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Nutritional Facts: Green Herb Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
green onions
1/4 cup (2g)
fresh dill
1/2 cup (30g)
fresh parsley
1/2 cup (8g)
fresh cilantro
1/2 cup (114g)
butter
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 1.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 1.5 2 0
Ash (g) 0.4 0.1 0.7 0.1 2.4 1.6 5 1
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.1 1.7 2 0
Beta-sitosterol n/a n/a n/a 0.2 4.5 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 4.6 41.4 5.4 27.2 22.3 137 34
Calories 16.0 1.0 10.8 1.8 813.8 967.2 1,811 453
Calories (kj) 67.5 4.0 45.3 7.6 3,403.9 4,047.4 7,576 1,894
Campesterol n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 3.7 0.2 1.9 0.3 0.1 212.7 219 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 244 61
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.4 0 0
Dietary Fiber (g) 1.3 0.0 1.0 0.2 0.0 2.2 5 1
Folate (mcg) 32.0 3.3 45.6 5.0 3.4 431.5 521 130
Folate, DFE (mcg) 32.0 3.3 45.6 5.0 3.4 721.7 811 203
Folate, food (mcg) 32.0 3.3 45.6 5.0 3.4 14.9 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 416.6 417 104
Glutamic acid (g) 0.2 0.0 0.1 n/a 0.2 3.5 4 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Iron (mg) 0.7 0.1 1.9 0.1 0.0 11.1 14 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.8 1 0
Leucine (g) 0.1 0.0 0.1 n/a 0.1 1.5 2 0
Lysine (g) 0.0 0.0 0.1 n/a 0.1 0.6 1 0
Magnesium (mg) 10.0 1.2 15.0 2.1 2.3 96.7 127 32
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 2.8 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 23.9 0.5 24 6
Niacin (mg) 0.3 0.0 0.4 0.1 0.0 13.7 14 4
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 3.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.9 1 0
Phosphorus (mg) 18.5 1.5 17.4 3.8 27.2 275.3 344 86
Phytosterols n/a n/a 1.5 0.4 n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.4 4 1
Potassium (mg) 138.0 16.4 166.2 41.7 27.2 215.8 605 151
Proline (g) 0.1 0.0 0.1 n/a 0.1 0.8 1 0
Protein (g) 0.9 0.1 0.9 0.2 1.0 17.7 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 762 190
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 58.3 0.4 59 15
Selenium (mcg) 0.3 n/a 0.0 0.1 1.1 55.8 57 14
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.9 1 0
Sodium (mg) 8.0 1.4 16.8 3.7 810.4 0.0 840 210
Stigmasterol n/a n/a n/a 0.2 0.0 n/a 0 0
Sugar (g) 1.2 n/a 0.3 0.1 0.1 n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.2 0.2 2.6 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.2 0.0 92.1 1.6 94 24
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Valine (g) 0.0 0.0 0.1 n/a 0.1 1.1 1 0
Vitamin A, IU (IU) 498.5 171.7 2,527.2 539.8 2,836.4 0.0 6,574 1,643
Vitamin A, RAE (mcg) 25.0 8.6 126.3 27.0 776.3 0.0 963 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin C (mg) 9.4 1.9 39.9 2.2 0.0 0.0 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 68 17
Water (g) 44.9 1.9 26.3 7.4 18.0 510.5 609 152
Zinc (mg) 0.2 0.0 0.3 0.0 0.1 3.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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