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Nutritional Facts: Mecklenburger Lentil Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
green lentils
1 (213g)
potatoes
1 (110g)
onions
1 (61g)
carrots
1 (0g)
parsnips
400 ml (0g)
vegetable stock
1 (0g)
bay leaves
3 (0g)
allspice berries
2 (0g)
bockwurst
1 to taste (0g)
sugar
1 to taste (0g)
mustard
1 to taste (5g)
vinegar
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Ash (g) 2.7 2.3 0.4 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 3
Aspartic acid (g) 2.9 1.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 56.0 25.6 25.3 20.1 n/a n/a 0.5 n/a n/a n/a n/a n/a 127 64
Calories 353.0 164.0 44.0 25.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 586 293
Calories (kj) 1,477.0 683.7 182.6 105.5 n/a n/a 0.8 n/a n/a n/a n/a n/a 2,450 1,225
Carbohydrates (g) 60.1 37.2 10.3 5.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 113 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 30.5 4.7 1.9 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 39 19
Folate (mcg) 479.0 34.1 20.9 11.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 546 273
Folate, DFE (mcg) 479.0 34.1 20.9 11.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 546 273
Folate, food (mcg) 479.0 34.1 20.9 11.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 546 273
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.3 0.6 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 2.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Glutamic acid (g) 4.0 0.7 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Glycine (g) 1.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Histidine (g) 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 1.7 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 5
Isoleucine (g) 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Lysine (g) 1.8 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 122.0 49.0 11.0 7.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 189 95
Maltose (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Niacin (mg) 2.6 2.2 0.1 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 3
Pantothenic acid (mg) 2.1 0.6 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Phenylalanine (g) 1.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 451.0 121.4 31.9 21.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 626 313
Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 14
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Potassium (mg) 955.0 896.7 160.6 195.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 2,208 1,104
Proline (g) 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Protein (g) 25.8 4.3 1.2 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 32 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 8.3 0.6 0.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 5
Serine (g) 1.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sodium (mg) 6.0 12.8 4.4 42.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 65 33
Starch n/a 32.9 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 34 17
Sucrose (g) 1.5 0.4 1.1 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Sugar (g) 2.0 1.7 4.7 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 11 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 1
Threonine (g) 0.9 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Total Fat (g) 1.1 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 39.0 4.3 2.2 10,190.7 n/a n/a 3.7 n/a n/a n/a n/a n/a 10,240 5,120
Vitamin A, RAE (mcg) 2.0 0.0 0.0 509.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 512 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.6 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 1
Vitamin C (mg) 4.4 42.0 8.1 3.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 58 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 10.4 169.0 98.0 53.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 331 166
Zinc (mg) 4.8 0.6 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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