You are in: Home /
Lost? Site Map

Nutritional Facts: Delicious Veggie Italian Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (16g)
pasta noodles
6 ounces (170g)
black olives
8 ounces (227g)
marinated artichokes
1 cup (100g)
green onions
1 cup (113g)
squash
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 to taste (0g)
balsamic vinegar
1 to taste (0g)
salt
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 0.2 3.8 1.7 0.8 0.7 0.6 0.5 n/a n/a 0.0 8 1
Aspartic acid (g) 0.1 0.2 n/a 0.2 0.2 0.3 0.2 n/a n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.6 149.7 47.6 72.0 17.0 8.3 11.9 n/a n/a 0.5 308 38
Calories 56.7 195.6 120.2 32.0 18.1 36.9 23.8 n/a n/a 477.4 961 120
Calories (kj) 237.1 818.2 499.0 135.0 78.0 153.5 100.0 n/a n/a 1,997.5 4,018 502
Carbohydrates (g) 12.6 10.6 27.1 7.3 3.8 7.2 5.5 n/a n/a 0.0 74 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.4 0.3 0.1 0.1 0.0 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.7 5.4 19.5 2.6 1.2 2.5 2.0 n/a n/a 0.0 35 4
Folate (mcg) 4.0 0.0 201.9 64.0 32.8 54.7 11.9 n/a n/a 0.0 369 46
Folate, DFE (mcg) 4.0 0.0 201.9 64.0 32.8 54.7 11.9 n/a n/a 0.0 369 46
Folate, food (mcg) 4.0 0.0 201.9 64.0 32.8 54.7 11.9 n/a n/a 0.0 369 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.1 2.7 1.3 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 0.8 2.3 1.4 n/a n/a n/a 5 1
Glutamic acid (g) 0.2 0.2 n/a 0.4 0.1 0.3 0.2 n/a n/a 0.0 1 0
Glycine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 5.6 1.4 1.5 0.4 0.5 0.4 n/a n/a 0.3 10 1
Isoleucine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 18.9 6.8 95.3 20.0 19.2 14.3 11.9 n/a n/a 0.0 186 23
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.2 0.2 0.1 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 13.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.4 53 7
Niacin (mg) 0.4 0.1 2.5 0.5 0.6 1.2 0.6 n/a n/a 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 0.5 0.1 0.2 0.4 0.1 n/a n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 40.2 5.1 165.6 37.0 42.9 30.9 23.8 n/a n/a 0.0 346 43
Phytosterols n/a n/a n/a n/a n/a n/a 10.7 n/a n/a 119.3 130 16
Polyunsaturated Fat (g) 0.1 1.5 0.3 0.1 0.1 0.1 0.1 n/a n/a 5.7 8 1
Potassium (mg) 46.7 13.6 648.7 276.0 296.1 251.1 208.3 n/a n/a 0.5 1,741 218
Proline (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 1.2 1.4 6.6 1.8 1.4 1.2 1.0 n/a n/a 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 2.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 7.5 10 1
Selenium (mcg) 1.3 1.5 0.5 0.6 0.2 0.1 0.0 n/a n/a 0.0 4 1
Serine (g) 0.1 0.1 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 0 0
Sodium (mg) 0.5 1,250.3 136.1 16.0 2.3 4.8 3.6 n/a n/a 1.1 1,415 177
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.7 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Sugar n/a 0.0 2.2 2.3 2.5 5.0 2.9 n/a n/a 0.0 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 2.8 0.4 0.6 0.1 1.9 0.4 n/a n/a 7.7 14 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.4 1 0
Total Fat (g) 0.3 18.2 0.8 0.2 0.2 0.4 0.2 n/a n/a 54.0 74 9
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 27.0 685.6 29.5 997.0 226.0 3,725.9 440.3 n/a n/a 0.0 6,131 766
Vitamin A, RAE (mcg) 1.4 34.0 2.3 50.0 11.3 186.8 21.4 n/a n/a 0.0 307 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.2 0.3 0.3 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 1.5 16.8 18.8 19.2 152.0 95.7 n/a n/a 0.0 304 38
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1.6 136.1 190.7 89.8 106.9 109.7 111.7 n/a n/a 0.0 747 93
Zinc (mg) 0.3 0.4 0.9 0.4 0.3 0.3 0.2 n/a n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Delicious Veggie Italian Pasta Salad.