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Nutritional Facts: Simple Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1/2 cup (80g)
onions
1/2 cup (55g)
pepper
1 1/2 cups (278g)
converted rice
1 cup (0g)
frozen vegetables
2 teaspoons (4g)
chicken bouillon powder
1 tablespoon (8g)
garlic
2 1/4 cups (533g)
water
1 to taste (0g)
cilantro
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 0.3 1.2 n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 1.8 n/a n/a 0.1 n/a n/a n/a 2 0
Ash (g) 0.0 0.3 2.5 2.0 n/a 2.0 0.1 0.5 n/a n/a 7 1
Aspartic acid (g) 0.0 0.1 0.8 2.2 n/a n/a 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 18.4 244.5 197.0 n/a 7.5 15.1 16.0 n/a n/a 499 83
Calories 481.8 32.0 138.6 1,037.9 n/a 10.7 12.5 0.0 n/a n/a 1,713 286
Calories (kj) 2,016.0 132.8 579.6 4,340.1 n/a 44.7 52.1 0.0 n/a n/a 7,165 1,194
Carbohydrates (g) 0.0 7.5 35.3 224.5 n/a 0.7 2.8 0.0 n/a n/a 271 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Copper (mg) 0.0 0.0 0.7 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 14.0 5.0 n/a 0.0 0.2 0.0 n/a n/a 20 3
Folate (mcg) 0.0 15.2 9.4 713.2 n/a 1.3 0.3 0.0 n/a n/a 739 123
Folate, DFE (mcg) 0.0 15.2 9.4 1,196.0 n/a 1.3 0.3 0.0 n/a n/a 1,222 204
Folate, food (mcg) 0.0 15.2 9.4 22.2 n/a 1.3 0.3 0.0 n/a n/a 48 8
Folic acid (mcg) 0.0 0.0 0.0 691.0 n/a 0.0 0.0 0.0 n/a n/a 691 115
Fructose n/a 1.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.1 0.3 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.8 3.9 n/a n/a 0.1 n/a n/a n/a 5 1
Glycine (g) 0.0 0.0 0.2 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 5.4 9.2 n/a 0.0 0.1 0.0 n/a n/a 15 2
Isoleucine (g) 0.0 0.0 0.2 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.6 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.0 8.0 94.4 74.9 n/a 2.2 2.1 5.3 n/a n/a 187 31
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 7.0 2.9 n/a 0.0 0.1 0.0 n/a n/a 10 2
Methionine (g) 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 15.0 0.0 0.4 0.7 n/a 0.2 0.0 0.0 n/a n/a 16 3
Niacin (mg) 0.0 0.1 0.6 14.0 n/a 0.1 0.1 0.0 n/a n/a 15 2
Pantothenic acid (mg) 0.0 0.1 0.8 1.9 n/a 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 0.2 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 23.2 87.2 424.6 n/a 6.6 12.8 0.0 n/a n/a 554 92
Phytosterols (mg) 527.6 12.0 50.8 n/a n/a n/a n/a n/a n/a n/a 590 98
Polyunsaturated Fat (g) 29.8 0.0 0.6 0.9 n/a 0.2 0.0 0.0 n/a n/a 31 5
Potassium (mg) 0.0 116.8 733.6 482.9 n/a 12.4 33.5 5.3 n/a n/a 1,384 231
Proline (g) 0.0 0.0 0.8 1.3 n/a n/a 0.0 n/a n/a n/a 2 0
Protein (g) 0.0 0.9 5.7 20.8 n/a 0.7 0.5 0.0 n/a n/a 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 7.1 0.0 0.8 0.8 n/a 0.1 0.0 0.0 n/a n/a 9 1
Selenium (mcg) 0.0 0.4 2.7 55.2 n/a 1.1 1.2 0.0 n/a n/a 61 10
Serine (g) 0.0 0.0 0.2 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.0 3.2 11.0 5.6 n/a 955.0 1.4 16.0 n/a n/a 992 165
Starch n/a 0.0 n/a 189.5 n/a n/a n/a n/a n/a n/a 190 32
Sucrose n/a 0.8 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.4 0.9 n/a 0.7 0.1 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 1.7 n/a 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.1 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 7.8 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 3.6 0.5 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 54.5 0.1 1.8 2.9 n/a 0.6 0.0 0.0 n/a n/a 60 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.3 1.3 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1.6 301.9 0.0 n/a 0.1 0.8 0.0 n/a n/a 304 51
Vitamin A, RAE (mcg) 0.0 0.0 14.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 1.3 n/a 0.0 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 n/a 0.0 2.6 0.0 n/a n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 71.3 6.9 27.4 n/a 0.1 4.9 532.7 n/a n/a 643 107
Zinc (mg) 0.0 0.1 0.7 2.8 n/a 0.0 0.1 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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