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Nutritional Facts: Honey Mustard Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
2 tablespoons (42g)
honey
1 tablespoon (15g)
Dijon mustard
2 tablespoons (25g)
sugar
2 tablespoons (30g)
cider vinegar
Total 1 serving
Alanine (g) 5.5 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.0 0.0 n/a 0.0 6 2
Ash (g) 4.6 0.1 0.5 0.0 0.1 5 1
Aspartic acid (g) 9.2 0.0 0.1 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.5 8.7 0.3 2.1 41 10
Calories 544.8 127.7 10.1 97.5 6.3 786 197
Calories (kj) 2,279.1 534.2 41.7 407.7 26.8 3,290 822
Carbohydrates (g) 0.0 34.6 0.8 25.2 0.3 61 15
Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 1 0
Folate (mcg) 0.0 0.8 1.1 0.0 0.0 2 0
Folate, DFE (mcg) 0.0 0.8 1.1 0.0 0.0 2 0
Folate, food (mcg) 0.0 0.8 1.1 0.0 0.0 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 0.0 0.0 0.1 17 4
Galactose n/a 1.3 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a 15.0 0.1 0.0 0.0 15 4
Glutamic acid (g) 15.0 0.0 0.1 n/a 0.0 15 4
Glycine (g) 4.2 0.0 0.0 n/a 0.0 4 1
Histidine (g) 4.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.2 0.2 0.0 0.1 5 1
Isoleucine (g) 4.6 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.0 0.0 0.0 n/a 0.0 8 2
Lysine (g) 8.7 0.0 0.0 n/a 0.0 9 2
Magnesium (mg) 122.6 0.8 7.4 0.0 1.5 132 33
Maltose n/a 0.6 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 6.2 0.0 0.4 0.0 0.0 7 2
Niacin (mg) 30.0 0.1 0.1 0.0 0.0 30 8
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.9 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 1,103.2 1.7 15.9 0.0 2.4 1,123 281
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.0 0.0 3 1
Potassium (mg) 1,784.2 21.8 20.7 0.5 21.8 1,849 462
Proline (g) 3.8 0.0 0.1 n/a 0.0 4 1
Protein (g) 93.8 0.1 0.7 0.0 0.0 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 137.6 0.3 4.9 0.2 0.0 143 36
Serine (g) 4.1 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 236.1 1.7 170.3 0.3 1.5 410 102
Starch n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.4 0.0 25.1 0.0 26 6
Sugar (g) 0.0 34.5 0.1 25.1 0.1 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.1 0.0 0.0 5 1
Threonine (g) 4.2 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a 0 0
Total Fat (g) 16.0 0.0 0.6 0.0 0.0 17 4
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 4 1
Valine (g) 4.9 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 9.1 0.0 10.7 0.0 0.0 20 5
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 0 0
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 45 11
Water (g) 340.4 7.2 12.4 0.0 28.0 388 97
Zinc (mg) 8.5 0.1 0.1 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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