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Nutritional Facts: Roasted Pepper and Mozzarella Sandwich With Basil Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (357g)
red peppers
1/3 cup (72g)
olive oil
2 cups (86g)
basil
1/2 teaspoon (3g)
salt
1 to taste (64g)
French bread
16 ounces (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 n/a 3.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 2.3 3 0
Ash (g) 1.7 0.0 1.3 3.0 n/a 14.9 21 1
Aspartic acid (g) 1.0 0.0 0.3 0.0 n/a 7.4 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.0 0.7 153.1 0.7 n/a 2,294.7 2,474 155
Calories 110.7 635.8 19.9 0.0 n/a 1,363.2 2,130 133
Calories (kj) 460.5 2,660.6 81.3 0.0 n/a 5,698.2 8,901 556
Carbohydrates (g) 21.5 0.0 2.3 0.0 n/a 10.0 34 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 359.0 359 22
Copper (mg) 0.1 0.0 0.3 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 7.5 0.0 1.4 0.0 n/a 0.0 9 1
Folate (mcg) 164.2 0.0 58.8 0.0 n/a 31.8 255 16
Folate, DFE (mcg) 164.2 0.0 58.8 0.0 n/a 31.8 255 16
Folate, food (mcg) 164.2 0.0 58.8 0.0 n/a 31.8 255 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 8.1 n/a 0.0 n/a n/a 0.7 9 1
Galactose (g) 0.0 n/a 0.2 n/a n/a 0.7 1 0
Glucose (dextrose) (g) 6.9 n/a 0.0 n/a n/a 2.5 9 1
Glutamic acid (g) 0.8 0.0 0.2 0.0 n/a 20.3 21 1
Glycine (g) 0.1 0.0 0.1 0.0 n/a 2.3 3 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 2.3 2 0
Iron (mg) 1.5 0.4 2.7 0.0 n/a 2.0 7 0
Isoleucine (g) 0.1 0.0 0.1 0.0 n/a 5.2 5 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 0.1 0.0 0.2 0.0 n/a 8.3 9 1
Lysine (g) 0.1 0.0 0.1 0.0 n/a 4.4 5 0
Magnesium (mg) 42.8 0.0 55.4 0.0 n/a 90.9 189 12
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.4 0 0
Manganese (mg) 0.4 0.0 1.0 0.0 n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 2.3 2 0
Monounsaturated Fat (g) 0.0 52.5 0.1 0.0 n/a 29.9 82 5
Niacin (mg) 3.5 0.0 0.8 0.0 n/a 0.5 5 0
Pantothenic acid (mg) 1.1 0.0 0.2 0.0 n/a 0.6 2 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 n/a 4.6 5 0
Phosphorus (mg) 92.8 0.0 48.4 0.0 n/a 1,608.6 1,750 109
Phytosterols n/a 159.0 n/a 0.0 n/a n/a 159 10
Polyunsaturated Fat (g) 0.2 7.6 0.3 0.0 n/a 3.5 12 1
Potassium (mg) 753.3 0.7 255.2 0.2 n/a 345.3 1,355 85
Proline (g) 0.1 0.0 0.1 0.0 n/a 10.7 11 1
Protein (g) 3.5 0.0 2.7 0.0 n/a 100.7 107 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 790.7 791 49
Riboflavin (mg) 0.3 0.0 0.1 0.0 n/a 1.3 2 0
Saturated Fat (g) 0.1 9.9 0.0 0.0 n/a 59.8 70 4
Selenium (mcg) 0.4 0.0 0.3 0.0 n/a 77.2 78 5
Serine (g) 0.2 0.0 0.1 0.0 n/a 3.3 4 0
Sodium (mg) 14.3 1.4 3.5 1,162.7 n/a 2,849.1 4,031 252
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 15.0 0.0 0.3 0.0 n/a 4.7 20 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a 4.5 5 0
Tocopherol, alpha (mg) 5.6 10.3 0.7 0.0 n/a 0.9 18 1
Tocopherol, beta (mg) 0.2 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.6 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.1 71.9 0.6 0.0 n/a 101.6 175 11
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 2.3 2 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 4.7 5 0
Valine (g) 0.1 0.0 0.1 0.0 n/a 6.0 6 0
Vitamin A, IU (IU) 11,177.7 0.0 4,562.7 0.0 n/a 3,071.7 18,812 1,176
Vitamin A, RAE (mcg) 560.5 0.0 228.3 0.0 n/a 813.4 1,602 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 10.4 10 1
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 n/a 0.2 1 0
Vitamin C (mg) 455.9 0.0 15.6 0.0 n/a 0.0 471 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 72.7 73 5
Water (g) 329.2 0.0 79.6 0.0 n/a 227.2 636 40
Zinc (mg) 0.9 0.0 0.7 0.0 n/a 13.3 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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