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    Nutritional Facts: Chicken Tequila Fettuccine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    spinach fettuccine
    1/2 cup (8g)
    fresh cilantro
    2 tablespoons (18g)
    fresh garlic
    2 tablespoons (11g)
    jalapeno peppers
    3 tablespoons (43g)
    unsalted butter
    1/2 cup (120g)
    chicken stock
    2 tablespoons (0g)
    gold tequila
    2 tablespoons (30g)
    lime juice
    3 tablespoons (54g)
    soy sauce
    1 1/4 lbs (567g)
    chicken breasts
    1/4 medium (28g)
    red onions
    1/2 medium (60g)
    red bell peppers
    1/2 medium (84g)
    yellow bell peppers
    1/2 medium (60g)
    green bell peppers
    1 1/2 cups (357g)
    heavy cream
    Total 1 serving
    Alanine (g) 1.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 6.7 0.0 0.0 0.0 0.0 0.3 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 7.3 0.0 0.0 0.0 0.0 0.3 10 3
    Ash (g) 3.7 0.1 0.3 0.1 0.0 0.8 n/a 0.1 9.6 5.7 0.1 0.3 0.4 0.3 1.6 23 6
    Aspartic acid (g) 2.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.5 10.5 0.0 0.2 0.1 0.1 0.6 15 4
    Beta-sitosterol n/a 0.2 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 195.2 5.4 32.6 1.3 10.2 3.6 n/a 4.2 10.8 62.4 6.3 4.2 9.2 6.0 232.1 583 146
    Calories 1,312.1 1.8 26.8 3.1 305.4 43.2 n/a 7.6 32.4 976.1 11.0 18.4 22.6 11.9 1,231.7 4,004 1,001
    Calories (kj) 5,488.9 7.6 112.1 12.9 1,277.6 181.2 n/a 31.5 135.5 4,086.0 45.7 76.8 93.7 50.0 5,151.5 16,751 4,188
    Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 253.0 0.3 6.0 0.7 0.0 4.2 n/a 2.5 3.0 0.0 2.6 3.6 5.3 2.8 10.0 294 73
    Cholesterol (mg) 331.4 0.0 0.0 0.0 91.6 3.6 n/a 0.0 0.0 363.2 0.0 0.0 0.0 0.0 489.1 1,279 320
    Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.1 3 1
    Dietary Fiber n/a 0.2 0.4 0.3 0.0 0.0 n/a 0.1 0.4 0.0 0.5 1.2 0.8 1.0 0.0 5 1
    Folate (mcg) 803.6 5.0 0.5 2.9 1.3 6.0 n/a 3.0 9.7 22.7 5.2 27.4 21.8 6.0 14.3 929 232
    Folate, DFE (mcg) 1,189.5 5.0 0.5 2.9 1.3 6.0 n/a 3.0 9.7 22.7 5.2 27.4 21.8 6.0 14.3 1,315 329
    Folate, food (mcg) 254.2 5.0 0.5 2.9 1.3 6.0 n/a 3.0 9.7 22.7 5.2 27.4 21.8 6.0 14.3 380 95
    Folic acid (mcg) 549.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
    Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a n/a 0.4 1.3 n/a 0.7 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0.5 1.2 n/a 0.7 n/a 3 1
    Glutamic acid (g) 15.7 n/a 0.1 n/a 0.1 n/a n/a 0.0 1.3 17.5 0.1 0.1 0.1 0.1 1.5 37 9
    Glycine (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 7.0 0.0 0.0 0.0 0.0 0.2 9 2
    Histidine (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.2 5 1
    Iron (mg) 15.0 0.1 0.3 0.0 0.0 0.3 n/a 0.0 1.3 4.2 0.1 0.3 0.4 0.2 0.1 22 6
    Isoleucine (g) 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 6.0 0.0 0.0 0.0 0.0 0.4 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.4 8.7 0.0 0.0 0.0 0.0 0.7 14 3
    Lysine (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 9.8 0.0 0.0 0.0 0.0 0.6 12 3
    Magnesium (mg) 286.0 2.1 4.5 1.6 0.9 4.8 n/a 2.4 21.6 141.9 2.8 7.1 10.0 6.0 25.0 517 129
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.5 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.1 0.1 0.0 5 1
