Nutritional Facts: Pizza Spaghetti Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 ounces (228g)
spaghetti

2 (100g)
eggs

1/2 cup (122g)
milk

1 can (407g)
spaghetti sauce

1 can (0g)
tomatoes with garlic

8 ounces (227g)
mozzarella cheese

1 to taste (0g)
onions

1 to taste (0g)
green peppers

1 to taste (2g)
pepperoni

1 to taste (76g)
sausage

1 to taste (54g)
mushrooms

1 to taste (0g)
fresh basil

1 to taste (0g)
pizza seasoning

1 to taste (5g)
parmesan cheese

Total

1 serving

Alanine (g)

1.0

0.7

0.1

n/a

1.6

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

1.1

0.8

0.1

n/a

1.2

n/a

Ash (g)

2.0

1.1

0.9

8.2

n/a

7.5

n/a

Aspartic acid (g)

1.4

1.3

0.3

n/a

3.7

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

47.9

56.0

145.2

89.5

n/a

1,147.4

n/a

1,486

186

Calories

845.9

143.0

78.1

354.1

n/a

681.6

n/a

2,103

263

Calories (kj)

3,540.8

599.0

327.0

1,481.6

n/a

2,849.1

n/a

8,798

1,100

Carbohydrates (g)

170.2

0.7

5.7

56.0

n/a

5.0

n/a

238

Cholesterol (mg)

0.0

372.0

17.1

8.1

n/a

179.5

n/a

577

Copper (mg)

0.7

0.1

0.0

0.8

n/a

0.0

n/a

Cystine (g)

0.6

0.3

0.0

n/a

0.3

n/a

Dietary Fiber (g)

7.3

0.0

10.6

n/a

0.0

n/a

Folate (mcg)

540.4

47.0

6.1

52.9

n/a

15.9

n/a

662

Folate, DFE (mcg)

891.5

47.0

6.1

52.9

n/a

15.9

n/a

1,013

127

Folate, food (mcg)

41.0

47.0

6.1

52.9

n/a

15.9

n/a

163

Folic acid (mcg)

499.3

0.0

n/a

0.0

n/a

499

Fructose (g)

0.3

0.0

n/a

0.3

n/a

Galactose (g)

0.0

n/a

0.3

n/a

Glucose (dextrose) (g)

0.3

0.4

n/a

1.3

n/a

Glutamic acid (g)

10.5

1.7

0.8

n/a

10.1

n/a

Glycine (g)

1.0

0.4

0.1

n/a

1.2

n/a

Histidine (g)

0.7

0.3

0.1

n/a

1.2

n/a

Hydroxyproline (g)

0.0

n/a

Iron (mg)

7.5

1.8

0.1

2.9

n/a

1.0

n/a

Isoleucine (g)

1.2

0.7

0.2

n/a

2.6

n/a

Lactose (g)

0.0

n/a

0.2

n/a

Leucine (g)

2.3

1.1

0.4

n/a

4.1

n/a

Lysine (g)

0.7

0.9

0.3

n/a

2.2

n/a

Magnesium (mg)

120.8

12.0

15.9

85.5

n/a

45.4

n/a

280

Maltose (g)

4.5

0.0

n/a

0.2

n/a

Manganese (mg)

2.1

0.0

0.7

n/a

0.1

n/a

Methionine (g)

0.3

0.4

0.1

n/a

1.2

n/a

Monounsaturated Fat (g)

0.4

3.7

1.3

2.4

n/a

14.9

n/a

Niacin (mg)

16.4

0.1

15.9

n/a

0.2

n/a

Pantothenic acid (mg)

1.0

1.5

0.4

0.3

n/a

0.3

n/a

Phenylalanine (g)

1.5

0.7

0.2

n/a

2.3

n/a

Phosphorus (mg)

430.9

198.0

113.5

146.5

n/a

804.3

n/a

1,693

212

Phytosterols

n/a

0.0

n/a

Polyunsaturated Fat (g)

1.3

1.9

0.2

4.8

n/a

1.7

n/a

Potassium (mg)

508.4

138.0

184.2

1,286.2

n/a

172.7

n/a

2,290

286

Proline (g)

3.6

0.5

0.4

n/a

5.3

n/a

Protein (g)

29.7

12.6

4.0

7.2

n/a

50.4

n/a

104

Retinol (mcg)

0.0

160.0

37.8

0.0

n/a

395.3

n/a

593

Riboflavin (mg)

0.9

0.5

0.2

n/a

0.6

n/a

Saturated Fat (g)

0.6

3.1

2.8

n/a

29.9

n/a

Selenium (mcg)

144.1

30.7

2.4

5.7

n/a

38.6

n/a

222

Serine (g)

1.4

1.0

0.2

n/a

1.7

n/a

Sodium (mg)

13.7

142.0

59.8

1,668.9

n/a

1,424.5

n/a

3,309

414

Starch (g)

142.4

n/a

142

Sucrose (g)

1.1

0.0

n/a

0.1

n/a

Sugar (g)

6.1

0.4

n/a

36.0

n/a

2.3

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

2.0

0.0

0.1

n/a

0.1

n/a

Threonine (g)

1.1

0.6

0.2

n/a

2.2

n/a

Tocopherol, alpha (mg)

0.3

1.1

n/a

9.8

n/a

0.4

n/a

Tocopherol, beta (mg)

0.1

0.0

n/a

Tocopherol, delta (mg)

0.0

0.1

n/a

Tocopherol, gamma (mg)

2.0

0.5

n/a

Total Fat (g)

3.4

9.5

4.5

10.9

n/a

50.8

n/a

Trans-monoenoic Fat (g)

0.0

n/a

TransFatty acids (g)

0.0

n/a

0.0

n/a

Tryptophan (g)

0.4

0.2

0.1

n/a

1.2

n/a

Tyrosine (g)

0.6

0.5

0.2

n/a

2.4

n/a

Valine (g)

1.3

0.9

0.3

n/a

3.0

n/a

Vitamin A, IU (IU)

0.0

540.0

168.4

3,060.9

n/a

1,535.9

n/a

5,305

663

Vitamin A, RAE (mcg)

0.0

160.0

40.3

154.7

n/a

406.7

n/a

762

Vitamin B-12 (mcg)

0.0

0.9

0.4

0.0

n/a

5.2

n/a

Vitamin B-6 (mg)

0.3

0.2

0.1

0.7

n/a

0.1

n/a

Vitamin C (mg)

0.0

1.8

8.1

n/a

0.0

n/a

Vitamin D (IU)

0.0

82.0

n/a

0.0

n/a

36.4

n/a

118

Water (g)

22.6

76.2

107.0

325.7

n/a

113.6

n/a

645

Zinc (mg)

3.2

1.3

0.5

2.2

n/a

6.6

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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