional Facts: Spanish Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
flank steaks
1/2 cup (0g)
red wine vinaigrette
2 tablespoons (14g)
paprika
2 teaspoons (4g)
ground coriander
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
1/2 (34g)
limes
Total 1 serving
Alanine (g) 7.3 n/a 0.1 n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.8 n/a 0.1 n/a 0.0 0.0 n/a 8 2
Ash (g) 5.8 n/a 1.1 0.2 12.0 0.2 0.1 19 5
Aspartic acid (g) 11.0 n/a 0.4 n/a 0.0 0.1 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 153.1 n/a 31.1 25.5 2.9 20.4 11.1 244 61
Calories 935.5 n/a 38.4 10.7 0.0 11.5 10.1 1,006 252
Calories (kj) 3,923.6 n/a 160.6 44.8 0.0 48.3 42.2 4,220 1,055
Carbohydrates (g) 0.0 n/a 7.3 2.0 0.0 2.9 3.5 16 4
Cholesterol (mg) 385.6 n/a 0.0 0.0 0.0 0.0 0.0 386 96
Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 4.7 1.5 0.0 1.2 0.9 8 2
Folate (mcg) 68.0 n/a 6.7 0.0 0.0 0.8 2.7 78 20
Folate, DFE (mcg) 68.0 n/a 6.7 0.0 0.0 0.8 2.7 78 20
Folate, food (mcg) 68.0 n/a 6.7 0.0 0.0 0.8 2.7 78 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 18.1 n/a 0.3 n/a 0.0 0.1 n/a 18 5
Glycine (g) 7.3 n/a 0.1 n/a 0.0 0.0 n/a 7 2
Histidine (g) 3.8 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 8.8 n/a 2.9 0.6 0.0 0.4 0.2 13 3
Isoleucine (g) 5.5 n/a 0.1 n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 9.6 n/a 0.1 n/a 0.0 0.0 n/a 10 2
Lysine (g) 10.2 n/a 0.1 n/a 0.0 0.0 0.0 10 3
Magnesium (mg) 124.7 n/a 24.2 11.9 0.1 7.9 2.0 171 43
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.0 0.6 0.0 1 0
Methionine (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 19.2 n/a 0.2 0.5 0.0 0.0 0.0 20 5
Niacin (mg) 38.8 n/a 1.4 0.1 0.0 0.1 0.1 40 10
Pantothenic acid (mg) 3.5 n/a 0.3 n/a 0.0 0.1 0.1 4 1
Phenylalanine (g) 4.8 n/a 0.1 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,094.3 n/a 42.7 14.7 0.0 7.3 6.0 1,165 291
Phytosterols n/a n/a 23.8 1.7 0.0 4.2 n/a 30 7
Polyunsaturated Fat (g) 1.8 n/a 1.1 0.1 0.0 0.0 0.0 3 1
Potassium (mg) 1,871.1 n/a 310.1 45.6 1.0 61.1 34.2 2,323 581
Proline (g) 5.7 n/a 0.3 n/a 0.0 0.1 n/a 6 2
Protein (g) 120.3 n/a 1.9 0.4 0.0 0.5 0.2 123 31
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.5 n/a 0.3 0.0 0.0 0.1 0.0 20 5
Selenium (mcg) 132.1 n/a 0.9 0.9 0.0 0.2 0.1 134 34
Serine (g) 4.7 n/a 0.1 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 306.2 n/a 9.2 1.3 4,651.0 0.9 0.7 4,969 1,242
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 1.4 n/a 0.0 0.0 0.6 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 n/a 0.1 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.9 n/a 4.1 n/a 0.0 0.0 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a 0.3 n/a 1 0
Total Fat (g) 47.0 n/a 1.8 0.6 0.0 0.1 0.1 50 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.8 n/a 0.1 n/a 0.0 0.0 n/a 4 1
Valine (g) 6.0 n/a 0.1 n/a 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 n/a 6,698.5 0.0 0.0 25.2 16.8 6,740 1,685
Vitamin A, RAE (mcg) 0.0 n/a 335.0 0.0 0.0 1.2 0.7 337 84
Vitamin B-12 (mcg) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.2 n/a 0.3 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.1 0.8 0.0 0.0 9.7 11 3
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 393.8 n/a 1.5 0.3 0.0 0.6 29.6 426 106
Zinc (mg) 21.6 n/a 0.6 0.2 0.0 0.1 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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