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    Nutritional Facts: Mecklenburger Lentil Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (100g)
    green lentils
    1 (213g)
    potatoes
    1 (110g)
    onions
    1 (61g)
    carrots
    1 (0g)
    parsnips
    400 ml (0g)
    vegetable stock
    1 (0g)
    bay leaves
    3 (0g)
    allspice berries
    2 (0g)
    bockwurst
    1 to taste (0g)
    sugar
    1 to taste (0g)
    mustard
    1 to taste (5g)
    vinegar
    Total 1 serving
    Alanine (g) 1.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 2.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Ash (g) 2.7 2.3 0.4 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 3
    Aspartic acid (g) 2.9 1.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 56.0 25.6 25.3 20.1 n/a n/a 0.5 n/a n/a n/a n/a n/a 127 64
    Calories 353.0 164.0 44.0 25.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 586 293
    Calories (kj) 1,477.0 683.7 182.6 105.5 n/a n/a 0.8 n/a n/a n/a n/a n/a 2,450 1,225
    Carbohydrates (g) 60.1 37.2 10.3 5.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 113 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.5 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 30.5 4.7 1.9 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 39 19
    Folate (mcg) 479.0 34.1 20.9 11.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 546 273
    Folate, DFE (mcg) 479.0 34.1 20.9 11.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 546 273
    Folate, food (mcg) 479.0 34.1 20.9 11.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 546 273
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 0.3 0.6 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.7 2.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Glutamic acid (g) 4.0 0.7 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 3
    Glycine (g) 1.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Histidine (g) 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 1.7 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 5
    Isoleucine (g) 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Lysine (g) 1.8 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Magnesium (mg) 122.0 49.0 11.0 7.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 189 95
    Maltose (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Niacin (mg) 2.6 2.2 0.1 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 3
    Pantothenic acid (mg) 2.1 0.6 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Phenylalanine (g) 1.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Phosphorus (mg) 451.0 121.4 31.9 21.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 626 313
    Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 14
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Potassium (mg) 955.0 896.7 160.6 195.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 2,208 1,104
    Proline (g) 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Protein (g) 25.8 4.3 1.2 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 32 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Selenium (mcg) 8.3 0.6 0.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 5
    Serine (g) 1.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Sodium (mg) 6.0 12.8 4.4 42.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 65 33
    Starch n/a 32.9 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 34 17
    Sucrose (g) 1.5 0.4 1.1 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 3
    Sugar (g) 2.0 1.7 4.7 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 11 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.9 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 1
    Threonine (g) 0.9 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Total Fat (g) 1.1 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 39.0 4.3 2.2 10,190.7 n/a n/a 3.7 n/a n/a n/a n/a n/a 10,240 5,120
    Vitamin A, RAE (mcg) 2.0 0.0 0.0 509.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 512 256
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.6 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 1
    Vitamin C (mg) 4.4 42.0 8.1 3.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 58 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 10.4 169.0 98.0 53.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 331 166
    Zinc (mg) 4.8 0.6 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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