Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (870g) chicken breasts |
3 teaspoons (300g) cajun seasoning |
1 lb (456g) fettuccine |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1/2 (55g) red onions |
3 (9g) garlic cloves |
4 (248g) roma tomatoes |
2 cups (480g) low sodium chicken broth |
1/2 cup (118g) white wine |
1 cup (238g) heavy cream |
1 to taste (2g) cayenne pepper |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 10.3 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Arginine (g) | 11.2 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 8.8 | n/a | 5.1 | 0.0 | 0.6 | 0.5 | 0.6 | 0.2 | 0.1 | 1.2 | 1.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 16.2 | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.7 | n/a | 159.6 | 0.3 | 6.8 | 11.9 | 8.3 | 12.7 | 16.3 | 24.8 | 19.2 | 10.6 | 154.7 | n/a | n/a | n/a | n/a | 521 | 87 |
| Calories | 1,496.4 | n/a | 1,751.0 | 238.7 | 203.6 | 23.8 | 36.9 | 22.0 | 13.4 | 44.6 | 76.8 | 96.4 | 821.1 | n/a | n/a | n/a | n/a | 4,825 | 804 |
| Calories (kj) | 6,264.0 | n/a | 7,337.0 | 998.7 | 851.7 | 100.0 | 153.5 | 91.3 | 56.1 | 183.5 | 321.6 | 402.2 | 3,434.3 | n/a | n/a | n/a | n/a | 20,194 | 3,366 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 325.0 | 0.0 | 0.0 | 5.5 | 7.2 | 5.1 | 3.0 | 9.6 | 5.8 | 3.1 | 6.6 | n/a | n/a | n/a | n/a | 371 | 62 |
| Cholesterol (mg) | 556.8 | n/a | 383.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | n/a | n/a | n/a | 1,327 | 221 |
| Copper (mg) | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 2.0 | 2.5 | 0.9 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Folate (mcg) | 34.8 | n/a | 1,048.8 | 0.0 | 0.9 | 11.9 | 54.7 | 10.5 | 0.3 | 37.2 | 0.0 | 1.2 | 9.5 | n/a | n/a | n/a | n/a | 1,210 | 202 |
| Folate, DFE (mcg) | 34.8 | n/a | 1,687.2 | 0.0 | 0.9 | 11.9 | 54.7 | 10.5 | 0.3 | 37.2 | 0.0 | 1.2 | 9.5 | n/a | n/a | n/a | n/a | 1,848 | 308 |
| Folate, food (mcg) | 34.8 | n/a | 132.2 | 0.0 | 0.9 | 11.9 | 54.7 | 10.5 | 0.3 | 37.2 | 0.0 | 1.2 | 9.5 | n/a | n/a | n/a | n/a | 293 | 49 |
| Folic acid (mcg) | 0.0 | n/a | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 917 | 153 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 2.7 | 0.7 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | 1.4 | 2.3 | 1.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 26.8 | n/a | 20.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 1.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 50 | 8 |
| Glycine (g) | 10.7 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 5.4 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 6.4 | n/a | 18.3 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | 0.7 | 1.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 28 | 5 |
| Isoleucine (g) | 9.2 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.3 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 15.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 217.5 | n/a | 264.5 | 0.0 | 0.6 | 11.9 | 14.3 | 5.5 | 2.3 | 27.3 | 4.8 | 11.8 | 16.7 | n/a | n/a | n/a | n/a | 577 | 96 |
| Maltose | n/a | n/a | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.2 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 4.9 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 33.2 | n/a | 5.7 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 25.4 | n/a | n/a | n/a | n/a | 91 | 15 |
| Niacin (mg) | 86.2 | n/a | 38.2 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.1 | 1.5 | 6.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 135 | 22 |
| Pantothenic acid (mg) | 7.0 | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 7.1 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 1,513.8 | n/a | 1,099.0 | 0.0 | 6.8 | 23.8 | 30.9 | 16.0 | 13.8 | 59.5 | 144.0 | 21.2 | 147.6 | n/a | n/a | n/a | n/a | 3,076 | 513 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 10.7 | n/a | 8.3 | n/a | 17.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 16 |
| Polyunsaturated Fat (g) | 17.1 | n/a | 6.1 | 2.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 31 | 5 |
| Potassium (mg) | 1,914.0 | n/a | 1,112.6 | 0.3 | 6.8 | 208.3 | 251.1 | 80.3 | 36.1 | 587.8 | 412.8 | 83.5 | 178.5 | n/a | n/a | n/a | n/a | 4,872 | 812 |
| Proline (g) | 8.3 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 16 | 3 |
| Protein (g) | 181.4 | n/a | 64.6 | 0.0 | 0.2 | 1.0 | 1.2 | 0.6 | 0.6 | 2.2 | 9.6 | 0.1 | 4.9 | n/a | n/a | n/a | n/a | 266 | 44 |
| Retinol (mcg) | 208.8 | n/a | 77.5 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | n/a | n/a | n/a | 1,441 | 240 |
| Riboflavin (mg) | 0.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 23.1 | n/a | 5.4 | 3.7 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 54.8 | n/a | n/a | n/a | n/a | 103 | 17 |
| Selenium (mcg) | 144.4 | n/a | 359.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 507 | 85 |
| Serine (g) | 6.3 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 548.1 | n/a | 95.8 | 0.5 | 202.8 | 3.6 | 4.8 | 2.2 | 1.5 | 12.4 | 144.0 | 5.9 | 90.4 | n/a | n/a | n/a | n/a | 1,112 | 185 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 8.6 | 0.0 | 0.0 | 2.9 | 5.0 | 2.3 | 0.1 | 6.5 | 0.6 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 27 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Threonine (g) | 7.6 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.3 | n/a | 1.7 | 3.9 | 0.7 | 0.4 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 6.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 80.5 | n/a | 20.2 | 27.0 | 23.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.5 | 2.9 | 0.0 | 88.1 | n/a | n/a | n/a | n/a | 243 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 8.9 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 722.1 | n/a | 282.7 | 0.0 | 709.7 | 440.3 | 3,725.9 | 1.1 | 0.8 | 2,065.8 | 0.0 | 0.0 | 3,498.6 | n/a | n/a | n/a | n/a | 11,447 | 1,908 |
| Vitamin A, RAE (mcg) | 208.8 | n/a | 77.5 | 0.0 | 194.3 | 21.4 | 186.8 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 978.2 | n/a | n/a | n/a | n/a | 1,771 | 295 |
| Vitamin B-12 (mcg) | 3.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.6 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.7 | 152.0 | 4.1 | 2.8 | 34.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 290 | 48 |
| Vitamin D (IU) | 139.2 | n/a | 50.2 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | n/a | n/a | n/a | 271 | 45 |
| Water (g) | 604.3 | n/a | 41.1 | 0.0 | 4.5 | 111.7 | 109.7 | 49.0 | 5.3 | 234.4 | 460.8 | 102.1 | 137.3 | n/a | n/a | n/a | n/a | 1,860 | 310 |
| Zinc (mg) | 7.0 | n/a | 8.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.