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Nutritional Facts: Chicken Tequila Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
spinach fettuccine
1/2 cup (8g)
fresh cilantro
2 tablespoons (18g)
fresh garlic
2 tablespoons (11g)
jalapeno peppers
3 tablespoons (43g)
unsalted butter
1/2 cup (120g)
chicken stock
2 tablespoons (0g)
gold tequila
2 tablespoons (30g)
lime juice
3 tablespoons (54g)
soy sauce
1 1/4 lbs (567g)
chicken breasts
1/4 medium (28g)
red onions
1/2 medium (60g)
red bell peppers
1/2 medium (84g)
yellow bell peppers
1/2 medium (60g)
green bell peppers
1 1/2 cups (357g)
heavy cream
Total 1 serving
Alanine (g) 1.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 6.7 0.0 0.0 0.0 0.0 0.3 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 7.3 0.0 0.0 0.0 0.0 0.3 10 3
Ash (g) 3.7 0.1 0.3 0.1 0.0 0.8 n/a 0.1 9.6 5.7 0.1 0.3 0.4 0.3 1.6 23 6
Aspartic acid (g) 2.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.5 10.5 0.0 0.2 0.1 0.1 0.6 15 4
Beta-sitosterol n/a 0.2 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 195.2 5.4 32.6 1.3 10.2 3.6 n/a 4.2 10.8 62.4 6.3 4.2 9.2 6.0 232.1 583 146
Calories 1,312.1 1.8 26.8 3.1 305.4 43.2 n/a 7.6 32.4 976.1 11.0 18.4 22.6 11.9 1,231.7 4,004 1,001
Calories (kj) 5,488.9 7.6 112.1 12.9 1,277.6 181.2 n/a 31.5 135.5 4,086.0 45.7 76.8 93.7 50.0 5,151.5 16,751 4,188
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 253.0 0.3 6.0 0.7 0.0 4.2 n/a 2.5 3.0 0.0 2.6 3.6 5.3 2.8 10.0 294 73
Cholesterol (mg) 331.4 0.0 0.0 0.0 91.6 3.6 n/a 0.0 0.0 363.2 0.0 0.0 0.0 0.0 489.1 1,279 320
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.1 3 1
Dietary Fiber n/a 0.2 0.4 0.3 0.0 0.0 n/a 0.1 0.4 0.0 0.5 1.2 0.8 1.0 0.0 5 1
Folate (mcg) 803.6 5.0 0.5 2.9 1.3 6.0 n/a 3.0 9.7 22.7 5.2 27.4 21.8 6.0 14.3 929 232
Folate, DFE (mcg) 1,189.5 5.0 0.5 2.9 1.3 6.0 n/a 3.0 9.7 22.7 5.2 27.4 21.8 6.0 14.3 1,315 329
Folate, food (mcg) 254.2 5.0 0.5 2.9 1.3 6.0 n/a 3.0 9.7 22.7 5.2 27.4 21.8 6.0 14.3 380 95
Folic acid (mcg) 549.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a n/a 0.4 1.3 n/a 0.7 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a 0.5 1.2 n/a 0.7 n/a 3 1
Glutamic acid (g) 15.7 n/a 0.1 n/a 0.1 n/a n/a 0.0 1.3 17.5 0.1 0.1 0.1 0.1 1.5 37 9
Glycine (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 7.0 0.0 0.0 0.0 0.0 0.2 9 2
Histidine (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.2 5 1
Iron (mg) 15.0 0.1 0.3 0.0 0.0 0.3 n/a 0.0 1.3 4.2 0.1 0.3 0.4 0.2 0.1 22 6
Isoleucine (g) 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 6.0 0.0 0.0 0.0 0.0 0.4 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.4 8.7 0.0 0.0 0.0 0.0 0.7 14 3
Lysine (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 9.8 0.0 0.0 0.0 0.0 0.6 12 3
Magnesium (mg) 286.0 2.1 4.5 1.6 0.9 4.8 n/a 2.4 21.6 141.9 2.8 7.1 10.0 6.0 25.0 517 129
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.1 0.1 0.0 5 1
