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Nutritional Facts: Pioneer Woman Cajun Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
3 teaspoons (300g)
cajun seasoning
1 lb (456g)
fettuccine
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1/2 (55g)
red onions
3 (9g)
garlic cloves
4 (248g)
roma tomatoes
2 cups (480g)
low sodium chicken broth
1/2 cup (118g)
white wine
1 cup (238g)
heavy cream
1 to taste (2g)
cayenne pepper
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 10.3 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a n/a n/a n/a 12 2
Arginine (g) 11.2 n/a 2.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.2 n/a n/a n/a n/a 14 2
Ash (g) 8.8 n/a 5.1 0.0 0.6 0.5 0.6 0.2 0.1 1.2 1.0 0.2 1.1 n/a n/a n/a n/a 19 3
Aspartic acid (g) 16.2 n/a 3.5 0.0 0.0 0.2 0.3 0.1 0.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a 21 4
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 95.7 n/a 159.6 0.3 6.8 11.9 8.3 12.7 16.3 24.8 19.2 10.6 154.7 n/a n/a n/a n/a 521 87
Calories 1,496.4 n/a 1,751.0 238.7 203.6 23.8 36.9 22.0 13.4 44.6 76.8 96.4 821.1 n/a n/a n/a n/a 4,825 804
Calories (kj) 6,264.0 n/a 7,337.0 998.7 851.7 100.0 153.5 91.3 56.1 183.5 321.6 402.2 3,434.3 n/a n/a n/a n/a 20,194 3,366
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 325.0 0.0 0.0 5.5 7.2 5.1 3.0 9.6 5.8 3.1 6.6 n/a n/a n/a n/a 371 62
Cholesterol (mg) 556.8 n/a 383.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 n/a n/a n/a n/a 1,327 221
Copper (mg) 0.3 n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 2.4 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a 15.0 0.0 0.0 2.0 2.5 0.9 0.2 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 4
Folate (mcg) 34.8 n/a 1,048.8 0.0 0.9 11.9 54.7 10.5 0.3 37.2 0.0 1.2 9.5 n/a n/a n/a n/a 1,210 202
Folate, DFE (mcg) 34.8 n/a 1,687.2 0.0 0.9 11.9 54.7 10.5 0.3 37.2 0.0 1.2 9.5 n/a n/a n/a n/a 1,848 308
Folate, food (mcg) 34.8 n/a 132.2 0.0 0.9 11.9 54.7 10.5 0.3 37.2 0.0 1.2 9.5 n/a n/a n/a n/a 293 49
Folic acid (mcg) 0.0 n/a 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 917 153
Fructose n/a n/a 0.0 n/a n/a 1.3 2.7 0.7 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a 1.4 2.3 1.1 n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 26.8 n/a 20.9 0.0 0.1 0.2 0.3 0.1 0.1 1.1 n/a n/a 1.0 n/a n/a n/a n/a 50 8
Glycine (g) 10.7 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 13 2
Histidine (g) 5.4 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 7 1
Iron (mg) 6.4 n/a 18.3 0.2 0.0 0.4 0.5 0.1 0.2 0.7 1.0 0.3 0.1 n/a n/a n/a n/a 28 5
Isoleucine (g) 9.2 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 12 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.3 n/a 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a n/a n/a 19 3
Lysine (g) 15.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a n/a n/a 18 3
Magnesium (mg) 217.5 n/a 264.5 0.0 0.6 11.9 14.3 5.5 2.3 27.3 4.8 11.8 16.7 n/a n/a n/a n/a 577 96
Maltose n/a n/a 7.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Manganese (mg) 0.2 n/a 3.9 0.0 0.0 0.1 0.1 0.1 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Methionine (g) 4.9 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 33.2 n/a 5.7 19.7 6.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 25.4 n/a n/a n/a n/a 91 15
