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Nutritional Facts: Egg Salad With Capers and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
hard-boiled eggs
2 tablespoons (20g)
red onions
2 tablespoons (0g)
mayonnaise
1 teaspoon (5g)
Dijon mustard
2 tablespoons (19g)
red bell peppers
2 tablespoons (17g)
kalamata olives
1 tablespoon (4g)
parsley
1 tablespoon (9g)
capers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 2.2 0.1 n/a 0.2 0.1 0.4 0.1 0.7 n/a 4 1
Aspartic acid (g) 2.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.0 4.6 n/a 2.9 1.3 14.8 5.2 3.4 n/a 132 33
Calories 310.0 8.0 n/a 3.4 5.8 19.3 1.4 2.0 n/a 350 87
Calories (kj) 1,298.0 33.2 n/a 13.9 24.0 80.8 5.7 8.3 n/a 1,464 366
Carbohydrates (g) 2.2 1.9 n/a 0.3 1.1 1.1 0.2 0.4 n/a 7 2
Cholesterol (mg) 746.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 746 187
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 n/a 0.2 0.4 0.5 0.1 0.3 n/a 2 0
Folate (mcg) 88.0 3.8 n/a 0.4 8.6 0.0 5.8 2.0 n/a 108 27
Folate, DFE (mcg) 88.0 3.8 n/a 0.4 8.6 0.0 5.8 2.0 n/a 108 27
Folate, food (mcg) 88.0 3.8 n/a 0.4 8.6 0.0 5.8 2.0 n/a 108 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 n/a 0.1 0.1 0.6 0.2 0.1 n/a 4 1
Isoleucine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lysine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 20.0 2.0 n/a 2.5 2.2 0.7 1.9 2.8 n/a 32 8
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 8.2 0.0 n/a 0.1 0.0 1.3 0.0 0.0 n/a 10 2
Niacin (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Pantothenic acid (mg) 2.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 344.0 5.8 n/a 5.3 4.8 0.5 2.2 0.9 n/a 364 91
Phytosterols n/a 3.0 n/a n/a n/a n/a 0.2 4.1 n/a 7 2
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Potassium (mg) 252.0 29.2 n/a 6.9 39.2 1.3 21.1 3.4 n/a 353 88
Proline (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 25.2 0.2 n/a 0.2 0.2 0.1 0.1 0.2 n/a 26 7
Retinol (mcg) 296.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 296 74
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 7 2
Selenium (mcg) 61.6 0.1 n/a 1.6 0.0 0.2 0.0 0.1 n/a 64 16
Serine (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 248.0 0.8 n/a 56.8 0.7 123.5 2.1 254.9 n/a 687 172
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.2 0.8 n/a 0.0 0.8 0.0 0.0 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.0 0.3 0.3 0.0 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 21.2 0.0 n/a 0.2 0.1 1.8 0.0 0.1 n/a 23 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,040.0 0.4 n/a 3.6 582.4 67.7 320.1 11.9 n/a 2,026 507
Vitamin A, RAE (mcg) 298.0 0.0 n/a 0.2 29.2 3.4 16.0 0.6 n/a 347 87
Vitamin B-12 (mcg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.5 n/a 0.1 23.8 0.2 5.1 0.4 n/a 31 8
Vitamin D (IU) 174.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 174 44
Water (g) 149.2 17.8 n/a 4.1 17.2 13.4 3.3 7.2 n/a 212 53
Zinc (mg) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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