Methionine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 3.2 0.0 0.0 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 9.0 0.7 n/a 0.0 0.0 21.7 0.0 0.0 n/a 0.0 38.1 73 18
Niacin (mg) 15.7 0.1 0.1 0.1 0.0 1.9 n/a 0.0 2.1 56.2 0.0 0.6 0.7 0.3 0.1 78 20
Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 4.6 0.0 0.2 0.1 0.1 0.9 9 2
Phenylalanine (g) 2.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 4.6 0.0 0.0 0.0 0.1 0.4 8 2
Phosphorus (mg) 671.9 3.8 27.5 2.8 10.2 32.4 n/a 4.2 70.2 987.4 8.0 15.5 20.1 11.9 221.3 2,087 522
Phytosterols n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 5.4 n/a 10 2
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 1.3 0.3 n/a 0.0 0.0 11.1 0.0 0.0 n/a 0.0 4.9 20 5
Potassium (mg) 1,234.9 41.7 72.2 26.8 10.2 126.0 n/a 35.4 114.5 1,248.5 40.2 125.5 177.4 104.1 267.8 3,625 906
Proline (g) 4.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 5.4 0.0 0.0 0.0 0.0 0.7 11 3
Protein (g) 51.1 0.2 1.1 0.1 0.4 3.0 n/a 0.1 5.7 118.3 0.3 0.6 0.8 0.5 7.3 190 47
Retinol (mcg) 68.1 0.0 0.0 0.0 285.8 1.2 n/a 0.0 0.0 136.2 0.0 0.0 0.0 0.0 1,445.9 1,937 484
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.4 3 1
Saturated Fat (g) 2.2 0.0 0.0 0.0 21.9 0.4 n/a 0.0 0.0 15.1 0.0 0.0 0.0 0.0 82.2 122 30
Selenium n/a 0.1 2.6 0.0 0.4 2.6 n/a 0.0 0.4 94.2 0.1 0.1 0.3 0.0 1.8 103 26
Serine (g) 2.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 4.1 0.0 0.0 0.0 0.0 0.4 8 2
Sodium (mg) 122.6 3.7 3.1 0.3 4.7 171.6 n/a 0.6 3,016.4 357.5 1.1 2.4 1.7 1.8 135.7 3,823 956
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.0 n/a 0.1 n/a 0 0
Sugar n/a 0.1 0.2 0.4 0.0 1.9 n/a 0.5 0.9 0.0 1.2 2.5 n/a 1.4 0.4 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 4.9 0.0 0.0 0.0 0.0 0.3 7 2
Tocopherol, alpha n/a 0.2 0.0 0.4 1.0 0.0 n/a 0.1 0.0 1.5 0.0 0.9 n/a 0.2 3.8 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 9.5 0.0 0.1 0.0 34.6 1.4 n/a 0.0 0.1 52.5 0.0 0.2 0.2 0.1 132.1 231 58
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.1 2 1
Tyrosine (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 3.9 0.0 0.0 0.0 0.0 0.4 6 1
Valine (g) 2.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.3 5.8 0.0 0.0 0.0 0.0 0.5 9 2
Vitamin A, IU (IU) 1,094.1 539.8 1.6 116.4 1,064.6 3.6 n/a 15.1 0.0 471.0 0.6 1,862.9 167.4 220.2 5,247.9 10,805 2,701
Vitamin A, RAE (mcg) 113.5 27.0 0.0 5.8 291.4 1.2 n/a 0.6 0.0 136.2 0.0 93.4 8.4 10.7 1,467.3 2,155 539
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.6 4 1
Vitamin B-6 (mg) 1.4 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.1 3.0 0.0 0.2 0.1 0.1 0.1 5 1
Vitamin C (mg) 0.0 2.2 5.6 12.8 0.0 0.2 n/a 9.1 0.0 0.0 2.0 76.0 153.6 47.8 2.1 311 78
Vitamin D n/a 0.0 0.0 0.0 25.6 0.0 n/a 0.0 0.0 90.8 0.0 0.0 0.0 0.0 96.4 213 53
Water (g) 136.7 7.4 10.5 9.9 7.6 110.6 n/a 27.5 35.6 394.2 24.5 54.9 77.0 55.9 206.0 1,158 290
Zinc (mg) 6.4 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.2 4.5 0.0 0.1 0.1 0.1 0.8 13 3

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