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Nutritional Facts: Potato Potato Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
3 large (1,107g)
potatoes
1 medium (110g)
onions
3 (183g)
carrots
10 ounces (284g)
cream of potato soup
1 1/4 ounces (35g)
dry onion soup mix
Total 1 serving
Alanine (g) 16.6 0.7 0.0 0.2 0.1 n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.3 1.1 0.1 0.2 0.2 n/a 21 5
Ash (g) 14.7 12.0 0.4 1.8 6.3 8.3 43 11
Aspartic acid (g) 26.5 5.2 0.1 0.3 0.6 n/a 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 132.8 25.3 60.4 45.4 50.7 478 119
Calories 1,905.1 852.4 44.0 75.0 167.3 103.8 3,148 787
Calories (kj) 7,987.6 3,553.5 182.6 316.6 700.2 434.8 13,175 3,294
Carbohydrates (g) 4.2 193.4 10.3 17.5 25.9 23.1 274 69
Cholesterol (mg) 898.1 0.0 0.0 0.0 14.2 0.0 912 228
Copper (mg) 1.1 1.2 0.0 0.1 0.6 0.1 3 1
Cystine (g) 3.1 0.3 0.0 0.2 0.1 n/a 4 1
Dietary Fiber (g) 0.0 24.4 1.9 5.1 1.1 2.3 35 9
Folate (mcg) 40.8 177.1 20.9 34.8 5.7 0.0 279 70
Folate, DFE (mcg) 40.8 177.1 20.9 34.8 5.7 0.0 279 70
Folate, food (mcg) 40.8 177.1 20.9 34.8 5.7 0.0 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.0 1.4 1.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.7 2.2 1.1 n/a n/a 7 2
Glutamic acid (g) 46.8 3.8 0.3 0.7 0.9 n/a 53 13
Glycine (g) 12.8 0.6 0.0 0.1 0.1 n/a 14 3
Histidine (g) 9.5 0.4 0.0 0.1 0.1 n/a 10 3
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 8.6 0.2 0.5 1.1 0.4 43 11
Isoleucine (g) 12.6 0.7 0.0 0.1 0.2 n/a 14 3
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 23.8 1.1 0.0 0.2 0.3 n/a 25 6
Lysine (g) 25.9 1.2 0.0 0.2 0.2 n/a 27 7
Magnesium (mg) 299.4 254.6 11.0 22.0 2.8 21.3 611 153
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.7 0.1 0.3 0.9 0.2 3 1
Methionine (g) 8.4 0.3 0.0 0.0 0.1 n/a 9 2
Monounsaturated Fat (g) 45.4 0.0 0.0 0.0 1.2 0.0 47 12
Niacin (mg) 58.9 11.7 0.1 1.8 1.2 0.5 74 19
Pantothenic acid (mg) 10.1 3.3 0.1 0.5 2.0 0.3 16 4
Phenylalanine (g) 11.2 0.9 0.0 0.1 0.2 n/a 12 3
Phosphorus (mg) 2,748.7 631.0 31.9 64.1 104.9 74.8 3,655 914
Phytosterols n/a 55.4 16.5 n/a n/a 0.0 72 18
Polyunsaturated Fat (g) 4.6 0.5 0.0 0.2 0.9 0.1 6 2
Potassium (mg) 5,021.2 4,660.5 160.6 585.6 309.0 255.5 10,992 2,748
Proline (g) 11.8 0.7 0.0 0.1 0.3 n/a 13 3
Protein (g) 287.5 22.4 1.2 1.7 3.9 2.7 319 80
Retinol (mcg) 27.2 0.0 0.0 0.0 53.9 0.0 81 20
Riboflavin (mg) 2.6 0.4 0.0 0.1 0.1 0.1 3 1
Saturated Fat (g) 37.1 0.3 0.0 0.1 2.7 0.0 40 10
Selenium (mcg) 349.7 3.3 0.6 0.2 5.4 1.8 361 90
Serine (g) 11.3 0.8 0.0 0.1 0.2 n/a 12 3
Sodium (mg) 1,102.2 66.4 4.4 126.3 1,372.1 2,846.0 5,517 1,379
Starch n/a 170.9 0.0 2.6 n/a n/a 174 43
Sucrose n/a 1.9 1.1 6.6 n/a n/a 10 2
Sugar (g) 0.0 8.6 4.7 8.7 4.8 1.6 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.9 0.1 0.1 0.1 0.1 2 1
Threonine (g) 13.0 0.7 0.0 0.3 0.1 n/a 14 4
Tocopherol, alpha (mg) 2.4 0.1 0.0 1.2 0.2 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 82.6 1.0 0.1 0.4 5.3 0.1 90 22
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 3.3 0.2 0.0 0.0 0.1 n/a 4 1
Tyrosine (g) 10.2 0.5 0.0 0.1 0.1 n/a 11 3
Valine (g) 13.3 1.1 0.0 0.1 0.2 n/a 15 4
Vitamin A, IU (IU) 95.3 22.1 2.2 30,572.0 192.8 5.3 30,890 7,722
Vitamin A, RAE (mcg) 27.2 0.0 0.0 1,528.1 53.9 0.4 1,609 402
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.1 0.0 42 11
Vitamin B-6 (mg) 5.8 3.3 0.1 0.3 0.1 0.2 10 2
Vitamin C (mg) 0.0 218.1 8.1 10.8 0.0 1.2 238 60
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 54 14
Water (g) 971.7 878.3 98.0 161.6 242.1 1.3 2,353 588
Zinc (mg) 106.0 3.2 0.2 0.4 1.4 0.4 112 28

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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