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Nutritional Facts: Crispy Orange Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
flank steaks
1 1/2 teaspoons (7g)
baking soda
1 (131g)
oranges
2 tablespoons (25g)
sugar
2 tablespoons (30g)
red wine vinegar
1 tablespoon (15g)
rice wine
1 tablespoon (18g)
soy sauce
1 teaspoon (3g)
cornstarch
1 to taste (0g)
vegetable oil
1 cup (128g)
cornstarch
1 large (33g)
egg whites
3 (45g)
scallions
1 teaspoon (5g)
dark sesame oil
1 tablespoon (0g)
orange liqueur
1/4 teaspoon (8g)
chili paste
Total 1 serving
Alanine (g) 2.9 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Arginine (g) 3.1 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 4 1
Ash (g) 2.3 2.5 0.6 0.0 0.1 0.0 3.2 0.0 n/a 0.1 0.2 0.4 0.0 n/a n/a 9 2
Aspartic acid (g) 4.4 n/a 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.4 0.1 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 61.3 0.0 52.4 0.3 1.8 0.7 3.6 0.1 n/a 2.6 2.3 32.4 0.0 n/a n/a 157 39
Calories 374.9 0.0 61.6 97.5 5.7 19.5 10.8 10.2 n/a 487.7 17.2 14.4 39.8 n/a n/a 1,139 285
Calories (kj) 1,572.2 0.0 258.1 407.7 23.5 81.6 45.2 42.5 n/a 2,040.3 71.3 60.8 166.5 n/a n/a 4,770 1,192
Carbohydrates (g) 0.0 0.0 15.4 25.2 0.1 0.7 1.0 2.4 n/a 116.8 0.2 3.3 0.0 n/a n/a 165 41
Cholesterol (mg) 154.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 154 39
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.0 n/a 1.2 0.0 1.2 0.0 n/a n/a 6 1
Folate (mcg) 27.3 0.0 39.3 0.0 n/a 0.0 3.2 0.0 n/a 0.0 1.3 28.8 0.0 n/a n/a 100 25
Folate, DFE (mcg) 27.3 0.0 39.3 0.0 n/a 0.0 3.2 0.0 n/a 0.0 1.3 28.8 0.0 n/a n/a 100 25
Folate, food (mcg) 27.3 0.0 39.3 0.0 n/a 0.0 3.2 0.0 n/a 0.0 1.3 28.8 0.0 n/a n/a 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.2 n/a 0.1 n/a n/a n/a 0.4 0.0 n/a 0.1 0.5 0.2 0.0 n/a n/a 9 2
Glycine (g) 2.9 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Histidine (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.5 0.0 0.1 0.0 0.1 0.0 0.4 0.0 n/a 0.6 0.0 0.7 0.0 n/a n/a 6 1
Isoleucine (g) 2.2 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.8 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 4 1
Lysine (g) 4.1 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 50.0 0.0 13.1 0.0 1.2 0.9 7.2 0.1 n/a 3.8 3.6 9.0 0.0 n/a n/a 89 22
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Methionine (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a n/a 10 2
Niacin (mg) 15.5 0.0 0.4 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 17 4
Pantothenic acid (mg) 1.4 0.0 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 1.9 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 438.5 0.0 18.3 0.0 2.4 0.9 23.4 0.3 n/a 16.6 5.0 16.7 0.0 n/a n/a 522 131
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.9 n/a n/a 39 10
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a n/a 3 1
Potassium (mg) 749.8 0.0 237.1 0.5 11.6 3.6 38.2 0.1 n/a 3.8 53.8 124.2 0.0 n/a n/a 1,223 306
Proline (g) 2.3 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 3 1
Protein (g) 48.2 0.0 1.2 0.0 0.0 0.1 1.9 0.0 n/a 0.3 3.6 0.8 0.0 n/a n/a 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 9 2
Selenium (mcg) 52.9 0.0 0.7 0.2 n/a 0.2 0.1 0.1 n/a 3.6 6.6 0.3 0.0 n/a n/a 65 16
Serine (g) 1.9 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 2 1
Sodium (mg) 122.7 1,887.8 0.0 0.3 2.4 0.3 1,005.5 0.2 n/a 11.5 54.8 7.2 0.0 n/a n/a 3,093 773
Sucrose n/a n/a n/a 25.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 25 6
Sugar (g) 0.0 0.0 12.2 25.1 0.0 0.0 0.3 0.0 n/a 0.0 0.2 1.0 0.0 n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.9 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 4.5 n/a n/a 24 6
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 2 0
Valine (g) 2.4 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 448.7 0.0 n/a n/a 743 186
Vitamin A, RAE (mcg) 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.5 0.0 n/a n/a 37 9
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 69.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8.5 0.0 n/a n/a 78 20
Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 157.8 0.0 113.6 0.0 28.2 11.4 11.9 0.2 n/a 10.6 28.9 40.4 0.0 n/a n/a 403 101
Zinc (mg) 8.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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