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Nutritional Facts: Lemon Meringue Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
self-rising flour
3/4 cup (150g)
sugar
1 (50g)
eggs
1 (15g)
egg yolks
2/3 cup (163g)
milk
1/2 teaspoon (2g)
vanilla extract
1/3 cup (76g)
butter
2/3 cup (0g)
lemon curd
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.7 n/a 0.4 0.1 0.2 n/a 0.0 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Arginine (g) 0.9 n/a 0.4 0.2 0.2 n/a 0.0 n/a 0.4 2 0
Ash (g) 9.5 0.0 0.5 0.3 1.2 0.0 1.6 n/a 0.4 13 1
Aspartic acid (g) 0.9 n/a 0.7 0.2 0.4 n/a 0.0 n/a 0.8 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 739.4 1.5 28.0 19.7 193.7 0.2 18.1 n/a 4.6 1,005 84
Calories 774.4 580.5 71.5 49.3 104.2 6.0 542.0 n/a 34.3 2,162 180
Calories (kj) 3,239.7 2,427.0 299.5 205.9 436.2 25.3 2,267.0 n/a 142.6 9,043 754
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 162.4 150.0 0.4 0.5 7.6 0.3 0.0 n/a 0.5 322 27
Cholesterol (mg) 0.0 0.0 186.0 166.0 22.8 0.0 162.5 n/a 0.0 537 45
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 0
Folate (mcg) 428.8 0.0 23.5 22.3 8.1 0.0 2.3 n/a 2.6 488 41
Folate, DFE (mcg) 671.6 0.0 23.5 22.3 8.1 0.0 2.3 n/a 2.6 730 61
Folate, food (mcg) 83.1 0.0 23.5 22.3 8.1 0.0 2.3 n/a 2.6 142 12
Folic acid (mcg) 345.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 346 29
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 7.3 n/a 0.8 0.3 1.1 n/a 0.1 n/a 1.0 11 1
Glycine (g) 0.8 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.3 1 0
Histidine (g) 0.5 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.2 1 0
Iron (mg) 10.2 0.1 0.9 0.4 0.1 0.0 0.0 n/a 0.1 12 1
Isoleucine (g) 0.7 n/a 0.3 0.1 0.3 n/a 0.0 n/a 0.4 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 n/a 0.5 0.2 0.5 n/a 0.1 n/a 0.7 4 0
Lysine (g) 0.5 n/a 0.5 0.2 0.4 n/a 0.1 n/a 0.5 2 0
Magnesium (mg) 41.6 0.0 6.0 0.8 21.2 0.3 1.5 n/a 7.3 79 7
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.4 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 1.8 1.8 1.7 0.0 15.9 n/a 0.0 21 2
Niacin (mg) 12.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 13 1
Pantothenic acid (mg) 1.0 0.0 0.8 0.5 0.5 0.0 0.1 n/a 0.1 3 0
Phenylalanine (g) 1.1 n/a 0.3 0.1 0.3 n/a 0.0 n/a 0.5 2 0
Phosphorus (mg) 1,301.6 0.0 99.0 59.7 151.4 0.1 18.1 n/a 9.9 1,640 137
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 1.0 0.6 0.2 0.0 2.3 n/a 0.0 5 0
Potassium (mg) 271.3 3.0 69.0 16.7 245.7 3.1 18.1 n/a 107.6 735 61
Proline (g) 2.5 n/a 0.3 0.1 0.5 n/a 0.1 n/a 0.3 4 0
Protein (g) 21.6 0.0 6.3 2.4 5.3 0.0 0.6 n/a 7.2 44 4
Retinol (mcg) 0.0 0.0 80.0 56.8 50.5 0.0 507.2 n/a 0.0 694 58
Riboflavin (mg) 0.9 0.0 0.2 0.1 0.3 0.0 0.0 n/a 0.3 2 0
Saturated Fat (g) 0.3 0.0 1.6 1.5 3.7 0.0 38.8 n/a 0.0 46 4
Selenium (mcg) 75.3 0.9 15.4 8.6 3.3 0.0 0.8 n/a 13.2 117 10
Serine (g) 1.1 n/a 0.5 0.2 0.3 n/a 0.0 n/a 0.5 3 0
Sodium (mg) 2,778.1 1.5 71.0 7.3 79.7 0.2 539.7 n/a 109.6 3,587 299
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 149.7 0.0 0.0 n/a n/a n/a n/a 0.0 150 12
Sugar (g) 0.5 149.7 0.2 0.1 n/a 0.3 0.0 n/a 0.5 151 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.6 n/a 0.3 0.1 0.2 n/a 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.4 n/a 0.0 1.8 n/a 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.1 0.0 4.8 4.1 6.0 0.0 61.3 n/a 0.1 78 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.2 0.1 0.3 n/a 0.0 n/a 0.3 2 0
Valine (g) 0.9 n/a 0.4 0.1 0.4 n/a 0.0 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 220.6 224.6 0.0 1,889.0 n/a 0.0 2,604 217
Vitamin A, RAE (mcg) 0.0 0.0 80.0 58.3 53.7 0.0 517.0 n/a 0.0 709 59
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.3 0.6 0.0 0.1 n/a 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 2 0
Vitamin D (IU) 0.0 0.0 41.0 33.4 n/a 0.0 45.4 n/a 0.0 120 10
Water (g) 23.2 0.0 38.1 8.0 142.7 1.1 12.0 n/a 57.8 283 24
Zinc (mg) 1.4 0.0 0.6 0.4 0.6 0.0 0.1 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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