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    Nutritional Facts: Green Herb Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (50g)
    green onions
    1/4 cup (2g)
    fresh dill
    1/2 cup (30g)
    fresh parsley
    1/2 cup (8g)
    fresh cilantro
    1/2 cup (114g)
    butter
    4 cups (744g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 1.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.0 1.5 2 0
    Ash (g) 0.4 0.1 0.7 0.1 2.4 1.6 5 1
    Aspartic acid (g) 0.1 0.0 0.1 n/a 0.1 1.7 2 0
    Beta-sitosterol n/a n/a n/a 0.2 4.5 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.0 4.6 41.4 5.4 27.2 22.3 137 34
    Calories 16.0 1.0 10.8 1.8 813.8 967.2 1,811 453
    Calories (kj) 67.5 4.0 45.3 7.6 3,403.9 4,047.4 7,576 1,894
    Campesterol n/a n/a n/a 0.0 0.0 n/a 0 0
    Carbohydrates (g) 3.7 0.2 1.9 0.3 0.1 212.7 219 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 244 61
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.4 0 0
    Dietary Fiber (g) 1.3 0.0 1.0 0.2 0.0 2.2 5 1
    Folate (mcg) 32.0 3.3 45.6 5.0 3.4 431.5 521 130
    Folate, DFE (mcg) 32.0 3.3 45.6 5.0 3.4 721.7 811 203
    Folate, food (mcg) 32.0 3.3 45.6 5.0 3.4 14.9 104 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 416.6 417 104
    Glutamic acid (g) 0.2 0.0 0.1 n/a 0.2 3.5 4 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0 0
    Iron (mg) 0.7 0.1 1.9 0.1 0.0 11.1 14 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.8 1 0
    Leucine (g) 0.1 0.0 0.1 n/a 0.1 1.5 2 0
    Lysine (g) 0.0 0.0 0.1 n/a 0.1 0.6 1 0
    Magnesium (mg) 10.0 1.2 15.0 2.1 2.3 96.7 127 32
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 2.8 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 23.9 0.5 24 6
    Niacin (mg) 0.3 0.0 0.4 0.1 0.0 13.7 14 4
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 3.1 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.9 1 0
    Phosphorus (mg) 18.5 1.5 17.4 3.8 27.2 275.3 344 86
    Phytosterols n/a n/a 1.5 0.4 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.4 4 1
    Potassium (mg) 138.0 16.4 166.2 41.7 27.2 215.8 605 151
    Proline (g) 0.1 0.0 0.1 n/a 0.1 0.8 1 0
    Protein (g) 0.9 0.1 0.9 0.2 1.0 17.7 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 762 190
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 58.3 0.4 59 15
    Selenium (mcg) 0.3 n/a 0.0 0.1 1.1 55.8 57 14
    Serine (g) 0.0 0.0 0.0 n/a 0.1 0.9 1 0
    Sodium (mg) 8.0 1.4 16.8 3.7 810.4 0.0 840 210
    Stigmasterol n/a n/a n/a 0.2 0.0 n/a 0 0
    Sugar (g) 1.2 n/a 0.3 0.1 0.1 n/a 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Tocopherol, alpha (mg) 0.3 n/a 0.2 0.2 2.6 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.0 0.2 0.0 92.1 1.6 94 24
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 1
    TransFatty acids n/a n/a n/a n/a 3.7 n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Valine (g) 0.0 0.0 0.1 n/a 0.1 1.1 1 0
    Vitamin A, IU (IU) 498.5 171.7 2,527.2 539.8 2,836.4 0.0 6,574 1,643
    Vitamin A, RAE (mcg) 25.0 8.6 126.3 27.0 776.3 0.0 963 241
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin C (mg) 9.4 1.9 39.9 2.2 0.0 0.0 53 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 68 17
    Water (g) 44.9 1.9 26.3 7.4 18.0 510.5 609 152
    Zinc (mg) 0.2 0.0 0.3 0.0 0.1 3.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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