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    Nutritional Facts: Pioneer Woman Cajun Chicken Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    3 teaspoons (300g)
    cajun seasoning
    1 lb (456g)
    fettuccine
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1/2 (55g)
    red onions
    3 (9g)
    garlic cloves
    4 (248g)
    roma tomatoes
    2 cups (480g)
    low sodium chicken broth
    1/2 cup (118g)
    white wine
    1 cup (238g)
    heavy cream
    1 to taste (2g)
    cayenne pepper
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 10.3 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a n/a n/a n/a 12 2
    Arginine (g) 11.2 n/a 2.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.2 n/a n/a n/a n/a 14 2
    Ash (g) 8.8 n/a 5.1 0.0 0.6 0.5 0.6 0.2 0.1 1.2 1.0 0.2 1.1 n/a n/a n/a n/a 19 3
    Aspartic acid (g) 16.2 n/a 3.5 0.0 0.0 0.2 0.3 0.1 0.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a 21 4
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 95.7 n/a 159.6 0.3 6.8 11.9 8.3 12.7 16.3 24.8 19.2 10.6 154.7 n/a n/a n/a n/a 521 87
    Calories 1,496.4 n/a 1,751.0 238.7 203.6 23.8 36.9 22.0 13.4 44.6 76.8 96.4 821.1 n/a n/a n/a n/a 4,825 804
    Calories (kj) 6,264.0 n/a 7,337.0 998.7 851.7 100.0 153.5 91.3 56.1 183.5 321.6 402.2 3,434.3 n/a n/a n/a n/a 20,194 3,366
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 325.0 0.0 0.0 5.5 7.2 5.1 3.0 9.6 5.8 3.1 6.6 n/a n/a n/a n/a 371 62
    Cholesterol (mg) 556.8 n/a 383.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 n/a n/a n/a n/a 1,327 221
    Copper (mg) 0.3 n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 2.4 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 n/a 15.0 0.0 0.0 2.0 2.5 0.9 0.2 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 4
    Folate (mcg) 34.8 n/a 1,048.8 0.0 0.9 11.9 54.7 10.5 0.3 37.2 0.0 1.2 9.5 n/a n/a n/a n/a 1,210 202
    Folate, DFE (mcg) 34.8 n/a 1,687.2 0.0 0.9 11.9 54.7 10.5 0.3 37.2 0.0 1.2 9.5 n/a n/a n/a n/a 1,848 308
    Folate, food (mcg) 34.8 n/a 132.2 0.0 0.9 11.9 54.7 10.5 0.3 37.2 0.0 1.2 9.5 n/a n/a n/a n/a 293 49
    Folic acid (mcg) 0.0 n/a 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 917 153
    Fructose n/a n/a 0.0 n/a n/a 1.3 2.7 0.7 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a n/a 1.4 2.3 1.1 n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 26.8 n/a 20.9 0.0 0.1 0.2 0.3 0.1 0.1 1.1 n/a n/a 1.0 n/a n/a n/a n/a 50 8
    Glycine (g) 10.7 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 13 2
    Histidine (g) 5.4 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 7 1
    Iron (mg) 6.4 n/a 18.3 0.2 0.0 0.4 0.5 0.1 0.2 0.7 1.0 0.3 0.1 n/a n/a n/a n/a 28 5
    Isoleucine (g) 9.2 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 12 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.3 n/a 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a n/a n/a 19 3
    Lysine (g) 15.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a n/a n/a 18 3
    Magnesium (mg) 217.5 n/a 264.5 0.0 0.6 11.9 14.3 5.5 2.3 27.3 4.8 11.8 16.7 n/a n/a n/a n/a 577 96
    Maltose n/a n/a 7.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Manganese (mg) 0.2 n/a 3.9 0.0 0.0 0.1 0.1 0.1 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
    Methionine (g) 4.9 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 33.2 n/a 5.7 19.7 6.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 25.4 n/a n/a n/a n/a 91 15
