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    Nutritional Facts: French Bread (10-Grain)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    boiling water
    1/4 cup (0g)
    cereal
    1 cup (237g)
    water
    1 tablespoon (14g)
    olive oil
    2 tablespoons (42g)
    honey
    1 1/2 teaspoons (9g)
    salt
    1/2 cup (63g)
    flour
    1/4 cup (30g)
    whole wheat flour
    3 cups (375g)
    bread flour
    1 tablespoon (0g)
    vital wheat gluten
    2 1/2 teaspoons (10g)
    instant yeast
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1.2 n/a 0.2 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 1.6 n/a 0.2 2 1
    Ash (g) 0.1 n/a 0.2 0.0 0.1 9.0 0.3 0.5 1.8 n/a 0.6 13 6
    Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 1.6 n/a 0.4 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.6 n/a 7.1 0.1 2.5 2.2 9.4 10.2 56.3 n/a 3.0 94 47
    Calories 0.0 n/a 0.0 119.3 127.7 0.0 227.5 102.0 1,365.0 n/a 32.5 1,974 987
    Calories (kj) 0.0 n/a 0.0 499.4 534.2 0.0 951.9 427.2 5,711.3 n/a 136.1 8,260 4,130
    Carbohydrates (g) 0.0 n/a 0.0 0.0 34.6 0.0 47.7 21.6 286.2 n/a 4.1 394 197
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.8 n/a 0.1 1 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 1.7 3.2 10.1 n/a 2.7 18 9
    Folate (mcg) 0.0 n/a 0.0 0.0 0.8 0.0 114.4 13.2 686.3 n/a 234.0 1,049 524
    Folate, DFE (mcg) 0.0 n/a 0.0 0.0 0.8 0.0 181.9 13.2 1,091.3 n/a 234.0 1,521 761
    Folate, food (mcg) 0.0 n/a 0.0 0.0 0.8 0.0 18.1 13.2 108.8 n/a 234.0 375 187
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 96.3 0.0 577.5 n/a 0.0 674 337
    Fructose n/a n/a n/a n/a 17.2 n/a n/a 0.0 n/a n/a n/a 17 9
    Galactose n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 1
    Glucose (dextrose) n/a n/a n/a n/a 15.0 n/a n/a 0.0 n/a n/a n/a 15 8
    Glutamic acid n/a n/a n/a 0.0 0.0 0.0 2.2 1.3 13.0 n/a 0.6 17 9
    Glycine n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 1.4 n/a 0.2 2 1
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.9 n/a 0.1 1 1
    Iron (mg) 0.0 n/a 0.0 0.1 0.2 0.0 2.9 1.1 17.4 n/a 0.2 22 11
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1.3 n/a 0.2 2 1
    Leucine n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 2.7 n/a 0.3 4 2
    Lysine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.9 n/a 0.3 1 1
    Magnesium (mg) 1.2 n/a 2.4 0.0 0.8 0.1 13.8 41.1 82.5 n/a 5.4 147 74
    Maltose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.2 2.6 n/a 0.0 4 2
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.7 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 9.8 0.0 0.0 0.1 0.1 0.3 n/a 0.4 11 5
    Niacin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 3.7 1.5 22.1 n/a 4.0 31 16
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 1.6 n/a 1.4 3 2
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 2.0 n/a 0.2 3 1
    Phosphorus (mg) 0.0 n/a 0.0 0.0 1.7 0.0 67.5 107.1 405.0 n/a 63.7 645 322
    Phytosterols n/a n/a n/a 29.8 n/a 0.0 n/a n/a n/a n/a n/a 30 15
    Polyunsaturated Fat (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.3 0.4 1.5 n/a 0.0 4 2
    Potassium (mg) 1.2 n/a 2.4 0.1 21.8 0.7 66.9 108.9 401.3 n/a 95.5 699 349
    Proline n/a n/a n/a 0.0 0.0 0.0 0.7 0.6 4.5 n/a 0.2 6 3
    Protein (g) 0.0 n/a 0.0 0.0 0.1 0.0 6.5 4.0 38.7 n/a 4.0 53 27
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.9 n/a 0.4 3 1
    Saturated Fat (g) 0.0 n/a 0.0 1.9 0.0 0.0 0.1 0.1 0.6 n/a 0.1 3 1
    Selenium (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 21.2 18.5 127.1 n/a 0.8 168 84
    Serine n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 1.9 n/a 0.2 3 1
    Sodium (mg) 3.6 n/a 7.1 0.3 1.7 3,488.2 1.3 0.6 7.5 n/a 5.1 3,515 1,758
    Starch n/a n/a n/a n/a n/a n/a n/a 17.3 n/a n/a n/a 17 9
    Sucrose n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 34.5 0.0 0.2 0.1 1.0 n/a 0.0 36 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 2.9 n/a 1.1 5 2
    Threonine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1.1 n/a 0.2 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.2 0.6 1.4 n/a n/a 2 1
    Total Fat (g) 0.0 n/a 0.0 13.5 0.0 0.0 0.6 0.8 3.7 n/a 0.8 19 10
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.1 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1.2 n/a 0.1 2 1
    Valine n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 1.6 n/a 0.2 2 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 3 1
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 118.4 n/a 236.8 0.0 7.2 0.0 7.5 3.2 44.7 n/a 0.5 418 209
    Zinc (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.8 2.6 n/a 0.8 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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