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    Nutritional Facts: Potato Potato Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    3 large (1,107g)
    potatoes
    1 medium (110g)
    onions
    3 (183g)
    carrots
    10 ounces (284g)
    cream of potato soup
    1 1/4 ounces (35g)
    dry onion soup mix
    Total 1 serving
    Alanine (g) 16.6 0.7 0.0 0.2 0.1 n/a 18 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 1.1 0.1 0.2 0.2 n/a 21 5
    Ash (g) 14.7 12.0 0.4 1.8 6.3 8.3 43 11
    Aspartic acid (g) 26.5 5.2 0.1 0.3 0.6 n/a 33 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 132.8 25.3 60.4 45.4 50.7 478 119
    Calories 1,905.1 852.4 44.0 75.0 167.3 103.8 3,148 787
    Calories (kj) 7,987.6 3,553.5 182.6 316.6 700.2 434.8 13,175 3,294
    Carbohydrates (g) 4.2 193.4 10.3 17.5 25.9 23.1 274 69
    Cholesterol (mg) 898.1 0.0 0.0 0.0 14.2 0.0 912 228
    Copper (mg) 1.1 1.2 0.0 0.1 0.6 0.1 3 1
    Cystine (g) 3.1 0.3 0.0 0.2 0.1 n/a 4 1
    Dietary Fiber (g) 0.0 24.4 1.9 5.1 1.1 2.3 35 9
    Folate (mcg) 40.8 177.1 20.9 34.8 5.7 0.0 279 70
    Folate, DFE (mcg) 40.8 177.1 20.9 34.8 5.7 0.0 279 70
    Folate, food (mcg) 40.8 177.1 20.9 34.8 5.7 0.0 279 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.0 1.4 1.0 n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.7 2.2 1.1 n/a n/a 7 2
    Glutamic acid (g) 46.8 3.8 0.3 0.7 0.9 n/a 53 13
    Glycine (g) 12.8 0.6 0.0 0.1 0.1 n/a 14 3
    Histidine (g) 9.5 0.4 0.0 0.1 0.1 n/a 10 3
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 31.8 8.6 0.2 0.5 1.1 0.4 43 11
    Isoleucine (g) 12.6 0.7 0.0 0.1 0.2 n/a 14 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 23.8 1.1 0.0 0.2 0.3 n/a 25 6
    Lysine (g) 25.9 1.2 0.0 0.2 0.2 n/a 27 7
    Magnesium (mg) 299.4 254.6 11.0 22.0 2.8 21.3 611 153
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 1.7 0.1 0.3 0.9 0.2 3 1
    Methionine (g) 8.4 0.3 0.0 0.0 0.1 n/a 9 2
    Monounsaturated Fat (g) 45.4 0.0 0.0 0.0 1.2 0.0 47 12
    Niacin (mg) 58.9 11.7 0.1 1.8 1.2 0.5 74 19
    Pantothenic acid (mg) 10.1 3.3 0.1 0.5 2.0 0.3 16 4
    Phenylalanine (g) 11.2 0.9 0.0 0.1 0.2 n/a 12 3
    Phosphorus (mg) 2,748.7 631.0 31.9 64.1 104.9 74.8 3,655 914
    Phytosterols n/a 55.4 16.5 n/a n/a 0.0 72 18
    Polyunsaturated Fat (g) 4.6 0.5 0.0 0.2 0.9 0.1 6 2
    Potassium (mg) 5,021.2 4,660.5 160.6 585.6 309.0 255.5 10,992 2,748
    Proline (g) 11.8 0.7 0.0 0.1 0.3 n/a 13 3
    Protein (g) 287.5 22.4 1.2 1.7 3.9 2.7 319 80
    Retinol (mcg) 27.2 0.0 0.0 0.0 53.9 0.0 81 20
    Riboflavin (mg) 2.6 0.4 0.0 0.1 0.1 0.1 3 1
    Saturated Fat (g) 37.1 0.3 0.0 0.1 2.7 0.0 40 10
    Selenium (mcg) 349.7 3.3 0.6 0.2 5.4 1.8 361 90
    Serine (g) 11.3 0.8 0.0 0.1 0.2 n/a 12 3
    Sodium (mg) 1,102.2 66.4 4.4 126.3 1,372.1 2,846.0 5,517 1,379
    Starch n/a 170.9 0.0 2.6 n/a n/a 174 43
    Sucrose n/a 1.9 1.1 6.6 n/a n/a 10 2
    Sugar (g) 0.0 8.6 4.7 8.7 4.8 1.6 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.9 0.1 0.1 0.1 0.1 2 1
    Threonine (g) 13.0 0.7 0.0 0.3 0.1 n/a 14 4
    Tocopherol, alpha (mg) 2.4 0.1 0.0 1.2 0.2 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Total Fat (g) 82.6 1.0 0.1 0.4 5.3 0.1 90 22
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 3.3 0.2 0.0 0.0 0.1 n/a 4 1
    Tyrosine (g) 10.2 0.5 0.0 0.1 0.1 n/a 11 3
    Valine (g) 13.3 1.1 0.0 0.1 0.2 n/a 15 4
    Vitamin A, IU (IU) 95.3 22.1 2.2 30,572.0 192.8 5.3 30,890 7,722
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 1,528.1 53.9 0.4 1,609 402
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.1 0.0 42 11
    Vitamin B-6 (mg) 5.8 3.3 0.1 0.3 0.1 0.2 10 2
    Vitamin C (mg) 0.0 218.1 8.1 10.8 0.0 1.2 238 60
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 54 14
    Water (g) 971.7 878.3 98.0 161.6 242.1 1.3 2,353 588
    Zinc (mg) 106.0 3.2 0.2 0.4 1.4 0.4 112 28

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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