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Nutritional Facts: Mocha for One (Or Two)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
unsweetened cocoa
3 tablespoons (24g)
powdered milk
2 tablespoons (16g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0 0
Ash (g) 0.3 1.5 0.0 2 2
Aspartic acid (g) 0.1 0.5 n/a 1 1
Caffeine (mg) 12.4 0.0 0.0 12 12
Calcium (mg) 6.9 218.9 0.2 226 226
Calories 12.3 119.0 62.2 194 194
Calories (kj) 51.4 498.0 260.3 810 810
Carbohydrates (g) 3.1 9.2 16.0 28 28
Cholesterol (mg) 0.0 23.3 0.0 23 23
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.8 0.0 0.0 2 2
Folate (mcg) 1.7 8.9 0.0 11 11
Folate, DFE (mcg) 1.7 8.9 0.0 11 11
Folate, food (mcg) 1.7 8.9 0.0 11 11
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 1.3 n/a 1 1
Glycine (g) 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.2 n/a 0 0
Iron (mg) 0.7 0.1 0.0 1 1
Isoleucine (g) 0.0 0.4 n/a 0 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.1 0.6 n/a 1 1
Lysine (g) 0.1 0.5 n/a 1 1
Magnesium (mg) 26.9 20.4 0.0 47 47
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0 0
Methionine (g) 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.2 1.9 0.0 2 2
Niacin (mg) 0.1 0.2 0.0 0 0
Pantothenic acid (mg) 0.0 0.5 0.0 1 1
Phenylalanine (g) 0.1 0.3 n/a 0 0
Phosphorus (mg) 39.6 186.2 0.0 226 226
Polyunsaturated Fat (g) 0.0 0.2 0.0 0 0
Potassium (mg) 82.3 319.2 0.3 402 402
Proline (g) 0.0 0.6 n/a 1 1
Protein (g) 1.1 6.3 0.0 7 7
Retinol (mcg) 0.0 60.7 0.0 61 61
Riboflavin (mg) 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.4 4.0 0.0 4 4
Selenium (mcg) 0.8 3.9 0.1 5 5
Serine (g) 0.0 0.3 n/a 0 0
Sodium (mg) 1.1 89.0 0.3 90 90
Starch n/a n/a 0.2 0 0
Sugar (g) 0.1 9.2 15.6 25 25
Theobromine (mg) 111.1 0.0 0.0 111 111
Thiamin (mg) 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0 0
Total Fat (g) 0.7 6.4 0.0 7 7
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.3 n/a 0 0
Valine (g) 0.1 0.4 n/a 0 0
Vitamin A, IU (IU) 0.0 224.2 0.0 224 224
Vitamin A, RAE (mcg) 0.0 61.9 0.0 62 62
Vitamin B-12 (mcg) 0.0 0.8 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 2.1 0.0 2 2
Vitamin D (IU) 0.0 100.8 0.0 101 101
Water (g) 0.2 0.6 0.0 1 1
Zinc (mg) 0.4 0.8 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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