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    Nutritional Facts: Delicious Veggie Italian Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 g (16g)
    pasta noodles
    6 ounces (170g)
    black olives
    8 ounces (227g)
    marinated artichokes
    1 cup (100g)
    green onions
    1 cup (113g)
    squash
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1 to taste (0g)
    balsamic vinegar
    1 to taste (0g)
    salt
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Ash (g) 0.2 3.8 1.7 0.8 0.7 0.6 0.5 n/a n/a 0.0 8 1
    Aspartic acid (g) 0.1 0.2 n/a 0.2 0.2 0.3 0.2 n/a n/a 0.0 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.6 149.7 47.6 72.0 17.0 8.3 11.9 n/a n/a 0.5 308 38
    Calories 56.7 195.6 120.2 32.0 18.1 36.9 23.8 n/a n/a 477.4 961 120
    Calories (kj) 237.1 818.2 499.0 135.0 78.0 153.5 100.0 n/a n/a 1,997.5 4,018 502
    Carbohydrates (g) 12.6 10.6 27.1 7.3 3.8 7.2 5.5 n/a n/a 0.0 74 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.4 0.3 0.1 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.7 5.4 19.5 2.6 1.2 2.5 2.0 n/a n/a 0.0 35 4
    Folate (mcg) 4.0 0.0 201.9 64.0 32.8 54.7 11.9 n/a n/a 0.0 369 46
    Folate, DFE (mcg) 4.0 0.0 201.9 64.0 32.8 54.7 11.9 n/a n/a 0.0 369 46
    Folate, food (mcg) 4.0 0.0 201.9 64.0 32.8 54.7 11.9 n/a n/a 0.0 369 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a 1.1 2.7 1.3 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a 0.8 2.3 1.4 n/a n/a n/a 5 1
    Glutamic acid (g) 0.2 0.2 n/a 0.4 0.1 0.3 0.2 n/a n/a 0.0 1 0
    Glycine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.1 5.6 1.4 1.5 0.4 0.5 0.4 n/a n/a 0.3 10 1
    Isoleucine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 18.9 6.8 95.3 20.0 19.2 14.3 11.9 n/a n/a 0.0 186 23
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.5 0.2 0.2 0.1 0.1 n/a n/a 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 13.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.4 53 7
    Niacin (mg) 0.4 0.1 2.5 0.5 0.6 1.2 0.6 n/a n/a 0.0 6 1
    Pantothenic acid (mg) 0.1 0.0 0.5 0.1 0.2 0.4 0.1 n/a n/a 0.0 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
    Phosphorus (mg) 40.2 5.1 165.6 37.0 42.9 30.9 23.8 n/a n/a 0.0 346 43
    Phytosterols n/a n/a n/a n/a n/a n/a 10.7 n/a n/a 119.3 130 16
    Polyunsaturated Fat (g) 0.1 1.5 0.3 0.1 0.1 0.1 0.1 n/a n/a 5.7 8 1
    Potassium (mg) 46.7 13.6 648.7 276.0 296.1 251.1 208.3 n/a n/a 0.5 1,741 218
    Proline (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Protein (g) 1.2 1.4 6.6 1.8 1.4 1.2 1.0 n/a n/a 0.0 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.0 2.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 7.5 10 1
    Selenium (mcg) 1.3 1.5 0.5 0.6 0.2 0.1 0.0 n/a n/a 0.0 4 1
    Serine (g) 0.1 0.1 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 0 0
    Sodium (mg) 0.5 1,250.3 136.1 16.0 2.3 4.8 3.6 n/a n/a 1.1 1,415 177
    Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.7 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
    Sugar n/a 0.0 2.2 2.3 2.5 5.0 2.9 n/a n/a 0.0 15 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 2.8 0.4 0.6 0.1 1.9 0.4 n/a n/a 7.7 14 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.4 1 0
    Total Fat (g) 0.3 18.2 0.8 0.2 0.2 0.4 0.2 n/a n/a 54.0 74 9
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 27.0 685.6 29.5 997.0 226.0 3,725.9 440.3 n/a n/a 0.0 6,131 766
    Vitamin A, RAE (mcg) 1.4 34.0 2.3 50.0 11.3 186.8 21.4 n/a n/a 0.0 307 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.2 0.3 0.3 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 1.5 16.8 18.8 19.2 152.0 95.7 n/a n/a 0.0 304 38
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 1.6 136.1 190.7 89.8 106.9 109.7 111.7 n/a n/a 0.0 747 93
    Zinc (mg) 0.3 0.4 0.9 0.4 0.3 0.3 0.2 n/a n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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