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    Nutritional Facts: Egg Salad With Capers and Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    hard-boiled eggs
    2 tablespoons (20g)
    red onions
    2 tablespoons (0g)
    mayonnaise
    1 teaspoon (5g)
    Dijon mustard
    2 tablespoons (19g)
    red bell peppers
    2 tablespoons (17g)
    kalamata olives
    1 tablespoon (4g)
    parsley
    1 tablespoon (9g)
    capers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Ash (g) 2.2 0.1 n/a 0.2 0.1 0.4 0.1 0.7 n/a 4 1
    Aspartic acid (g) 2.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 100.0 4.6 n/a 2.9 1.3 14.8 5.2 3.4 n/a 132 33
    Calories 310.0 8.0 n/a 3.4 5.8 19.3 1.4 2.0 n/a 350 87
    Calories (kj) 1,298.0 33.2 n/a 13.9 24.0 80.8 5.7 8.3 n/a 1,464 366
    Carbohydrates (g) 2.2 1.9 n/a 0.3 1.1 1.1 0.2 0.4 n/a 7 2
    Cholesterol (mg) 746.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 746 187
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 n/a 0.2 0.4 0.5 0.1 0.3 n/a 2 0
    Folate (mcg) 88.0 3.8 n/a 0.4 8.6 0.0 5.8 2.0 n/a 108 27
    Folate, DFE (mcg) 88.0 3.8 n/a 0.4 8.6 0.0 5.8 2.0 n/a 108 27
    Folate, food (mcg) 88.0 3.8 n/a 0.4 8.6 0.0 5.8 2.0 n/a 108 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 n/a 0.1 0.1 0.6 0.2 0.1 n/a 4 1
    Isoleucine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Lysine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 20.0 2.0 n/a 2.5 2.2 0.7 1.9 2.8 n/a 32 8
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 8.2 0.0 n/a 0.1 0.0 1.3 0.0 0.0 n/a 10 2
    Niacin (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0 0
    Pantothenic acid (mg) 2.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 344.0 5.8 n/a 5.3 4.8 0.5 2.2 0.9 n/a 364 91
    Phytosterols n/a 3.0 n/a n/a n/a n/a 0.2 4.1 n/a 7 2
    Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Potassium (mg) 252.0 29.2 n/a 6.9 39.2 1.3 21.1 3.4 n/a 353 88
    Proline (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 25.2 0.2 n/a 0.2 0.2 0.1 0.1 0.2 n/a 26 7
    Retinol (mcg) 296.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 296 74
    Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 6.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 7 2
    Selenium (mcg) 61.6 0.1 n/a 1.6 0.0 0.2 0.0 0.1 n/a 64 16
    Serine (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 248.0 0.8 n/a 56.8 0.7 123.5 2.1 254.9 n/a 687 172
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 2.2 0.8 n/a 0.0 0.8 0.0 0.0 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.1 0.0 n/a 0.0 0.3 0.3 0.0 0.1 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 21.2 0.0 n/a 0.2 0.1 1.8 0.0 0.1 n/a 23 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 1,040.0 0.4 n/a 3.6 582.4 67.7 320.1 11.9 n/a 2,026 507
    Vitamin A, RAE (mcg) 298.0 0.0 n/a 0.2 29.2 3.4 16.0 0.6 n/a 347 87
    Vitamin B-12 (mcg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 1.5 n/a 0.1 23.8 0.2 5.1 0.4 n/a 31 8
    Vitamin D (IU) 174.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 174 44
    Water (g) 149.2 17.8 n/a 4.1 17.2 13.4 3.3 7.2 n/a 212 53
    Zinc (mg) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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