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Nutritional Facts: French Bread (10-Grain)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
boiling water
1/4 cup (0g)
cereal
1 cup (237g)
water
1 tablespoon (14g)
olive oil
2 tablespoons (42g)
honey
1 1/2 teaspoons (9g)
salt
1/2 cup (63g)
flour
1/4 cup (30g)
whole wheat flour
3 cups (375g)
bread flour
1 tablespoon (0g)
vital wheat gluten
2 1/2 teaspoons (10g)
instant yeast
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1.2 n/a 0.2 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 1.6 n/a 0.2 2 1
Ash (g) 0.1 n/a 0.2 0.0 0.1 9.0 0.3 0.5 1.8 n/a 0.6 13 6
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 1.6 n/a 0.4 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.6 n/a 7.1 0.1 2.5 2.2 9.4 10.2 56.3 n/a 3.0 94 47
Calories 0.0 n/a 0.0 119.3 127.7 0.0 227.5 102.0 1,365.0 n/a 32.5 1,974 987
Calories (kj) 0.0 n/a 0.0 499.4 534.2 0.0 951.9 427.2 5,711.3 n/a 136.1 8,260 4,130
Carbohydrates (g) 0.0 n/a 0.0 0.0 34.6 0.0 47.7 21.6 286.2 n/a 4.1 394 197
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.8 n/a 0.1 1 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 1.7 3.2 10.1 n/a 2.7 18 9
Folate (mcg) 0.0 n/a 0.0 0.0 0.8 0.0 114.4 13.2 686.3 n/a 234.0 1,049 524
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 0.8 0.0 181.9 13.2 1,091.3 n/a 234.0 1,521 761
Folate, food (mcg) 0.0 n/a 0.0 0.0 0.8 0.0 18.1 13.2 108.8 n/a 234.0 375 187
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 96.3 0.0 577.5 n/a 0.0 674 337
Fructose n/a n/a n/a n/a 17.2 n/a n/a 0.0 n/a n/a n/a 17 9
Galactose n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 1
Glucose (dextrose) n/a n/a n/a n/a 15.0 n/a n/a 0.0 n/a n/a n/a 15 8
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 2.2 1.3 13.0 n/a 0.6 17 9
Glycine n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 1.4 n/a 0.2 2 1
Histidine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.9 n/a 0.1 1 1
Iron (mg) 0.0 n/a 0.0 0.1 0.2 0.0 2.9 1.1 17.4 n/a 0.2 22 11
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1.3 n/a 0.2 2 1
Leucine n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 2.7 n/a 0.3 4 2
Lysine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.9 n/a 0.3 1 1
Magnesium (mg) 1.2 n/a 2.4 0.0 0.8 0.1 13.8 41.1 82.5 n/a 5.4 147 74
Maltose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.2 2.6 n/a 0.0 4 2
Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.7 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 9.8 0.0 0.0 0.1 0.1 0.3 n/a 0.4 11 5
Niacin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 3.7 1.5 22.1 n/a 4.0 31 16
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 1.6 n/a 1.4 3 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 2.0 n/a 0.2 3 1
Phosphorus (mg) 0.0 n/a 0.0 0.0 1.7 0.0 67.5 107.1 405.0 n/a 63.7 645 322
Phytosterols n/a n/a n/a 29.8 n/a 0.0 n/a n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.3 0.4 1.5 n/a 0.0 4 2
Potassium (mg) 1.2 n/a 2.4 0.1 21.8 0.7 66.9 108.9 401.3 n/a 95.5 699 349
Proline n/a n/a n/a 0.0 0.0 0.0 0.7 0.6 4.5 n/a 0.2 6 3
Protein (g) 0.0 n/a 0.0 0.0 0.1 0.0 6.5 4.0 38.7 n/a 4.0 53 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.9 n/a 0.4 3 1
Saturated Fat (g) 0.0 n/a 0.0 1.9 0.0 0.0 0.1 0.1 0.6 n/a 0.1 3 1
Selenium (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 21.2 18.5 127.1 n/a 0.8 168 84
Serine n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 1.9 n/a 0.2 3 1
Sodium (mg) 3.6 n/a 7.1 0.3 1.7 3,488.2 1.3 0.6 7.5 n/a 5.1 3,515 1,758
Starch n/a n/a n/a n/a n/a n/a n/a 17.3 n/a n/a n/a 17 9
Sucrose n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 34.5 0.0 0.2 0.1 1.0 n/a 0.0 36 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 2.9 n/a 1.1 5 2
Threonine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1.1 n/a 0.2 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.2 0.6 1.4 n/a n/a 2 1
Total Fat (g) 0.0 n/a 0.0 13.5 0.0 0.0 0.6 0.8 3.7 n/a 0.8 19 10
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.1 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1.2 n/a 0.1 2 1
Valine n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 1.6 n/a 0.2 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 3 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 118.4 n/a 236.8 0.0 7.2 0.0 7.5 3.2 44.7 n/a 0.5 418 209
Zinc (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.8 2.6 n/a 0.8 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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