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Nutritional Facts: Oriental Chicken Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
sugar
1 1/2 teaspoons (3g)
gingerroot
2 cloves (6g)
garlic
2 tablespoons (36g)
soy sauce
2 (290g)
boneless chicken breasts
2 teaspoons (5g)
cornstarch
1 tablespoon (15g)
water
1/3 cup (41g)
water chestnuts
1 (15g)
green onions
1 can (0g)
flakey biscuits
2 tablespoons (28g)
butter
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine n/a 0.0 0.0 0.2 3.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 3.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Ash (g) 0.0 0.0 0.1 6.4 2.9 0.0 0.0 0.5 0.1 n/a 0.6 n/a 11 2
Aspartic acid n/a 0.0 0.0 0.3 5.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 0.5 10.9 7.2 31.9 0.1 0.4 4.5 10.8 n/a 6.8 n/a 73 15
Calories 97.5 2.4 8.9 21.6 498.8 20.3 0.0 40.1 4.8 n/a 203.6 n/a 898 180
Calories (kj) 407.7 10.0 37.4 90.4 2,088.0 85.0 0.0 167.6 20.3 n/a 851.7 n/a 3,758 752
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 25.2 0.5 2.0 2.0 0.0 4.9 0.0 9.9 1.1 n/a 0.0 n/a 46 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 185.6 0.0 0.0 0.0 0.0 n/a 61.1 n/a 247 49
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1.2 0.4 n/a 0.0 n/a 2 0
Folate (mcg) 0.0 0.3 0.2 6.5 11.6 0.0 0.0 6.6 9.6 n/a 0.9 n/a 36 7
Folate, DFE (mcg) 0.0 0.3 0.2 6.5 11.6 0.0 0.0 6.6 9.6 n/a 0.9 n/a 36 7
Folate, food (mcg) 0.0 0.3 0.2 6.5 11.6 0.0 0.0 6.6 9.6 n/a 0.9 n/a 36 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.9 8.9 0.0 n/a n/a 0.1 n/a 0.1 n/a 10 2
Glycine n/a 0.0 0.0 0.2 3.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Histidine n/a 0.0 0.0 0.1 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.0 0.1 0.9 2.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 3 1
Isoleucine n/a 0.0 0.0 0.2 3.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.3 4.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Lysine n/a 0.0 0.0 0.3 5.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Magnesium (mg) 0.0 1.3 1.5 14.4 72.5 0.2 0.1 9.1 3.0 n/a 0.6 n/a 103 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.1 1.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 n/a 6.0 n/a 17 3
Niacin (mg) 0.0 0.0 0.0 1.4 28.7 0.0 0.0 0.4 0.1 n/a 0.0 n/a 31 6
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.2 0.0 n/a 0.0 n/a 3 1
Phenylalanine n/a 0.0 0.0 0.2 2.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 0.0 1.0 9.2 46.8 504.6 0.7 0.0 26.0 5.6 n/a 6.8 n/a 601 120
Phytosterols n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a 0.9 n/a 7 1
Potassium (mg) 0.5 12.5 24.1 76.3 638.0 0.2 0.1 241.1 41.4 n/a 6.8 n/a 1,041 208
Proline n/a 0.0 0.0 0.3 2.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Protein (g) 0.0 0.1 0.4 3.8 60.5 0.0 0.0 0.6 0.3 n/a 0.2 n/a 66 13
Retinol (mcg) 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 0.0 n/a 190.6 n/a 260 52
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 n/a 14.6 n/a 22 4
Selenium (mcg) 0.2 0.0 0.9 0.3 48.1 0.1 0.0 0.3 0.1 n/a 0.3 n/a 50 10
Serine n/a 0.0 0.0 0.2 2.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 0.3 0.4 1.0 2,011.0 182.7 0.5 0.4 5.8 2.4 n/a 202.8 n/a 2,407 481
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 25.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 5
Sugar (g) 25.1 0.1 0.1 0.6 0.0 0.0 0.0 2.0 0.3 n/a 0.0 n/a 28 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.1 2.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.5 0.1 n/a 0.7 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 26.8 0.0 0.0 0.0 0.0 n/a 23.0 n/a 50 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.0 0.0 0.1 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 2.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine n/a 0.0 0.0 0.2 3.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 240.7 0.0 0.0 0.0 149.6 n/a 709.7 n/a 1,101 220
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 7.5 n/a 194.3 n/a 271 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 1.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.2 1.9 0.0 0.0 0.0 0.0 1.7 2.8 n/a 0.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 n/a 17.0 n/a 63 13
Water (g) 0.0 2.4 3.5 23.8 201.4 0.4 14.5 30.3 13.5 n/a 4.5 n/a 294 59
Zinc (mg) 0.0 0.0 0.1 0.2 2.3 0.0 0.0 0.2 0.1 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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