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    Nutritional Facts: Simple Mexican Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    1/2 cup (80g)
    onions
    1/2 cup (55g)
    pepper
    1 1/2 cups (278g)
    converted rice
    1 cup (0g)
    frozen vegetables
    2 teaspoons (4g)
    chicken bouillon powder
    1 tablespoon (8g)
    garlic
    2 1/4 cups (533g)
    water
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 1.2 n/a n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 1.8 n/a n/a 0.1 n/a n/a n/a 2 0
    Ash (g) 0.0 0.3 2.5 2.0 n/a 2.0 0.1 0.5 n/a n/a 7 1
    Aspartic acid (g) 0.0 0.1 0.8 2.2 n/a n/a 0.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 18.4 244.5 197.0 n/a 7.5 15.1 16.0 n/a n/a 499 83
    Calories 481.8 32.0 138.6 1,037.9 n/a 10.7 12.5 0.0 n/a n/a 1,713 286
    Calories (kj) 2,016.0 132.8 579.6 4,340.1 n/a 44.7 52.1 0.0 n/a n/a 7,165 1,194
    Carbohydrates (g) 0.0 7.5 35.3 224.5 n/a 0.7 2.8 0.0 n/a n/a 271 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
    Copper (mg) 0.0 0.0 0.7 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.4 14.0 5.0 n/a 0.0 0.2 0.0 n/a n/a 20 3
    Folate (mcg) 0.0 15.2 9.4 713.2 n/a 1.3 0.3 0.0 n/a n/a 739 123
    Folate, DFE (mcg) 0.0 15.2 9.4 1,196.0 n/a 1.3 0.3 0.0 n/a n/a 1,222 204
    Folate, food (mcg) 0.0 15.2 9.4 22.2 n/a 1.3 0.3 0.0 n/a n/a 48 8
    Folic acid (mcg) 0.0 0.0 0.0 691.0 n/a 0.0 0.0 0.0 n/a n/a 691 115
    Fructose n/a 1.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.1 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.2 0.8 3.9 n/a n/a 0.1 n/a n/a n/a 5 1
    Glycine (g) 0.0 0.0 0.2 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 5.4 9.2 n/a 0.0 0.1 0.0 n/a n/a 15 2
    Isoleucine (g) 0.0 0.0 0.2 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.6 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 8.0 94.4 74.9 n/a 2.2 2.1 5.3 n/a n/a 187 31
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 7.0 2.9 n/a 0.0 0.1 0.0 n/a n/a 10 2
    Methionine (g) 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 15.0 0.0 0.4 0.7 n/a 0.2 0.0 0.0 n/a n/a 16 3
    Niacin (mg) 0.0 0.1 0.6 14.0 n/a 0.1 0.1 0.0 n/a n/a 15 2
    Pantothenic acid (mg) 0.0 0.1 0.8 1.9 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.2 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 23.2 87.2 424.6 n/a 6.6 12.8 0.0 n/a n/a 554 92
    Phytosterols (mg) 527.6 12.0 50.8 n/a n/a n/a n/a n/a n/a n/a 590 98
    Polyunsaturated Fat (g) 29.8 0.0 0.6 0.9 n/a 0.2 0.0 0.0 n/a n/a 31 5
    Potassium (mg) 0.0 116.8 733.6 482.9 n/a 12.4 33.5 5.3 n/a n/a 1,384 231
    Proline (g) 0.0 0.0 0.8 1.3 n/a n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 0.0 0.9 5.7 20.8 n/a 0.7 0.5 0.0 n/a n/a 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 7.1 0.0 0.8 0.8 n/a 0.1 0.0 0.0 n/a n/a 9 1
    Selenium (mcg) 0.0 0.4 2.7 55.2 n/a 1.1 1.2 0.0 n/a n/a 61 10
    Serine (g) 0.0 0.0 0.2 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 0.0 3.2 11.0 5.6 n/a 955.0 1.4 16.0 n/a n/a 992 165
    Starch n/a 0.0 n/a 189.5 n/a n/a n/a n/a n/a n/a 190 32
    Sucrose n/a 0.8 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.4 0.9 n/a 0.7 0.1 0.0 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.7 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.1 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 7.8 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 3.6 0.5 n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 54.5 0.1 1.8 2.9 n/a 0.6 0.0 0.0 n/a n/a 60 10
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.3 1.3 n/a n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 1.6 301.9 0.0 n/a 0.1 0.8 0.0 n/a n/a 304 51
    Vitamin A, RAE (mcg) 0.0 0.0 14.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 1.3 n/a 0.0 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 5.9 0.0 0.0 n/a 0.0 2.6 0.0 n/a n/a 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 71.3 6.9 27.4 n/a 0.1 4.9 532.7 n/a n/a 643 107
    Zinc (mg) 0.0 0.1 0.7 2.8 n/a 0.0 0.1 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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