Nutritional Facts: Blueberry Gateau

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (3g)
flour
1 teaspoon (5g)
baking powder
1/8 teaspoon (1g)
salt
1/2 cup (114g)
butter
1 cup (200g)
sugar
1 tablespoon (13g)
sugar
2 large (100g)
eggs
2 1/2 cups (370g)
blueberries
1 teaspoon (4g)
vanilla extract
1 teaspoon (5g)
lemon juice
1 tablespoon (8g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.1 n/a n/a n/a 2 0
Ash (g) 0.6 0.0 3.3 0.7 2.4 0.0 0.0 1.1 0.9 0.0 0.0 0.0 9 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.1 n/a n/a 1.3 0.2 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.4 338.7 0.2 27.2 2.0 0.1 56.0 22.2 0.5 0.3 0.1 466 58
Calories 455.0 9.5 2.3 0.0 813.8 774.0 48.8 143.0 210.9 12.1 1.1 31.1 2,502 313
Calories (kj) 1,903.8 39.6 9.8 0.0 3,403.9 3,236.0 203.9 599.0 888.0 50.6 4.6 130.2 10,469 1,309
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 2.0 1.1 0.0 0.1 200.0 12.6 0.7 53.6 0.5 0.4 8.0 374 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 616 77
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 12 2
Folate (mcg) 228.8 4.8 0.0 0.0 3.4 0.0 0.0 47.0 22.2 0.0 1.0 0.0 307 38
Folate, DFE (mcg) 363.8 7.6 0.0 0.0 3.4 0.0 0.0 47.0 22.2 0.0 1.0 0.0 445 56
Folate, food (mcg) 36.3 0.8 0.0 0.0 3.4 0.0 0.0 47.0 22.2 0.0 1.0 0.0 111 14
Folic acid (mcg) 192.5 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197 25
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 18.4 n/a 0.1 0.0 18 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.4 18.1 n/a 0.1 0.0 18 2
Glutamic acid (g) 4.3 0.1 n/a 0.0 0.2 n/a n/a 1.7 0.3 n/a n/a n/a 7 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Iron (mg) 5.8 0.1 0.5 0.0 0.0 0.1 0.0 1.8 1.0 0.0 0.0 0.0 9 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a 0.7 0.1 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.0 n/a 0.0 0.1 n/a n/a 1.1 0.2 n/a n/a n/a 2 0
Lysine (g) 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Magnesium (mg) 27.5 0.6 1.8 0.0 2.3 0.0 0.0 12.0 22.2 0.5 0.3 0.0 67 8
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 0.0 0.0 3.7 0.2 0.0 0.0 0.0 28 3
Niacin (mg) 7.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.5 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 135.0 2.8 456.2 0.0 27.2 0.0 0.0 198.0 44.4 0.3 0.4 0.0 864 108
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 3.5 0.0 0.0 1.9 0.5 0.0 0.0 0.0 6 1
Potassium (mg) 133.8 2.8 0.2 0.1 27.2 4.0 0.3 138.0 284.9 6.2 5.2 0.2 603 75
Proline (g) 1.5 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.1 n/a n/a n/a 2 0
Protein (g) 12.9 0.3 0.0 0.0 1.0 0.0 0.0 12.6 2.7 0.0 0.0 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 922 115
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 58.3 0.0 0.0 3.1 0.1 0.0 0.0 0.0 62 8
Selenium (mcg) 42.4 0.9 0.0 0.0 1.1 1.2 0.1 30.7 0.4 0.0 0.0 0.0 77 10
Serine (g) 0.6 0.0 n/a 0.0 0.1 n/a n/a 1.0 0.1 n/a n/a n/a 2 0
Sodium (mg) 2.5 0.1 363.1 290.7 810.4 2.0 0.1 142.0 3.7 0.4 0.1 0.2 1,615 202
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 199.6 12.6 0.0 0.4 n/a 0.0 n/a 213 27
Sugar (g) 0.3 0.0 0.0 0.0 0.1 199.6 12.6 0.4 36.9 0.5 0.1 7.8 258 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 0.0 0.0 1.1 2.1 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.5 1.3 n/a n/a n/a 2 0
Total Fat (g) 1.2 0.0 0.0 0.0 92.1 0.0 0.0 9.5 1.2 0.0 0.0 0.0 104 13
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.9 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 540.0 199.8 0.0 0.3 0.0 3,576 447
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 160.0 11.1 0.0 0.0 0.0 947 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.9 0.0 2.0 0.0 38 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 150 19
Water (g) 14.9 0.3 0.2 0.0 18.0 0.0 0.0 76.2 311.6 2.2 4.7 0.0 428 54
Zinc (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.6 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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