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Nutritional Facts: Pulled Pork and Pineapple Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (300g)
dinner rolls
1/2 medium (55g)
yellow onions
2 tablespoons (28g)
butter
1 teaspoon (4g)
sugar
18 ounces (514g)
barbecued pork
8 ounces (227g)
mozzarella cheese
8 ounces (227g)
pineapple tidbits
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a 8.1 1.6 0.1 11 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 n/a 8.7 1.2 0.0 11 4
Ash (g) 6.5 0.2 0.6 0.0 6.2 7.5 0.5 22 7
Aspartic acid (g) 1.4 0.1 0.0 n/a 12.9 3.7 0.3 18 6
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 534.0 12.7 6.8 0.0 97.7 1,147.4 29.5 1,828 609
Calories 930.0 22.0 203.6 16.3 1,275.4 681.6 113.4 3,242 1,081
Calories (kj) 3,891.0 91.3 851.7 68.0 5,338.3 2,849.1 474.0 13,563 4,521
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.1 5.1 0.0 4.2 0.0 5.0 29.8 200 67
Cholesterol (mg) 12.0 0.0 61.1 0.0 421.7 179.5 0.0 674 225
Copper (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.2 1 0
Cystine (g) 0.7 0.0 0.0 n/a 1.8 0.3 0.0 3 1
Dietary Fiber (g) 6.0 0.9 0.0 0.0 0.0 0.0 3.2 10 3
Folate (mcg) 303.0 10.5 0.9 0.0 30.9 15.9 40.8 402 134
Folate, DFE (mcg) 450.0 10.5 0.9 0.0 30.9 15.9 40.8 549 183
Folate, food (mcg) 90.0 10.5 0.9 0.0 30.9 15.9 40.8 189 63
Folic acid (mcg) 213.0 0.0 0.0 0.0 0.0 0.0 0.0 213 71
Fructose n/a 0.7 n/a 0.0 n/a 0.3 4.8 6 2
Galactose n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a 0.0 n/a 1.3 3.9 6 2
Glutamic acid (g) 10.5 0.1 0.1 n/a 21.7 10.1 0.2 43 14
Glycine (g) 1.2 0.0 0.0 n/a 6.8 1.2 0.1 9 3
Histidine (g) 0.7 0.0 0.0 n/a 5.5 1.2 0.0 7 2
Iron (mg) 11.2 0.1 0.0 0.0 5.1 1.0 0.7 18 6
Isoleucine (g) 1.0 0.0 0.0 n/a 6.5 2.6 0.0 10 3
Lactose n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Leucine (g) 2.2 0.0 0.0 n/a 11.1 4.1 0.1 18 6
Lysine (g) 0.7 0.0 0.0 n/a 12.5 2.2 0.1 15 5
Magnesium (mg) 78.0 5.5 0.6 0.0 133.7 45.4 27.2 290 97
Maltose n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.1 0.1 2.1 4 1
Methionine (g) 0.4 0.0 0.0 n/a 3.7 1.2 0.0 5 2
Monounsaturated Fat (g) 5.6 0.0 6.0 0.0 33.5 14.9 0.0 60 20
Niacin (mg) 16.1 0.1 0.0 0.0 28.7 0.2 1.1 46 15
Pantothenic acid (mg) 1.4 0.1 0.0 0.0 3.9 0.3 0.5 6 2
Phenylalanine (g) 1.5 0.0 0.0 n/a 5.6 2.3 0.0 9 3
Phosphorus (mg) 366.0 16.0 6.8 0.0 1,244.6 804.3 18.1 2,456 819
Phytosterols n/a 8.3 n/a n/a n/a n/a 13.6 22 7
Polyunsaturated Fat (g) 7.5 0.0 0.9 0.0 6.2 1.7 0.1 16 5
Potassium (mg) 417.0 80.3 6.8 0.1 2,098.3 172.7 247.2 3,022 1,007
Proline (g) 3.6 0.0 0.0 n/a 5.7 5.3 0.0 15 5
Protein (g) 32.6 0.6 0.2 0.0 139.3 50.4 1.2 224 75
Retinol (mcg) 3.0 0.0 190.6 0.0 15.4 395.3 0.0 604 201
Riboflavin (mg) 1.1 0.0 0.0 0.0 1.6 0.6 0.1 3 1
Saturated Fat (g) 4.1 0.0 14.6 0.0 27.6 29.9 0.0 76 25
Selenium (mcg) 80.4 0.3 0.3 0.0 171.8 38.6 0.2 292 97
Serine (g) 1.6 0.0 0.0 n/a 5.8 1.7 0.1 9 3
Sodium (mg) 1,608.0 2.2 202.8 0.0 303.4 1,424.5 2.3 3,543 1,181
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 4.2 n/a 0.1 13.6 18 6
Sugar (g) 16.7 2.3 0.0 4.2 0.0 2.3 22.3 48 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 5.1 0.1 0.2 7 2
Threonine (g) 0.9 0.0 0.0 n/a 6.3 2.2 0.0 9 3
Tocopherol, alpha (mg) 0.8 0.0 0.7 0.0 1.0 0.4 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 19.4 0.1 23.0 0.0 75.3 50.8 0.3 169 56
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a 1.8 1.2 0.0 3 1
Tyrosine (g) 0.9 0.0 0.0 n/a 4.8 2.4 0.0 8 3
Valine (g) 1.2 0.0 0.0 n/a 7.5 3.0 0.1 12 4
Vitamin A, IU (IU) 15.0 1.1 709.7 0.0 46.3 1,535.9 131.5 2,440 813
Vitamin A, RAE (mcg) 3.0 0.0 194.3 0.0 15.4 406.7 6.8 626 209
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 3.7 5.2 0.0 9 3
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 2.7 0.1 0.3 3 1
Vitamin C (mg) 0.6 4.1 0.0 0.0 3.1 0.0 108.4 116 39
Vitamin D (IU) 0.0 0.0 17.0 0.0 216.0 36.4 0.0 269 90
Water (g) 85.3 49.0 4.5 0.0 295.8 113.6 195.0 743 248
Zinc (mg) 3.0 0.1 0.0 0.0 11.9 6.6 0.3 22 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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