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Nutritional Facts: Healthy Chicken Romano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (20g)
fine breadcrumbs
2 tablespoons (11g)
romano cheese
1 teaspoon (1g)
dried parsley
1/2 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
garlic powder
1/4 cup (62g)
skim milk
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.1 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.1 6.8 7 2
Ash (g) 0.6 0.7 0.1 0.1 0.0 0.5 5.4 7 2
Aspartic acid (g) 0.2 0.2 0.0 0.0 0.0 0.2 9.4 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.1 113.3 5.7 7.8 0.3 87.9 23.6 276 69
Calories 80.0 41.2 1.5 0.8 1.3 25.2 538.1 688 172
Calories (kj) 334.7 172.3 6.1 3.4 5.4 104.6 2,251.4 2,878 719
Carbohydrates (g) 14.6 0.4 0.3 0.2 0.3 3.4 0.0 19 5
Cholesterol (mg) 0.0 11.1 0.0 0.0 0.0 1.2 302.1 314 79
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 21.7 0.7 0.9 1.1 0.2 3.7 18.9 47 12
Folate, DFE (mcg) 33.2 0.7 0.9 1.1 0.2 3.7 18.9 59 15
Folate, food (mcg) 5.1 0.7 0.9 1.1 0.2 3.7 18.9 31 8
Folic acid (mcg) 16.6 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Fructose (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 0.8 0.0 0.0 0.0 0.5 14.8 17 4
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.1 4.4 5 1
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.1 3.7 4 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.1 0.1 0.3 0.0 0.0 1.7 3 1
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.1 4.9 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.3 0.0 0.0 0.0 0.2 8.3 9 2
Lysine (g) 0.1 0.3 0.0 0.0 0.0 0.2 9.6 10 3
Magnesium (mg) 8.7 4.4 2.0 2.5 0.3 9.8 122.7 150 38
Maltose (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.1 2.6 3 1
Monounsaturated Fat (g) 0.2 0.8 0.0 0.0 0.0 0.0 3.6 5 1
Niacin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 49.2 51 13
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.2 6.7 7 2
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.1 4.0 4 1
Phosphorus (mg) 33.4 80.9 2.2 1.0 1.6 68.9 991.2 1,179 295
Phytosterols (mg) 1.6 n/a n/a 0.4 0.0 n/a n/a 2 1
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 1.9 2 1
Potassium (mg) 39.7 9.2 13.4 9.2 4.6 111.9 1,746.4 1,934 484
Proline (g) 0.3 0.4 0.0 0.0 0.0 0.2 3.2 4 1
Protein (g) 2.7 3.4 0.1 0.1 0.1 2.4 100.2 109 27
Retinol (mcg) 0.0 9.6 0.0 0.0 0.0 37.5 42.5 90 22
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.2 1.8 0.0 0.0 0.0 0.1 2.7 5 1
Selenium (mcg) 5.1 1.5 0.1 0.0 0.1 1.5 151.0 159 40
Serine (g) 0.1 0.2 0.0 0.0 0.0 0.1 3.8 4 1
Sodium (mg) 148.2 127.8 2.3 0.3 0.2 36.3 547.5 863 216
Starch (g) 12.1 n/a n/a n/a n/a n/a n/a 12 3
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.1 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Total Fat (g) 1.1 2.9 0.0 0.0 0.0 0.2 12.2 16 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.1 3.6 4 1
Valine (g) 0.1 0.2 0.0 0.0 0.0 0.2 5.2 6 1
Vitamin A, IU (IU) 0.0 44.2 9.7 2.6 0.0 124.8 141.6 323 81
Vitamin A, RAE (mcg) 0.0 10.2 0.5 0.1 0.0 37.5 42.5 91 23
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.3 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.7 5.7 7 2
Vitamin D (IU) 0.0 2.1 0.0 0.0 0.0 24.6 23.6 50 13
Water (g) 1.3 3.3 0.0 0.0 0.0 55.0 357.7 417 104
Zinc (mg) 0.3 0.3 0.0 0.0 0.0 0.3 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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