Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (87g) water |
2 tablespoons (32g) reduced sodium soy sauce |
2 teaspoons (0g) rice vinegar |
1 tablespoon (8g) cornstarch |
1 tablespoon (13g) sugar |
1/4 teaspoon (0g) red pepper flakes |
1 teaspoon (5g) canola oil |
1 lb (455g) scallops |
1 teaspoon (3g) garlic |
1 tablespoon (5g) ginger |
1 (119g) orange bell peppers |
1/2 lb (227g) snow peas |
1 (15g) scallions |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Ash (g) | 0.1 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.3 | 0.6 | 1.3 | 0.1 | 15 | 4 |
| Aspartic acid | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.6 | 5.4 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 27.3 | 5.1 | 5.9 | 8.3 | 97.6 | 10.8 | 164 | 41 |
| Calories | 0.0 | 17.0 | n/a | 30.5 | 48.8 | 1.4 | 39.8 | 313.8 | 4.2 | 17.4 | 36.9 | 95.3 | 4.8 | 610 | 152 |
| Calories (kj) | 0.0 | 71.0 | n/a | 127.5 | 203.9 | 6.0 | 166.5 | 1,314.2 | 17.4 | 73.0 | 153.5 | 399.5 | 20.3 | 2,553 | 638 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 0.0 | 2.7 | n/a | 7.3 | 12.6 | 0.3 | 0.0 | 14.5 | 0.9 | 3.7 | 7.2 | 17.1 | 1.1 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 2.5 | 5.9 | 0.4 | 10 | 3 |
| Folate (mcg) | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 72.8 | 0.1 | 0.7 | 54.7 | 95.3 | 9.6 | 239 | 60 |
| Folate, DFE (mcg) | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 72.8 | 0.1 | 0.7 | 54.7 | 95.3 | 9.6 | 239 | 60 |
| Folate, food (mcg) | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 72.8 | 0.1 | 0.7 | 54.7 | 95.3 | 9.6 | 239 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.7 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.3 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 6.4 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 8 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 0.5 | 4.7 | 0.2 | 9 | 2 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.9 | 10.9 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 100.0 | 0.7 | 11.1 | 14.3 | 54.5 | 3.0 | 196 | 49 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.6 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.5 | 1.2 | 1.4 | 0.1 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 35.2 | n/a | 1.0 | 0.0 | 1.3 | 0.0 | 1,518.9 | 4.3 | 8.7 | 30.9 | 120.3 | 5.6 | 1,726 | 432 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Potassium (mg) | 0.9 | 57.6 | n/a | 0.2 | 0.3 | 9.1 | 0.0 | 932.2 | 11.2 | 68.6 | 251.1 | 454.0 | 41.4 | 1,827 | 457 |
| Proline | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 54.8 | 0.2 | 0.5 | 1.2 | 6.4 | 0.3 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 58.2 | 0.4 | 2.9 | 0.1 | 1.6 | 0.1 | 64 | 16 |
| Serine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Sodium (mg) | 2.6 | 1,066.6 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 1,782.6 | 0.5 | 1.4 | 4.8 | 9.1 | 2.4 | 2,871 | 718 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.5 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 9.1 | 0.3 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.5 | 2.2 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 8 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 187.2 | 0.0 | 13.6 | 0.3 | 1.6 | 3,725.9 | 2,467.5 | 149.6 | 6,546 | 1,636 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 4.5 | 0.0 | 0.1 | 186.8 | 122.6 | 7.5 | 331 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 152.0 | 136.2 | 2.8 | 292 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 87.0 | 22.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 375.3 | 1.6 | 0.5 | 109.7 | 201.8 | 13.5 | 813 | 203 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.