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Nutritional Facts: My Easy Irish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (269g)
lamb shanks
1 large (369g)
potatoes
1 (61g)
carrots
1 (0g)
parsnips
1 (110g)
onions
1 tablespoon (4g)
parsley sprigs
1 tablespoon (4g)
parsley
1 teaspoon (0g)
salt and pepper
500 ml (507g)
beef stock
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 4.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 5 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 0.4 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 5 2
Ash (g) 2.8 4.0 0.6 n/a 0.4 0.1 0.1 n/a 5.3 0.0 13 7
Aspartic acid (g) 6.3 1.7 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 8 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 26.9 44.3 20.1 n/a 25.3 5.2 5.2 n/a 30.4 0.5 158 79
Calories 605.3 284.1 25.0 n/a 44.0 1.4 1.4 n/a 35.5 0.2 997 498
Calories (kj) 2,531.3 1,184.5 105.5 n/a 182.6 5.7 5.7 n/a 147.1 0.8 4,163 2,082
Carbohydrates (g) 0.0 64.5 5.8 n/a 10.3 0.2 0.2 n/a 0.2 0.0 81 41
Cholesterol (mg) 242.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 242 121
Copper (mg) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.8 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 8.1 1.7 n/a 1.9 0.1 0.1 n/a 0.0 0.0 12 6
Folate (mcg) 59.2 59.0 11.6 n/a 20.9 5.8 5.8 n/a 10.1 0.1 173 86
Folate, DFE (mcg) 59.2 59.0 11.6 n/a 20.9 5.8 5.8 n/a 10.1 0.1 173 86
Folate, food (mcg) 59.2 59.0 11.6 n/a 20.9 5.8 5.8 n/a 10.1 0.1 173 86
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.0 0.3 n/a 1.4 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.4 n/a 2.2 n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 10.3 1.3 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 12 6
Glycine (g) 3.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 2
Histidine (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Iron (mg) 5.3 2.9 0.2 n/a 0.2 0.2 0.2 n/a 0.9 0.0 10 5
Isoleucine (g) 3.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.5 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 6 3
Lysine (g) 6.3 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 7 3
Magnesium (mg) 67.3 84.9 7.3 n/a 11.0 1.9 1.9 n/a 10.1 0.1 184 92
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 14.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 15 7
Niacin (mg) 17.6 3.9 0.6 n/a 0.1 0.0 0.0 n/a 4.0 0.0 26 13
Pantothenic acid (mg) 1.9 1.1 0.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a 3 2
Phenylalanine (g) 2.9 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 2
Phosphorus (mg) 532.6 210.3 21.4 n/a 31.9 2.2 2.2 n/a 65.9 0.1 867 433
Phytosterols n/a 18.5 n/a n/a 16.5 0.2 0.2 n/a n/a n/a 35 18
Polyunsaturated Fat (g) 2.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Potassium (mg) 876.9 1,553.5 195.2 n/a 160.6 21.1 21.1 n/a 273.9 0.3 3,103 1,551
Proline (g) 3.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 2
Protein (g) 71.0 7.5 0.6 n/a 1.2 0.1 0.1 n/a 5.8 0.0 86 43
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 1
Saturated Fat (g) 13.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 14 7
Selenium (mcg) 79.1 1.1 0.1 n/a 0.6 0.0 0.0 n/a 3.6 0.0 84 42
Serine (g) 2.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 174.9 22.1 42.1 n/a 4.4 2.1 2.1 n/a 1,886.9 0.0 2,135 1,067
Starch n/a 57.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 58 29
Sucrose n/a 0.6 2.2 n/a 1.1 n/a n/a n/a n/a n/a 4 2
Sugar n/a 2.9 2.9 n/a 4.7 0.0 0.0 n/a 0.0 n/a 10 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 2
Tocopherol, alpha (mg) 0.4 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 33.5 0.3 0.1 n/a 0.1 0.0 0.0 n/a 1.1 0.0 35 18
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 3.8 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 7.4 10,190.7 n/a 2.2 320.1 320.1 n/a 0.0 3.7 10,844 5,422
Vitamin A, RAE (mcg) 0.0 0.0 509.4 n/a 0.0 16.0 16.0 n/a 0.0 0.2 542 271
Vitamin B-12 (mcg) 7.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 8 4
Vitamin B-6 (mg) 0.4 1.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 72.7 3.6 n/a 8.1 5.1 5.1 n/a 0.0 0.0 95 47
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 163.2 292.8 53.9 n/a 98.0 3.3 3.3 n/a 494.8 0.0 1,109 555
Zinc (mg) 12.5 1.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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