Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
1 cup (220g) brown sugar |
1/2 cup (100g) sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1 3/4 cups (219g) all-purpose flour |
1/4 teaspoon (2g) sea salt |
2 (100g) eggs |
2 teaspoons (8g) pure vanilla extract |
2 teaspoons (5g) ground cinnamon |
2 cups (312g) oats |
3/4 cup (82g) pecans |
3/4 cup (75g) dried cranberries |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 2.7 | 0.3 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.8 | n/a | 0.0 | 3.7 | 1.0 | 0.0 | 7 | 0 |
Ash (g) | 3.6 | 1.0 | 0.0 | 3.3 | 0.4 | 1.0 | 1.5 | 1.1 | 0.0 | 0.2 | 5.4 | 1.2 | 0.1 | 19 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1.3 | n/a | 0.0 | 4.5 | 0.8 | 0.1 | 8 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 80 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 182.6 | 1.0 | 338.7 | 0.0 | 32.8 | 0.4 | 56.0 | 0.9 | 52.4 | 168.5 | 57.2 | 6.0 | 937 | 0 |
Calories | 1,220.7 | 836.0 | 387.0 | 2.3 | 0.0 | 796.3 | 0.0 | 143.0 | 24.2 | 12.9 | 1,213.7 | 564.9 | 34.5 | 5,235 | 0 |
Calories (kj) | 5,105.8 | 3,498.0 | 1,618.0 | 9.8 | 0.0 | 3,331.6 | 0.0 | 599.0 | 101.2 | 54.1 | 5,079.4 | 2,361.8 | 145.5 | 21,904 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 0.1 | 215.8 | 100.0 | 1.1 | 0.0 | 166.9 | 0.0 | 0.7 | 1.1 | 4.2 | 206.8 | 11.3 | 9.2 | 717 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 2.8 | 33.1 | 7.8 | 3.5 | 53 | 0 |
Folate (mcg) | 5.1 | 2.2 | 0.0 | 0.0 | 0.0 | 56.9 | 0.0 | 47.0 | 0.0 | 0.3 | 174.7 | 18.0 | 0.8 | 305 | 0 |
Folate, DFE (mcg) | 5.1 | 2.2 | 0.0 | 0.0 | 0.0 | 56.9 | 0.0 | 47.0 | 0.0 | 0.3 | 174.7 | 18.0 | 0.8 | 305 | 0 |
Folate, food (mcg) | 5.1 | 2.2 | 0.0 | 0.0 | 0.0 | 56.9 | 0.0 | 47.0 | 0.0 | 0.3 | 174.7 | 18.0 | 0.8 | 305 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 2.5 | 6 | 0 |
Glutamic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 7.6 | 0.0 | 1.7 | n/a | 0.0 | 11.6 | 1.5 | 0.1 | 23 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 2.6 | 0.4 | 0.0 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.1 | 0.5 | 0.0 | 2.6 | 0.0 | 1.8 | 0.0 | 0.4 | 14.7 | 2.1 | 0.2 | 24 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 2.2 | 0.3 | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 1.1 | n/a | 0.0 | 4.0 | 0.5 | 0.0 | 7 | 0 |
Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 2.2 | 0.2 | 0.0 | 4 | 0 |
Magnesium (mg) | 3.4 | 19.8 | 0.0 | 1.8 | 0.0 | 48.1 | 0.0 | 12.0 | 1.0 | 3.1 | 552.2 | 98.9 | 4.5 | 745 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 15.3 | 3.7 | 0.3 | 22 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 6.8 | 33.4 | 0.0 | 80 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 1.0 | 0.1 | 7 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 0.0 | 0.0 | 4.2 | 0.7 | 0.2 | 8 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.7 | n/a | 0.0 | 2.8 | 0.3 | 0.0 | 5 | 0 |
Phosphorus (mg) | 40.9 | 8.8 | 0.0 | 456.2 | 0.0 | 236.3 | 0.0 | 198.0 | 0.5 | 3.3 | 1,631.8 | 226.4 | 9.8 | 2,812 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 83.4 | n/a | 85 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 7.9 | 17.7 | 0.0 | 34 | 0 |
Potassium (mg) | 40.9 | 292.6 | 2.0 | 0.2 | 0.0 | 234.1 | 0.1 | 138.0 | 12.4 | 22.5 | 1,338.5 | 335.2 | 63.8 | 2,480 | 0 |
Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.5 | n/a | 0.0 | 2.9 | 0.3 | 0.0 | 7 | 0 |
Protein (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 22.6 | 0.0 | 12.6 | 0.0 | 0.2 | 52.7 | 7.5 | 0.3 | 98 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 3.8 | 5.1 | 0.0 | 100 | 0 |
Selenium (mcg) | 1.7 | 2.6 | 0.6 | 0.0 | 0.0 | 74.2 | 0.0 | 30.7 | 0.0 | 0.2 | n/a | 3.1 | 0.1 | 113 | 0 |
Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 1.0 | n/a | 0.0 | 2.3 | 0.4 | 0.0 | 5 | 0 |
Sodium (mg) | 1,215.6 | 61.6 | 1.0 | 363.1 | 314.6 | 4.4 | 581.4 | 142.0 | 0.8 | 0.5 | 6.2 | 0.0 | 1.5 | 2,693 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 0 |
Sucrose | n/a | 208.0 | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.1 | 311 | 0 |
Sugar (g) | 0.1 | 213.4 | 99.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.1 | 0.1 | n/a | 3.2 | 3.0 | 322 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 1.8 | 0.3 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 1.1 | 0.9 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 20.0 | 0.0 | 21 | 0 |
Total Fat (g) | 138.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 9.5 | 0.0 | 0.1 | 21.5 | 58.8 | 0.1 | 230 | 0 |
Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 1.8 | 0.2 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.9 | n/a | 0.0 | 2.9 | 0.3 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 15.4 | 0.0 | 45.8 | 45.0 | 4,901 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.8 | 0.0 | 2.5 | 2.3 | 1,330 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 10.0 | 11 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 0 |
Water (g) | 27.0 | 2.9 | 0.0 | 0.2 | 0.0 | 26.1 | 0.0 | 76.2 | 4.4 | 0.6 | 25.6 | 2.9 | 65.3 | 231 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.3 | 0.0 | 0.1 | 12.4 | 3.7 | 0.1 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.