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Nutritional Facts: Maitake and Asparagus Saute - Elimination Diet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
5 stalks (300g)
asparagus
10 (0g)
maitake mushrooms
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.3 n/a n/a 0 0
Ash (g) 0.0 1.9 n/a n/a 2 2
Aspartic acid (g) 0.0 1.7 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 69.0 n/a n/a 69 69
Calories 119.3 66.0 n/a n/a 185 185
Calories (kj) 499.4 282.0 n/a n/a 781 781
Carbohydrates (g) 0.0 12.3 n/a n/a 12 12
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.5 n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 6.0 n/a n/a 6 6
Folate (mcg) 0.0 447.0 n/a n/a 447 447
Folate, DFE (mcg) 0.0 447.0 n/a n/a 447 447
Folate, food (mcg) 0.0 447.0 n/a n/a 447 447
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.4 n/a n/a 2 2
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a 1 1
Glutamic acid (g) 0.0 0.8 n/a n/a 1 1
Glycine (g) 0.0 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.2 n/a n/a 0 0
Iron (mg) 0.1 2.7 n/a n/a 3 3
Isoleucine (g) 0.0 0.2 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a n/a 0 0
Lysine (g) 0.0 0.3 n/a n/a 0 0
Magnesium (mg) 0.0 42.0 n/a n/a 42 42
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 n/a n/a 0 0
Methionine (g) 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a n/a 10 10
Niacin (mg) 0.0 3.3 n/a n/a 3 3
Pantothenic acid (mg) 0.0 0.7 n/a n/a 1 1
Phenylalanine (g) 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 0.0 162.0 n/a n/a 162 162
Phytosterols (mg) 29.8 n/a n/a n/a 30 30
Polyunsaturated Fat (g) 1.4 0.3 n/a n/a 2 2
Potassium (mg) 0.1 672.0 n/a n/a 672 672
Proline (g) 0.0 0.2 n/a n/a 0 0
Protein (g) 0.0 7.2 n/a n/a 7 7
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.4 n/a n/a 0 0
Saturated Fat (g) 1.9 0.1 n/a n/a 2 2
Selenium (mcg) 0.0 18.3 n/a n/a 18 18
Serine (g) 0.0 0.3 n/a n/a 0 0
Sodium (mg) 0.3 42.0 n/a n/a 42 42
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 3.9 n/a n/a 4 4
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 n/a n/a 0 0
Threonine (g) 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 4.5 n/a n/a 6 6
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.6 n/a n/a 1 1
Total Fat (g) 13.5 0.7 n/a n/a 14 14
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3,018.0 n/a n/a 3,018 3,018
Vitamin A, RAE (mcg) 0.0 150.0 n/a n/a 150 150
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 23.1 n/a n/a 23 23
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 277.9 n/a n/a 278 278
Zinc (mg) 0.0 1.8 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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