Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (429g) tomato sauce |
1 lb (448g) italian sweet sausage |
1/2 large (75g) onions |
1 large (164g) green peppers |
10 ounces (284g) white button mushrooms |
1/2 teaspoon (3g) salt |
1 teaspoon (0g) oregano |
1 teaspoon (1g) parsley flakes |
1 teaspoon (3g) garlic powder |
45 ounces (1,276g) water |
1 teaspoon (4g) sugar |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 8.6 | 7.8 | 0.3 | 0.7 | 2.4 | 3.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 24 | 6 |
| Aspartic acid (g) | 0.9 | 3.8 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 55.7 | 112.0 | 17.3 | 16.4 | 8.5 | 0.7 | 5.3 | 5.7 | 2.4 | 38.3 | 0.0 | n/a | 262 | 66 |
| Calories | 102.9 | 667.5 | 30.0 | 32.8 | 62.4 | 0.0 | 0.9 | 1.5 | 10.3 | 0.0 | 16.3 | n/a | 924 | 231 |
| Calories (kj) | 428.6 | 2,786.6 | 124.5 | 137.8 | 263.7 | 0.0 | 3.7 | 6.1 | 43.0 | 0.0 | 68.0 | n/a | 3,862 | 965 |
| Campesterol | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 23.1 | 9.4 | 7.0 | 7.6 | 9.2 | 0.0 | 0.2 | 0.3 | 2.3 | 0.0 | 4.2 | n/a | 63 | 16 |
| Cholesterol (mg) | 0.0 | 134.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 134 | 34 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 1.3 | 2.8 | 2.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 47.1 | 17.9 | 14.3 | 16.4 | 48.2 | 0.0 | 0.8 | 0.9 | 1.5 | 0.0 | 0.0 | n/a | 147 | 37 |
| Folate, DFE (mcg) | 47.1 | 17.9 | 14.3 | 16.4 | 48.2 | 0.0 | 0.8 | 0.9 | 1.5 | 0.0 | 0.0 | n/a | 147 | 37 |
| Folate, food (mcg) | 47.1 | 17.9 | 14.3 | 16.4 | 48.2 | 0.0 | 0.8 | 0.9 | 1.5 | 0.0 | 0.0 | n/a | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 7.1 | n/a | 1.0 | 1.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | n/a | 1.5 | 1.9 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Glutamic acid (g) | 2.8 | 6.6 | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.1 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 5.3 | 0.2 | 0.6 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 3.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 3.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 68.6 | 53.8 | 7.5 | 16.4 | 25.5 | 0.0 | 0.9 | 2.0 | 2.4 | 12.8 | 0.0 | n/a | 190 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 4.2 | 7.8 | 0.1 | 0.8 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 1.3 | 1.2 | 0.1 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.2 | 1.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 111.4 | 461.4 | 21.8 | 32.8 | 243.8 | 0.0 | 0.5 | 2.2 | 12.8 | 0.0 | 0.0 | n/a | 887 | 222 |
| Phytosterols | n/a | 0.0 | 11.3 | 14.8 | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 2.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,418.6 | 869.1 | 109.5 | 287.0 | 901.6 | 0.2 | 4.2 | 13.4 | 37.0 | 12.8 | 0.1 | n/a | 3,653 | 913 |
| Proline (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 5.7 | 72.3 | 0.8 | 1.4 | 8.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 90 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Selenium (mcg) | 0.9 | 48.4 | 0.4 | 0.0 | 26.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 77 | 19 |
| Serine (g) | 0.2 | 1.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 2,245.7 | 2,553.6 | 3.0 | 4.9 | 14.2 | 1,162.7 | 0.1 | 2.3 | 1.9 | 38.3 | 0.0 | n/a | 6,027 | 1,507 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.2 | n/a | 6 | 2 |
| Sugar (g) | 18.2 | 0.0 | 3.2 | 3.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 6.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 37.7 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 2.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,855.7 | 9.0 | 1.5 | 606.8 | 0.0 | 0.0 | 5.7 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 2,488 | 622 |
| Vitamin A, RAE (mcg) | 94.3 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 125 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.8 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 30.0 | 0.9 | 5.6 | 131.9 | 6.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 175 | 44 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Water (g) | 390.5 | 320.8 | 66.8 | 154.0 | 262.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1,274.5 | 0.0 | n/a | 2,469 | 617 |
| Zinc (mg) | 0.9 | 6.8 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.