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    Nutritional Facts: My Easy Irish Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (269g)
    lamb shanks
    1 large (369g)
    potatoes
    1 (61g)
    carrots
    1 (0g)
    parsnips
    1 (110g)
    onions
    1 tablespoon (4g)
    parsley sprigs
    1 tablespoon (4g)
    parsley
    1 teaspoon (0g)
    salt and pepper
    500 ml (507g)
    beef stock
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 4.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 5 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.2 0.4 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 5 2
    Ash (g) 2.8 4.0 0.6 n/a 0.4 0.1 0.1 n/a 5.3 0.0 13 7
    Aspartic acid (g) 6.3 1.7 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 8 4
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 26.9 44.3 20.1 n/a 25.3 5.2 5.2 n/a 30.4 0.5 158 79
    Calories 605.3 284.1 25.0 n/a 44.0 1.4 1.4 n/a 35.5 0.2 997 498
    Calories (kj) 2,531.3 1,184.5 105.5 n/a 182.6 5.7 5.7 n/a 147.1 0.8 4,163 2,082
    Carbohydrates (g) 0.0 64.5 5.8 n/a 10.3 0.2 0.2 n/a 0.2 0.0 81 41
    Cholesterol (mg) 242.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 242 121
    Copper (mg) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.8 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 8.1 1.7 n/a 1.9 0.1 0.1 n/a 0.0 0.0 12 6
    Folate (mcg) 59.2 59.0 11.6 n/a 20.9 5.8 5.8 n/a 10.1 0.1 173 86
    Folate, DFE (mcg) 59.2 59.0 11.6 n/a 20.9 5.8 5.8 n/a 10.1 0.1 173 86
    Folate, food (mcg) 59.2 59.0 11.6 n/a 20.9 5.8 5.8 n/a 10.1 0.1 173 86
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.0 0.3 n/a 1.4 n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 0.4 n/a 2.2 n/a n/a n/a n/a n/a 4 2
    Glutamic acid (g) 10.3 1.3 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 12 6
    Glycine (g) 3.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 2
    Histidine (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
    Iron (mg) 5.3 2.9 0.2 n/a 0.2 0.2 0.2 n/a 0.9 0.0 10 5
    Isoleucine (g) 3.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.5 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 6 3
    Lysine (g) 6.3 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 7 3
    Magnesium (mg) 67.3 84.9 7.3 n/a 11.0 1.9 1.9 n/a 10.1 0.1 184 92
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Methionine (g) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 14.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 15 7
    Niacin (mg) 17.6 3.9 0.6 n/a 0.1 0.0 0.0 n/a 4.0 0.0 26 13
    Pantothenic acid (mg) 1.9 1.1 0.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a 3 2
    Phenylalanine (g) 2.9 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 2
    Phosphorus (mg) 532.6 210.3 21.4 n/a 31.9 2.2 2.2 n/a 65.9 0.1 867 433
    Phytosterols n/a 18.5 n/a n/a 16.5 0.2 0.2 n/a n/a n/a 35 18
    Polyunsaturated Fat (g) 2.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Potassium (mg) 876.9 1,553.5 195.2 n/a 160.6 21.1 21.1 n/a 273.9 0.3 3,103 1,551
    Proline (g) 3.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 2
    Protein (g) 71.0 7.5 0.6 n/a 1.2 0.1 0.1 n/a 5.8 0.0 86 43
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 1
    Saturated Fat (g) 13.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 14 7
    Selenium (mcg) 79.1 1.1 0.1 n/a 0.6 0.0 0.0 n/a 3.6 0.0 84 42
    Serine (g) 2.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Sodium (mg) 174.9 22.1 42.1 n/a 4.4 2.1 2.1 n/a 1,886.9 0.0 2,135 1,067
    Starch n/a 57.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 58 29
    Sucrose n/a 0.6 2.2 n/a 1.1 n/a n/a n/a n/a n/a 4 2
    Sugar n/a 2.9 2.9 n/a 4.7 0.0 0.0 n/a 0.0 n/a 10 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 3.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 2
    Tocopherol, alpha (mg) 0.4 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 33.5 0.3 0.1 n/a 0.1 0.0 0.0 n/a 1.1 0.0 35 18
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 3.8 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 2
    Vitamin A, IU (IU) 0.0 7.4 10,190.7 n/a 2.2 320.1 320.1 n/a 0.0 3.7 10,844 5,422
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 n/a 0.0 16.0 16.0 n/a 0.0 0.2 542 271
    Vitamin B-12 (mcg) 7.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 8 4
    Vitamin B-6 (mg) 0.4 1.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 2 1
    Vitamin C (mg) 0.0 72.7 3.6 n/a 8.1 5.1 5.1 n/a 0.0 0.0 95 47
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 163.2 292.8 53.9 n/a 98.0 3.3 3.3 n/a 494.8 0.0 1,109 555
    Zinc (mg) 12.5 1.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 14 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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