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Nutritional Facts: Corned Beef (10 Days)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
water
1 cup (292g)
kosher salt
1/2 cup (110g)
brown sugar
2 tablespoons (0g)
saltpeter
1 (1g)
cinnamon sticks
1 teaspoon (2g)
mustard seeds
1 teaspoon (3g)
black peppercorns
8 (17g)
whole cloves
8 (0g)
allspice berries
12 (0g)
juniper berries
2 (0g)
bay leaves
1/2 teaspoon (1g)
ground ginger
2 lbs (948g)
ice
4 lbs (1,814g)
beef brisket
1 small (70g)
onions
1 large (72g)
carrots
1 stalk (40g)
celery
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 22.7 0.0 0.1 0.0 23 6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 23.8 0.1 0.1 0.0 24 6
Ash (g) 1.9 291.4 0.5 n/a n/a 0.1 0.1 1.0 n/a n/a 0.0 0.0 0.9 18.5 0.2 0.7 0.3 316 79
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 34.3 0.1 0.1 0.0 35 9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 70.1 91.3 n/a n/a 5.3 12.8 108.5 n/a n/a 1.0 1.0 28.4 90.7 16.1 23.8 16.0 522 131
Calories 0.0 0.0 418.0 n/a n/a 10.2 7.3 54.3 n/a n/a 0.4 3.0 0.0 2,812.3 28.0 29.5 6.4 3,369 842
Calories (kj) 0.0 0.0 1,749.0 n/a n/a 42.5 30.5 226.8 n/a n/a 1.6 12.6 0.0 11,775.5 116.2 124.6 26.8 14,106 3,526
Carbohydrates (g) 0.0 0.0 107.9 n/a n/a 0.6 1.9 10.3 n/a n/a 0.1 0.6 0.0 0.0 6.5 6.9 1.2 136 34
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,124.9 0.0 0.0 0.0 1,125 281
Copper (mg) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 1.5 0.0 0.0 0.0 2 1
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.2 0.0 0.1 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.2 0.7 5.7 n/a n/a 0.0 0.1 0.0 0.0 1.2 2.0 0.6 11 3
Folate (mcg) 0.0 0.0 1.1 n/a n/a 3.2 0.5 15.6 n/a n/a 0.2 0.1 0.0 127.0 13.3 13.7 14.4 189 47
Folate, DFE (mcg) 0.0 0.0 1.1 n/a n/a 3.2 0.5 15.6 n/a n/a 0.2 0.1 0.0 127.0 13.3 13.7 14.4 189 47
Folate, food (mcg) 0.0 0.0 1.1 n/a n/a 3.2 0.5 15.6 n/a n/a 0.2 0.1 0.0 127.0 13.3 13.7 14.4 189 47
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.9 0.4 0.2 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 1.4 0.4 0.2 4 1
Glutamic acid n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 56.5 0.2 0.3 0.0 57 14
Glycine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 20.5 0.0 0.0 0.0 21 5
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12.9 0.0 0.0 0.0 13 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.8 n/a n/a 0.2 0.3 1.5 n/a n/a 0.1 0.2 0.0 34.8 0.1 0.2 0.1 39 10
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16.9 0.0 0.1 0.0 17 4
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 29.7 0.0 0.1 0.0 30 7
Lysine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 31.3 0.0 0.1 0.0 31 8
Magnesium (mg) 19.0 2.9 9.9 n/a n/a 7.4 5.0 44.4 n/a n/a 0.1 1.9 9.5 417.3 7.0 8.6 4.4 537 134
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 n/a n/a 0.0 0.4 5.0 n/a n/a 0.0 0.3 0.0 0.3 0.1 0.1 0.0 7 2
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9.6 0.0 0.0 0.0 10 2
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 62.8 0.0 0.0 0.0 64 16
Niacin (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.0 71.5 0.1 0.7 0.1 73 18
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6.4 0.1 0.2 0.1 7 2
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 14.7 0.0 0.0 0.0 15 4
Phosphorus (mg) 0.0 0.0 4.4 n/a n/a 16.6 4.6 17.6 n/a n/a 0.1 1.5 0.0 3,646.9 20.3 25.2 9.6 3,747 937
Phytosterols n/a 0.0 n/a n/a n/a 2.4 2.7 43.0 n/a n/a n/a 0.7 n/a n/a 10.5 n/a 2.4 62 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.2 n/a n/a 0.0 0.0 0.0 4.2 0.0 0.1 0.0 6 1
Potassium (mg) 19.0 23.4 146.3 n/a n/a 14.8 38.5 185.1 n/a n/a 0.6 11.9 9.5 5,987.5 102.2 230.4 104.0 6,873 1,718
Proline n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 16.6 0.0 0.0 0.0 17 4
Protein (g) 0.0 0.0 0.1 n/a n/a 0.5 0.3 1.0 n/a n/a 0.0 0.1 0.0 375.9 0.8 0.7 0.3 380 95
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 47.0 0.0 0.0 0.0 48 12
Selenium (mcg) 0.0 0.3 1.3 n/a n/a 4.2 0.1 1.0 n/a n/a 0.0 0.5 0.0 297.6 0.4 0.1 0.2 306 76
Serine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 14.4 0.0 0.0 0.0 14 4
Sodium (mg) 56.9 113,173.4 30.8 n/a n/a 0.3 0.6 40.8 n/a n/a 0.0 0.2 28.4 1,433.4 2.8 49.7 32.0 114,849 28,712
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 1 0
Sucrose n/a n/a 104.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 2.6 0.0 107 27
Sugar (g) 0.0 0.0 106.7 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 3.0 3.4 0.7 114 29
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16.4 0.0 0.1 0.0 17 4
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.4 n/a n/a n/a 0.0 0.0 5.8 0.0 0.5 0.1 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 n/a n/a 0.7 0.1 3.4 n/a n/a 0.0 0.0 0.0 133.7 0.1 0.2 0.1 138 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.2 0.0 0.0 0.0 4 1
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12.6 0.0 0.0 0.0 13 3
Valine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 18.3 0.0 0.0 0.0 18 5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.6 15.9 89.0 n/a n/a 7.4 0.3 0.0 0.0 1.4 12,028.3 179.6 12,323 3,081
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.8 4.5 n/a n/a 0.4 0.0 0.0 0.0 0.0 601.2 8.8 616 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 44.1 0.0 0.0 0.0 44 11
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 7.6 0.1 0.1 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 13.6 n/a n/a 0.1 0.0 0.0 0.0 5.2 4.2 1.2 24 6
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,894.1 0.6 1.5 n/a n/a 0.1 0.4 1.2 n/a n/a 0.0 0.1 947.1 1,275.3 62.4 63.6 38.2 4,284 1,071
Zinc (mg) 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 78.2 0.1 0.2 0.1 79 20

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