Niacin (mg) 86.2 n/a 38.2 0.0 0.0 0.6 1.2 0.1 0.1 1.5 6.6 0.1 0.1 n/a n/a n/a n/a 135 22
Pantothenic acid (mg) 7.0 n/a 4.2 0.0 0.0 0.1 0.4 0.1 0.1 0.2 n/a 0.1 0.6 n/a n/a n/a n/a 13 2
Phenylalanine (g) 7.1 n/a 3.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 11 2
Phosphorus (mg) 1,513.8 n/a 1,099.0 0.0 6.8 23.8 30.9 16.0 13.8 59.5 144.0 21.2 147.6 n/a n/a n/a n/a 3,076 513
Phytosterols n/a n/a n/a 59.7 n/a 10.7 n/a 8.3 n/a 17.4 n/a n/a n/a n/a n/a n/a n/a 96 16
Polyunsaturated Fat (g) 17.1 n/a 6.1 2.8 0.9 0.1 0.1 0.0 0.0 0.2 0.6 0.0 3.3 n/a n/a n/a n/a 31 5
Potassium (mg) 1,914.0 n/a 1,112.6 0.3 6.8 208.3 251.1 80.3 36.1 587.8 412.8 83.5 178.5 n/a n/a n/a n/a 4,872 812
Proline (g) 8.3 n/a 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 16 3
Protein (g) 181.4 n/a 64.6 0.0 0.2 1.0 1.2 0.6 0.6 2.2 9.6 0.1 4.9 n/a n/a n/a n/a 266 44
Retinol (mcg) 208.8 n/a 77.5 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 n/a n/a n/a n/a 1,441 240
Riboflavin (mg) 0.7 n/a 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 3 1
Saturated Fat (g) 23.1 n/a 5.4 3.7 14.6 0.1 0.0 0.0 0.0 0.1 0.9 0.0 54.8 n/a n/a n/a n/a 103 17
Selenium (mcg) 144.4 n/a 359.3 0.0 0.3 0.0 0.1 0.3 1.3 0.0 0.0 0.1 1.2 n/a n/a n/a n/a 507 85
Serine (g) 6.3 n/a 3.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a n/a 10 2
Sodium (mg) 548.1 n/a 95.8 0.5 202.8 3.6 4.8 2.2 1.5 12.4 144.0 5.9 90.4 n/a n/a n/a n/a 1,112 185
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 n/a n/a 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 8.6 0.0 0.0 2.9 5.0 2.3 0.1 6.5 0.6 1.1 0.3 n/a n/a n/a n/a 27 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 n/a 5.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Threonine (g) 7.6 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 10 2
Tocopherol, alpha (mg) 2.3 n/a 1.7 3.9 0.7 0.4 1.9 0.0 0.0 1.3 0.0 0.0 2.5 n/a n/a n/a n/a 15 2
Tocopherol, beta n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 6.2 0.2 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 80.5 n/a 20.2 27.0 23.0 0.2 0.4 0.1 0.0 0.5 2.9 0.0 88.1 n/a n/a n/a n/a 243 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Tyrosine (g) 6.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 8 1
Valine (g) 8.9 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 722.1 n/a 282.7 0.0 709.7 440.3 3,725.9 1.1 0.8 2,065.8 0.0 0.0 3,498.6 n/a n/a n/a n/a 11,447 1,908
Vitamin A, RAE (mcg) 208.8 n/a 77.5 0.0 194.3 21.4 186.8 0.0 0.0 104.2 0.0 0.0 978.2 n/a n/a n/a n/a 1,771 295
Vitamin B-12 (mcg) 3.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 4.6 n/a 1.0 0.0 0.0 0.3 0.3 0.1 0.1 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 7 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 95.7 152.0 4.1 2.8 34.0 0.0 0.0 1.4 n/a n/a n/a n/a 290 48
Vitamin D (IU) 139.2 n/a 50.2 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 n/a n/a n/a n/a 271 45
Water (g) 604.3 n/a 41.1 0.0 4.5 111.7 109.7 49.0 5.3 234.4 460.8 102.1 137.3 n/a n/a n/a n/a 1,860 310
Zinc (mg) 7.0 n/a 8.8 0.0 0.0 0.2 0.3 0.1 0.1 0.4 0.5 0.1 0.5 n/a n/a n/a n/a 18 3

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