Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) bananas |
2 tablespoons (27g) grapeseed oil |
1 (50g) eggs |
1/2 cup (122g) milk |
1 teaspoon (4g) vanilla |
2/3 cup (0g) spelt flour |
1/2 cup (85g) quinoa |
1/4 cup (50g) sugar |
1 3/4 teaspoons (8g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 1.9 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 2.0 | 0.0 | 5.8 | 0.0 | 3.0 | 14 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.7 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 0.0 | 28.0 | 145.2 | 0.5 | n/a | 40.0 | 0.5 | 592.8 | 13.1 | 0.7 | 833 | 278 |
| Calories | 210.0 | 240.4 | 71.5 | 78.1 | 12.1 | n/a | 312.8 | 193.5 | 4.1 | 3.2 | 0.0 | 1,126 | 375 |
| Calories (kj) | 875.6 | 1,006.1 | 299.5 | 327.0 | 50.6 | n/a | 1,308.2 | 809.0 | 17.1 | 13.5 | 0.0 | 4,707 | 1,569 |
| Carbohydrates (g) | 53.9 | 0.0 | 0.4 | 5.7 | 0.5 | n/a | 54.5 | 50.0 | 1.9 | 1.1 | 0.0 | 168 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 68 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13 | 4 |
| Folate (mcg) | 47.2 | 0.0 | 23.5 | 6.1 | 0.0 | n/a | 156.4 | 0.0 | 0.0 | 0.1 | 0.0 | 233 | 78 |
| Folate, DFE (mcg) | 47.2 | 0.0 | 23.5 | 6.1 | 0.0 | n/a | 156.4 | 0.0 | 0.0 | 0.1 | 0.0 | 233 | 78 |
| Folate, food (mcg) | 47.2 | 0.0 | 23.5 | 6.1 | 0.0 | n/a | 156.4 | 0.0 | 0.0 | 0.1 | 0.0 | 233 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 4 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.8 | 0.8 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 0.9 | 0.1 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 63.7 | 0.0 | 6.0 | 15.9 | 0.5 | n/a | 167.5 | 0.0 | 3.1 | 0.8 | 0.0 | 257 | 86 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 4.4 | 1.8 | 1.3 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 51.9 | 0.0 | 99.0 | 113.5 | 0.3 | n/a | 388.5 | 0.0 | 798.4 | 0.8 | 0.0 | 1,452 | 484 |
| Phytosterols (mg) | 37.8 | 49.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 87 | 29 |
| Polyunsaturated Fat (g) | 0.2 | 19.0 | 1.0 | 0.2 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 8 |
| Potassium (mg) | 844.9 | 0.0 | 69.0 | 184.2 | 6.2 | n/a | 478.6 | 1.0 | 0.4 | 5.6 | 0.2 | 1,590 | 530 |
| Proline (g) | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 2.6 | 0.0 | 6.3 | 4.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 39 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.6 | 1.6 | 2.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 3 |
| Selenium (mcg) | 2.4 | 0.0 | 15.4 | 2.4 | 0.0 | n/a | 7.2 | 0.3 | 0.0 | 0.0 | 0.0 | 28 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.4 | 0.0 | 71.0 | 59.8 | 0.4 | n/a | 4.3 | 0.5 | 635.4 | 0.1 | 1,162.7 | 1,937 | 646 |
| Starch (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | 44.4 | n/a | n/a | n/a | n/a | 57 | 19 |
| Sucrose (g) | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 49.9 | n/a | 0.0 | n/a | 56 | 19 |
| Sugar (g) | 28.9 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 49.9 | 0.0 | 0.0 | 0.0 | 80 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 7.8 | 0.5 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Total Fat (g) | 0.8 | 27.2 | 4.8 | 4.5 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 151.0 | 0.0 | 270.0 | 168.4 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 3.9 | 0.0 | 605 | 202 |
| Vitamin A, RAE (mcg) | 7.1 | 0.0 | 80.0 | 40.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 128 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 20.5 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 14 |
| Water (g) | 176.8 | 0.0 | 38.1 | 107.0 | 2.2 | n/a | 11.3 | 0.0 | 0.3 | 0.1 | 0.0 | 336 | 112 |
| Zinc (mg) | 0.4 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.