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    Nutritional Facts: Egg Salad With Capers and Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    hard-boiled eggs
    2 tablespoons (20g)
    red onions
    2 tablespoons (29g)
    mayonnaise
    1 teaspoon (5g)
    Dijon mustard
    2 tablespoons (19g)
    red bell peppers
    2 tablespoons (17g)
    kalamata olives
    1 tablespoon (4g)
    parsley
    1 tablespoon (9g)
    capers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Ash (g) 2.2 0.1 0.6 0.2 0.1 0.4 0.1 0.7 n/a 4 1
    Aspartic acid (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 100.0 4.6 4.1 2.9 1.3 14.8 5.2 3.4 n/a 136 34
    Calories 310.0 8.0 114.7 3.4 5.8 19.3 1.4 2.0 n/a 464 116
    Calories (kj) 1,298.0 33.2 479.5 13.9 24.0 80.8 5.7 8.3 n/a 1,943 486
    Carbohydrates (g) 2.2 1.9 7.0 0.3 1.1 1.1 0.2 0.4 n/a 14 4
    Cholesterol (mg) 746.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 n/a 754 188
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.4 0.5 0.1 0.3 n/a 2 0
    Folate (mcg) 88.0 3.8 1.8 0.4 8.6 0.0 5.8 2.0 n/a 110 28
    Folate, DFE (mcg) 88.0 3.8 1.8 0.4 8.6 0.0 5.8 2.0 n/a 110 28
    Folate, food (mcg) 88.0 3.8 1.8 0.4 8.6 0.0 5.8 2.0 n/a 110 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 0.1 0.1 0.1 0.6 0.2 0.1 n/a 4 1
    Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Lysine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 20.0 2.0 0.6 2.5 2.2 0.7 1.9 2.8 n/a 33 8
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 8.2 0.0 2.6 0.1 0.0 1.3 0.0 0.0 n/a 12 3
    Niacin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
    Pantothenic acid (mg) 2.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 344.0 5.8 7.6 5.3 4.8 0.5 2.2 0.9 n/a 371 93
    Phytosterols n/a 3.0 28.5 n/a n/a n/a 0.2 4.1 n/a 36 9
    Polyunsaturated Fat (g) 2.8 0.0 5.3 0.0 0.0 0.2 0.0 0.0 n/a 8 2
    Potassium (mg) 252.0 29.2 2.6 6.9 39.2 1.3 21.1 3.4 n/a 356 89
    Proline (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 25.2 0.2 0.3 0.2 0.2 0.1 0.1 0.2 n/a 27 7
    Retinol (mcg) 296.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 300 75
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 6.5 0.0 1.4 0.0 0.0 0.2 0.0 0.0 n/a 8 2
    Selenium (mcg) 61.6 0.1 0.5 1.6 0.0 0.2 0.0 0.1 n/a 64 16
    Serine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 248.0 0.8 209.0 56.8 0.7 123.5 2.1 254.9 n/a 896 224
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 2.2 0.8 1.9 0.0 0.8 0.0 0.0 0.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.1 0.0 0.6 0.0 0.3 0.3 0.0 0.1 n/a 3 1
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 3.9 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Total Fat (g) 21.2 0.0 9.8 0.2 0.1 1.8 0.0 0.1 n/a 33 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 1,040.0 0.4 64.7 3.6 582.4 67.7 320.1 11.9 n/a 2,091 523
    Vitamin A, RAE (mcg) 298.0 0.0 6.2 0.2 29.2 3.4 16.0 0.6 n/a 354 88
    Vitamin B-12 (mcg) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 1.5 0.0 0.1 23.8 0.2 5.1 0.4 n/a 31 8
    Vitamin D (IU) 174.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 175 44
    Water (g) 149.2 17.8 11.7 4.1 17.2 13.4 3.3 7.2 n/a 224 56
    Zinc (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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