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Nutritional Facts: Chocolate Velvet Mousse - Sugar Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
unsweetened chocolate
1 cup (244g)
low-fat milk
1/4 cup (60g)
egg substitute
1/2 cup (29g)
Splenda sugar substitute
1 teaspoon (3g)
cornstarch
2 tablespoons (0g)
Grand Marnier
1/2 cup (119g)
heavy cream
3 cups (0g)
berries
Total 1 serving
Alanine (g) 0.4 0.3 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Ash (g) 3.1 1.8 0.8 0.0 0.0 n/a 0.5 n/a 6 1
Aspartic acid (g) 1.1 0.8 0.6 n/a 0.0 n/a 0.2 n/a 3 0
Beta-sitosterol (mg) 72.3 0.0 n/a n/a n/a n/a n/a n/a 72 12
Caffeine (mg) 68.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 68 11
Calcium (mg) 85.9 305.0 43.8 0.0 0.1 n/a 77.4 n/a 512 85
Calories 426.1 102.5 28.8 96.8 10.2 n/a 410.6 n/a 1,075 179
Calories (kj) 1,783.5 431.9 120.6 404.4 42.5 n/a 1,717.2 n/a 4,500 750
Campesterol (mg) 11.1 0.0 n/a n/a n/a n/a n/a n/a 11 2
Carbohydrates (g) 25.4 12.2 1.2 26.3 2.4 n/a 3.3 n/a 71 12
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 n/a 163.0 n/a 175 29
Copper (mg) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Cystine (g) 0.2 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 14.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Folate (mcg) 23.8 12.2 9.6 0.0 0.0 n/a 4.8 n/a 50 8
Folate, DFE (mcg) 23.8 12.2 9.6 0.0 0.0 n/a 4.8 n/a 50 8
Folate, food (mcg) 23.8 12.2 9.6 0.0 0.0 n/a 4.8 n/a 50 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.6 1.9 1.0 n/a 0.0 n/a 0.5 n/a 5 1
Glycine (g) 0.4 0.2 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.2 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.8 0.1 1.2 0.0 0.0 n/a 0.0 n/a 16 3
Isoleucine (g) 0.3 0.5 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Lactose n/a 12.7 n/a n/a n/a n/a n/a n/a 13 2
Leucine (g) 0.6 0.9 0.6 n/a 0.0 n/a 0.2 n/a 2 0
Lysine (g) 0.4 0.7 0.4 n/a 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 278.1 26.8 9.0 0.0 0.1 n/a 8.3 n/a 322 54
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.1 0.2 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 13.7 0.7 0.0 0.0 0.0 n/a 12.7 n/a 27 5
Niacin (mg) 1.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Pantothenic acid (mg) 0.1 0.9 1.0 0.0 0.0 n/a 0.3 n/a 2 0
Phenylalanine (g) 0.4 0.4 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 340.2 231.8 43.2 0.0 0.3 n/a 73.8 n/a 689 115
Phytosterols n/a n/a 57.0 n/a n/a n/a n/a n/a 57 10
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.0 n/a 1.6 n/a 3 1
Potassium (mg) 705.9 366.0 127.8 1.2 0.1 n/a 89.3 n/a 1,290 215
Proline (g) 0.7 0.9 0.3 n/a 0.0 n/a 0.2 n/a 2 0
Protein (g) 11.0 8.2 6.0 0.0 0.0 n/a 2.4 n/a 28 5
Retinol (mcg) 0.0 141.5 0.0 0.0 0.0 n/a 482.0 n/a 623 104
Riboflavin (mg) 0.1 0.5 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 27.5 1.5 0.0 0.0 0.0 n/a 27.4 n/a 56 9
Selenium (mcg) 6.9 8.1 24.8 0.0 0.1 n/a 0.6 n/a 40 7
Serine (g) 0.5 0.5 0.5 n/a 0.0 n/a 0.1 n/a 2 0
Sodium (mg) 20.4 107.4 119.4 0.0 0.2 n/a 45.2 n/a 293 49
Starch n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Stigmasterol (mg) 32.3 0.0 n/a n/a n/a n/a n/a n/a 32 5
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.8 12.7 1.2 23.1 0.0 n/a 0.1 n/a 38 6
Theobromine (mg) 1,103.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,103 184
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.3 0.2 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 1.0 0.0 0.0 n/a 1.3 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Total Fat (g) 44.5 2.4 0.0 0.0 0.0 n/a 44.0 n/a 91 15
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.3 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.6 0.5 0.5 n/a 0.0 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 478.2 135.0 0.0 0.0 n/a 1,749.3 n/a 2,363 394
Vitamin A, RAE (mcg) 0.0 141.5 6.6 0.0 0.0 n/a 489.1 n/a 637 106
Vitamin B-12 (mcg) 0.0 1.1 0.2 0.0 0.0 n/a 0.2 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.7 n/a 1 0
Vitamin D (IU) 0.0 117.1 39.6 0.0 0.0 n/a 32.1 n/a 189 31
Water (g) 1.1 219.4 52.2 2.5 0.2 n/a 68.7 n/a 344 57
Zinc (mg) 8.2 1.0 0.6 0.0 0.0 n/a 0.3 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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