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Nutritional Facts: Easy Tasty Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork butt
2 tablespoons (10g)
instant minced onion
3 (0g)
bay leaves
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 tablespoon (8g)
garlic
Total 1 serving
Alanine (g) 15.0 0.0 n/a 0.0 0.0 0.0 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.1 n/a 0.0 0.0 0.1 16 3
Ash (g) 12.8 0.3 0.0 6.0 0.1 0.1 19 3
Aspartic acid (g) 23.3 0.0 n/a 0.0 0.0 0.0 23 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.7 1.5 1.4 10.2 15.1 122 20
Calories 3,021.0 34.9 0.6 0.0 5.8 12.5 3,075 512
Calories (kj) 12,641.8 146.0 2.4 0.0 24.2 52.1 12,866 2,144
Carbohydrates (g) 0.0 8.3 0.1 0.0 1.5 2.8 13 2
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 898 150
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.2 0.0 n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.6 0.2 2 0
Folate (mcg) 40.8 16.6 0.3 0.0 0.4 0.3 58 10
Folate, DFE (mcg) 40.8 16.6 0.3 0.0 0.4 0.3 58 10
Folate, food (mcg) 40.8 16.6 0.3 0.0 0.4 0.3 58 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 38.9 0.1 n/a 0.0 0.0 0.1 39 7
Glycine (g) 13.9 0.0 n/a 0.0 0.0 0.0 14 2
Histidine (g) 9.8 0.0 n/a 0.0 0.0 0.0 10 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.5 0.2 0.1 0.0 0.2 0.1 11 2
Isoleucine (g) 11.6 0.0 n/a 0.0 0.0 0.0 12 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 20.2 0.0 n/a 0.0 0.0 0.0 20 3
Lysine (g) 22.8 0.0 n/a 0.0 0.0 0.0 23 4
Magnesium (mg) 285.8 9.2 0.2 0.1 3.9 2.1 301 50
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.3 0.1 1 0
Methionine (g) 6.6 0.0 n/a 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 95.0 0.0 0.0 0.0 0.0 0.0 95 16
Niacin (mg) 59.1 0.1 0.0 0.0 0.0 0.1 59 10
Pantothenic acid (mg) 8.1 0.1 n/a 0.0 0.0 0.0 8 1
Phenylalanine (g) 10.1 0.0 n/a 0.0 0.0 0.0 10 2
Phosphorus (mg) 2,816.9 30.3 0.2 0.0 3.6 12.8 2,864 477
Phytosterols n/a n/a n/a 0.0 2.1 n/a 2 0
Polyunsaturated Fat (g) 22.9 0.0 0.0 0.0 0.0 0.0 23 4
Potassium (mg) 4,531.5 162.2 1.0 0.5 30.6 33.5 4,759 793
Proline (g) 11.2 0.0 n/a 0.0 0.0 0.0 11 2
Protein (g) 255.0 0.9 0.0 0.0 0.2 0.5 257 43
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 74.0 0.0 0.0 0.0 0.0 0.0 74 12
Selenium (mcg) 419.1 0.5 0.0 0.0 0.1 1.2 421 70
Serine (g) 10.5 0.0 n/a 0.0 0.0 0.0 11 2
Sodium (mg) 830.1 2.1 0.0 2,325.5 0.5 1.4 3,160 527
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 3.7 n/a 0.0 0.0 0.1 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 12.7 0.1 0.0 0.0 0.0 0.0 13 2
Threonine (g) 11.4 0.0 n/a 0.0 0.0 0.0 11 2
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 213.5 0.0 0.0 0.0 0.1 0.0 214 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 3.1 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 8.6 0.0 n/a 0.0 0.0 0.0 9 1
Valine (g) 13.7 0.0 n/a 0.0 0.0 0.0 14 2
Vitamin A, IU (IU) 95.3 1.8 11.1 0.0 12.6 0.8 122 20
Vitamin A, RAE (mcg) 27.2 0.1 0.6 0.0 0.6 0.0 28 5
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 5.3 0.2 0.0 0.0 0.0 0.1 6 1
Vitamin C (mg) 15.0 7.5 0.1 0.0 0.0 2.6 25 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 880.8 0.4 0.0 0.0 0.3 4.9 886 148
Zinc (mg) 23.8 0.2 0.0 0.0 0.0 0.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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