    Niacin (mg) 86.2 n/a 38.2 0.0 0.0 0.6 1.2 0.1 0.1 1.5 6.6 0.1 0.1 n/a n/a n/a n/a 135 22
    Pantothenic acid (mg) 7.0 n/a 4.2 0.0 0.0 0.1 0.4 0.1 0.1 0.2 n/a 0.1 0.6 n/a n/a n/a n/a 13 2
    Phenylalanine (g) 7.1 n/a 3.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 11 2
    Phosphorus (mg) 1,513.8 n/a 1,099.0 0.0 6.8 23.8 30.9 16.0 13.8 59.5 144.0 21.2 147.6 n/a n/a n/a n/a 3,076 513
    Phytosterols n/a n/a n/a 59.7 n/a 10.7 n/a 8.3 n/a 17.4 n/a n/a n/a n/a n/a n/a n/a 96 16
    Polyunsaturated Fat (g) 17.1 n/a 6.1 2.8 0.9 0.1 0.1 0.0 0.0 0.2 0.6 0.0 3.3 n/a n/a n/a n/a 31 5
    Potassium (mg) 1,914.0 n/a 1,112.6 0.3 6.8 208.3 251.1 80.3 36.1 587.8 412.8 83.5 178.5 n/a n/a n/a n/a 4,872 812
    Proline (g) 8.3 n/a 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 16 3
    Protein (g) 181.4 n/a 64.6 0.0 0.2 1.0 1.2 0.6 0.6 2.2 9.6 0.1 4.9 n/a n/a n/a n/a 266 44
    Retinol (mcg) 208.8 n/a 77.5 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 n/a n/a n/a n/a 1,441 240
    Riboflavin (mg) 0.7 n/a 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 3 1
    Saturated Fat (g) 23.1 n/a 5.4 3.7 14.6 0.1 0.0 0.0 0.0 0.1 0.9 0.0 54.8 n/a n/a n/a n/a 103 17
    Selenium (mcg) 144.4 n/a 359.3 0.0 0.3 0.0 0.1 0.3 1.3 0.0 0.0 0.1 1.2 n/a n/a n/a n/a 507 85
    Serine (g) 6.3 n/a 3.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a n/a 10 2
    Sodium (mg) 548.1 n/a 95.8 0.5 202.8 3.6 4.8 2.2 1.5 12.4 144.0 5.9 90.4 n/a n/a n/a n/a 1,112 185
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.2 n/a n/a 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 8.6 0.0 0.0 2.9 5.0 2.3 0.1 6.5 0.6 1.1 0.3 n/a n/a n/a n/a 27 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 n/a 5.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
    Threonine (g) 7.6 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 2.3 n/a 1.7 3.9 0.7 0.4 1.9 0.0 0.0 1.3 0.0 0.0 2.5 n/a n/a n/a n/a 15 2
    Tocopherol, beta n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 6.2 0.2 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 80.5 n/a 20.2 27.0 23.0 0.2 0.4 0.1 0.0 0.5 2.9 0.0 88.1 n/a n/a n/a n/a 243 40
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 0
    Tyrosine (g) 6.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 8 1
    Valine (g) 8.9 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 13 2
    Vitamin A, IU (IU) 722.1 n/a 282.7 0.0 709.7 440.3 3,725.9 1.1 0.8 2,065.8 0.0 0.0 3,498.6 n/a n/a n/a n/a 11,447 1,908
    Vitamin A, RAE (mcg) 208.8 n/a 77.5 0.0 194.3 21.4 186.8 0.0 0.0 104.2 0.0 0.0 978.2 n/a n/a n/a n/a 1,771 295
    Vitamin B-12 (mcg) 3.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 n/a n/a n/a n/a 5 1
    Vitamin B-6 (mg) 4.6 n/a 1.0 0.0 0.0 0.3 0.3 0.1 0.1 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 7 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 95.7 152.0 4.1 2.8 34.0 0.0 0.0 1.4 n/a n/a n/a n/a 290 48
    Vitamin D (IU) 139.2 n/a 50.2 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 n/a n/a n/a n/a 271 45
    Water (g) 604.3 n/a 41.1 0.0 4.5 111.7 109.7 49.0 5.3 234.4 460.8 102.1 137.3 n/a n/a n/a n/a 1,860 310
    Zinc (mg) 7.0 n/a 8.8 0.0 0.0 0.2 0.3 0.1 0.1 0.4 0.5 0.1 0.5 n/a n/a n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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