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    Nutritional Facts: Corned Beef (10 Days)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,896g)
    water
    1 cup (292g)
    kosher salt
    1/2 cup (110g)
    brown sugar
    2 tablespoons (0g)
    saltpeter
    1 (1g)
    cinnamon sticks
    1 teaspoon (2g)
    mustard seeds
    1 teaspoon (3g)
    black peppercorns
    8 (17g)
    whole cloves
    8 (0g)
    allspice berries
    12 (0g)
    juniper berries
    2 (0g)
    bay leaves
    1/2 teaspoon (1g)
    ground ginger
    2 lbs (948g)
    ice
    4 lbs (1,814g)
    beef brisket
    1 small (70g)
    onions
    1 large (72g)
    carrots
    1 stalk (40g)
    celery
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 22.7 0.0 0.1 0.0 23 6
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 23.8 0.1 0.1 0.0 24 6
    Ash (g) 1.9 291.4 0.5 n/a n/a 0.1 0.1 1.0 n/a n/a 0.0 0.0 0.9 18.5 0.2 0.7 0.3 316 79
    Aspartic acid n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 34.3 0.1 0.1 0.0 35 9
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.9 70.1 91.3 n/a n/a 5.3 12.8 108.5 n/a n/a 1.0 1.0 28.4 90.7 16.1 23.8 16.0 522 131
    Calories 0.0 0.0 418.0 n/a n/a 10.2 7.3 54.3 n/a n/a 0.4 3.0 0.0 2,812.3 28.0 29.5 6.4 3,369 842
    Calories (kj) 0.0 0.0 1,749.0 n/a n/a 42.5 30.5 226.8 n/a n/a 1.6 12.6 0.0 11,775.5 116.2 124.6 26.8 14,106 3,526
    Carbohydrates (g) 0.0 0.0 107.9 n/a n/a 0.6 1.9 10.3 n/a n/a 0.1 0.6 0.0 0.0 6.5 6.9 1.2 136 34
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,124.9 0.0 0.0 0.0 1,125 281
    Copper (mg) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 1.5 0.0 0.0 0.0 2 1
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.2 0.0 0.1 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.2 0.7 5.7 n/a n/a 0.0 0.1 0.0 0.0 1.2 2.0 0.6 11 3
    Folate (mcg) 0.0 0.0 1.1 n/a n/a 3.2 0.5 15.6 n/a n/a 0.2 0.1 0.0 127.0 13.3 13.7 14.4 189 47
    Folate, DFE (mcg) 0.0 0.0 1.1 n/a n/a 3.2 0.5 15.6 n/a n/a 0.2 0.1 0.0 127.0 13.3 13.7 14.4 189 47
    Folate, food (mcg) 0.0 0.0 1.1 n/a n/a 3.2 0.5 15.6 n/a n/a 0.2 0.1 0.0 127.0 13.3 13.7 14.4 189 47
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.9 0.4 0.2 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 1.4 0.4 0.2 4 1
    Glutamic acid n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 56.5 0.2 0.3 0.0 57 14
    Glycine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 20.5 0.0 0.0 0.0 21 5
    Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12.9 0.0 0.0 0.0 13 3
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.0 0.8 n/a n/a 0.2 0.3 1.5 n/a n/a 0.1 0.2 0.0 34.8 0.1 0.2 0.1 39 10
    Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16.9 0.0 0.1 0.0 17 4
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 29.7 0.0 0.1 0.0 30 7
    Lysine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 31.3 0.0 0.1 0.0 31 8
    Magnesium (mg) 19.0 2.9 9.9 n/a n/a 7.4 5.0 44.4 n/a n/a 0.1 1.9 9.5 417.3 7.0 8.6 4.4 537 134
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 n/a n/a 0.0 0.4 5.0 n/a n/a 0.0 0.3 0.0 0.3 0.1 0.1 0.0 7 2
    Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9.6 0.0 0.0 0.0 10 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 62.8 0.0 0.0 0.0 64 16
    Niacin (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.0 71.5 0.1 0.7 0.1 73 18
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6.4 0.1 0.2 0.1 7 2
    Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 14.7 0.0 0.0 0.0 15 4
    Phosphorus (mg) 0.0 0.0 4.4 n/a n/a 16.6 4.6 17.6 n/a n/a 0.1 1.5 0.0 3,646.9 20.3 25.2 9.6 3,747 937
    Phytosterols n/a 0.0 n/a n/a n/a 2.4 2.7 43.0 n/a n/a n/a 0.7 n/a n/a 10.5 n/a 2.4 62 15
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.2 n/a n/a 0.0 0.0 0.0 4.2 0.0 0.1 0.0 6 1
    Potassium (mg) 19.0 23.4 146.3 n/a n/a 14.8 38.5 185.1 n/a n/a 0.6 11.9 9.5 5,987.5 102.2 230.4 104.0 6,873 1,718
    Proline n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 16.6 0.0 0.0 0.0 17 4
    Protein (g) 0.0 0.0 0.1 n/a n/a 0.5 0.3 1.0 n/a n/a 0.0 0.1 0.0 375.9 0.8 0.7 0.3 380 95
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 47.0 0.0 0.0 0.0 48 12
    Selenium (mcg) 0.0 0.3 1.3 n/a n/a 4.2 0.1 1.0 n/a n/a 0.0 0.5 0.0 297.6 0.4 0.1 0.2 306 76
    Serine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 14.4 0.0 0.0 0.0 14 4
    Sodium (mg) 56.9 113,173.4 30.8 n/a n/a 0.3 0.6 40.8 n/a n/a 0.0 0.2 28.4 1,433.4 2.8 49.7 32.0 114,849 28,712
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 1 0
    Sucrose n/a n/a 104.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 2.6 0.0 107 27
    Sugar (g) 0.0 0.0 106.7 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 3.0 3.4 0.7 114 29
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16.4 0.0 0.1 0.0 17 4
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.4 n/a n/a n/a 0.0 0.0 5.8 0.0 0.5 0.1 8 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 0.0 0.0 0.0 n/a n/a 0.7 0.1 3.4 n/a n/a 0.0 0.0 0.0 133.7 0.1 0.2 0.1 138 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.2 0.0 0.0 0.0 4 1
    Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12.6 0.0 0.0 0.0 13 3
    Valine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 18.3 0.0 0.0 0.0 18 5
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.6 15.9 89.0 n/a n/a 7.4 0.3 0.0 0.0 1.4 12,028.3 179.6 12,323 3,081
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.8 4.5 n/a n/a 0.4 0.0 0.0 0.0 0.0 601.2 8.8 616 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 44.1 0.0 0.0 0.0 44 11
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 7.6 0.1 0.1 0.0 8 2
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 13.6 n/a n/a 0.1 0.0 0.0 0.0 5.2 4.2 1.2 24 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 1,894.1 0.6 1.5 n/a n/a 0.1 0.4 1.2 n/a n/a 0.0 0.1 947.1 1,275.3 62.4 63.6 38.2 4,284 1,071
    Zinc (mg) 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 78.2 0.1 0.2 0.1 79 20

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