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    Nutritional Facts: Lemon Meringue Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    self-rising flour
    3/4 cup (150g)
    sugar
    1 (50g)
    eggs
    1 (15g)
    egg yolks
    2/3 cup (163g)
    milk
    1/2 teaspoon (2g)
    vanilla extract
    1/3 cup (76g)
    butter
    2/3 cup (0g)
    lemon curd
    2 (66g)
    egg whites
    Total 1 serving
    Alanine (g) 0.7 n/a 0.4 0.1 0.2 n/a 0.0 n/a 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Arginine (g) 0.9 n/a 0.4 0.2 0.2 n/a 0.0 n/a 0.4 2 0
    Ash (g) 9.5 0.0 0.5 0.3 1.2 0.0 1.6 n/a 0.4 13 1
    Aspartic acid (g) 0.9 n/a 0.7 0.2 0.4 n/a 0.0 n/a 0.8 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 739.4 1.5 28.0 19.7 193.7 0.2 18.1 n/a 4.6 1,005 84
    Calories 774.4 580.5 71.5 49.3 104.2 6.0 542.0 n/a 34.3 2,162 180
    Calories (kj) 3,239.7 2,427.0 299.5 205.9 436.2 25.3 2,267.0 n/a 142.6 9,043 754
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 162.4 150.0 0.4 0.5 7.6 0.3 0.0 n/a 0.5 322 27
    Cholesterol (mg) 0.0 0.0 186.0 166.0 22.8 0.0 162.5 n/a 0.0 537 45
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 0
    Folate (mcg) 428.8 0.0 23.5 22.3 8.1 0.0 2.3 n/a 2.6 488 41
    Folate, DFE (mcg) 671.6 0.0 23.5 22.3 8.1 0.0 2.3 n/a 2.6 730 61
    Folate, food (mcg) 83.1 0.0 23.5 22.3 8.1 0.0 2.3 n/a 2.6 142 12
    Folic acid (mcg) 345.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 346 29
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 7.3 n/a 0.8 0.3 1.1 n/a 0.1 n/a 1.0 11 1
    Glycine (g) 0.8 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.3 1 0
    Histidine (g) 0.5 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.2 1 0
    Iron (mg) 10.2 0.1 0.9 0.4 0.1 0.0 0.0 n/a 0.1 12 1
    Isoleucine (g) 0.7 n/a 0.3 0.1 0.3 n/a 0.0 n/a 0.4 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.5 n/a 0.5 0.2 0.5 n/a 0.1 n/a 0.7 4 0
    Lysine (g) 0.5 n/a 0.5 0.2 0.4 n/a 0.1 n/a 0.5 2 0
    Magnesium (mg) 41.6 0.0 6.0 0.8 21.2 0.3 1.5 n/a 7.3 79 7
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.4 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.0 1.8 1.8 1.7 0.0 15.9 n/a 0.0 21 2
    Niacin (mg) 12.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 13 1
    Pantothenic acid (mg) 1.0 0.0 0.8 0.5 0.5 0.0 0.1 n/a 0.1 3 0
    Phenylalanine (g) 1.1 n/a 0.3 0.1 0.3 n/a 0.0 n/a 0.5 2 0
    Phosphorus (mg) 1,301.6 0.0 99.0 59.7 151.4 0.1 18.1 n/a 9.9 1,640 137
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 1.0 0.6 0.2 0.0 2.3 n/a 0.0 5 0
    Potassium (mg) 271.3 3.0 69.0 16.7 245.7 3.1 18.1 n/a 107.6 735 61
    Proline (g) 2.5 n/a 0.3 0.1 0.5 n/a 0.1 n/a 0.3 4 0
    Protein (g) 21.6 0.0 6.3 2.4 5.3 0.0 0.6 n/a 7.2 44 4
    Retinol (mcg) 0.0 0.0 80.0 56.8 50.5 0.0 507.2 n/a 0.0 694 58
    Riboflavin (mg) 0.9 0.0 0.2 0.1 0.3 0.0 0.0 n/a 0.3 2 0
    Saturated Fat (g) 0.3 0.0 1.6 1.5 3.7 0.0 38.8 n/a 0.0 46 4
    Selenium (mcg) 75.3 0.9 15.4 8.6 3.3 0.0 0.8 n/a 13.2 117 10
    Serine (g) 1.1 n/a 0.5 0.2 0.3 n/a 0.0 n/a 0.5 3 0
    Sodium (mg) 2,778.1 1.5 71.0 7.3 79.7 0.2 539.7 n/a 109.6 3,587 299
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 149.7 0.0 0.0 n/a n/a n/a n/a 0.0 150 12
    Sugar (g) 0.5 149.7 0.2 0.1 n/a 0.3 0.0 n/a 0.5 151 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.6 n/a 0.3 0.1 0.2 n/a 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.5 0.4 n/a 0.0 1.8 n/a 0.0 3 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 2.1 0.0 4.8 4.1 6.0 0.0 61.3 n/a 0.1 78 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a 2 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.7 n/a 0.2 0.1 0.3 n/a 0.0 n/a 0.3 2 0
    Valine (g) 0.9 n/a 0.4 0.1 0.4 n/a 0.0 n/a 0.5 2 0
    Vitamin A, IU (IU) 0.0 0.0 270.0 220.6 224.6 0.0 1,889.0 n/a 0.0 2,604 217
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 58.3 53.7 0.0 517.0 n/a 0.0 709 59
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.3 0.6 0.0 0.1 n/a 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 2 0
    Vitamin D (IU) 0.0 0.0 41.0 33.4 n/a 0.0 45.4 n/a 0.0 120 10
    Water (g) 23.2 0.0 38.1 8.0 142.7 1.1 12.0 n/a 57.8 283 24
    Zinc (mg) 1.4 0.0 0.6 0.4 0.6 0.0 0.1 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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