    Methionine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 3.2 0.0 0.0 0.0 0.0 0.2 4 1
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 9.0 0.7 n/a 0.0 0.0 21.7 0.0 0.0 n/a 0.0 38.1 73 18
    Niacin (mg) 15.7 0.1 0.1 0.1 0.0 1.9 n/a 0.0 2.1 56.2 0.0 0.6 0.7 0.3 0.1 78 20
    Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 4.6 0.0 0.2 0.1 0.1 0.9 9 2
    Phenylalanine (g) 2.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 4.6 0.0 0.0 0.0 0.1 0.4 8 2
    Phosphorus (mg) 671.9 3.8 27.5 2.8 10.2 32.4 n/a 4.2 70.2 987.4 8.0 15.5 20.1 11.9 221.3 2,087 522
    Phytosterols n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 5.4 n/a 10 2
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 1.3 0.3 n/a 0.0 0.0 11.1 0.0 0.0 n/a 0.0 4.9 20 5
    Potassium (mg) 1,234.9 41.7 72.2 26.8 10.2 126.0 n/a 35.4 114.5 1,248.5 40.2 125.5 177.4 104.1 267.8 3,625 906
    Proline (g) 4.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 5.4 0.0 0.0 0.0 0.0 0.7 11 3
    Protein (g) 51.1 0.2 1.1 0.1 0.4 3.0 n/a 0.1 5.7 118.3 0.3 0.6 0.8 0.5 7.3 190 47
    Retinol (mcg) 68.1 0.0 0.0 0.0 285.8 1.2 n/a 0.0 0.0 136.2 0.0 0.0 0.0 0.0 1,445.9 1,937 484
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.4 3 1
    Saturated Fat (g) 2.2 0.0 0.0 0.0 21.9 0.4 n/a 0.0 0.0 15.1 0.0 0.0 0.0 0.0 82.2 122 30
    Selenium n/a 0.1 2.6 0.0 0.4 2.6 n/a 0.0 0.4 94.2 0.1 0.1 0.3 0.0 1.8 103 26
    Serine (g) 2.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 4.1 0.0 0.0 0.0 0.0 0.4 8 2
    Sodium (mg) 122.6 3.7 3.1 0.3 4.7 171.6 n/a 0.6 3,016.4 357.5 1.1 2.4 1.7 1.8 135.7 3,823 956
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.0 n/a 0.1 n/a 0 0
    Sugar n/a 0.1 0.2 0.4 0.0 1.9 n/a 0.5 0.9 0.0 1.2 2.5 n/a 1.4 0.4 10 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 3 1
    Threonine (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 4.9 0.0 0.0 0.0 0.0 0.3 7 2
    Tocopherol, alpha n/a 0.2 0.0 0.4 1.0 0.0 n/a 0.1 0.0 1.5 0.0 0.9 n/a 0.2 3.8 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 9.5 0.0 0.1 0.0 34.6 1.4 n/a 0.0 0.1 52.5 0.0 0.2 0.2 0.1 132.1 231 58
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.1 2 1
    Tyrosine (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 3.9 0.0 0.0 0.0 0.0 0.4 6 1
    Valine (g) 2.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.3 5.8 0.0 0.0 0.0 0.0 0.5 9 2
    Vitamin A, IU (IU) 1,094.1 539.8 1.6 116.4 1,064.6 3.6 n/a 15.1 0.0 471.0 0.6 1,862.9 167.4 220.2 5,247.9 10,805 2,701
    Vitamin A, RAE (mcg) 113.5 27.0 0.0 5.8 291.4 1.2 n/a 0.6 0.0 136.2 0.0 93.4 8.4 10.7 1,467.3 2,155 539
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.6 4 1
    Vitamin B-6 (mg) 1.4 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.1 3.0 0.0 0.2 0.1 0.1 0.1 5 1
    Vitamin C (mg) 0.0 2.2 5.6 12.8 0.0 0.2 n/a 9.1 0.0 0.0 2.0 76.0 153.6 47.8 2.1 311 78
    Vitamin D n/a 0.0 0.0 0.0 25.6 0.0 n/a 0.0 0.0 90.8 0.0 0.0 0.0 0.0 96.4 213 53
    Water (g) 136.7 7.4 10.5 9.9 7.6 110.6 n/a 27.5 35.6 394.2 24.5 54.9 77.0 55.9 206.0 1,158 290
    Zinc (mg) 6.4 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.2 4.5 0.0 0.1 0.1 0.1 0.8 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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