Nutritional Facts: South Americans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
olive oil
2 lbs (908g)
salt pork
2 lbs (907g)
ground beef
2 lbs (909g)
ground pork
2 lbs (896g)
pepperoni
3 (357g)
red peppers
3 (138g)
hot banana peppers
5 (595g)
green peppers
8 large (1,456g)
tomatoes
2 bunches (20g)
parsley
2 bunches (960g)
celery
2 cups (60g)
spinach
5 (550g)
onions
3 cups (210g)
mushrooms
4 tablespoons (72g)
salt
Total 1 serving
Alanine (g) 0.0 2.6 10.5 8.9 10.6 0.1 n/a 0.2 0.4 0.0 0.2 0.1 0.1 0.4 0.0 34 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.7 10.9 9.5 11.6 0.1 n/a 0.2 0.3 0.0 0.2 0.1 0.6 0.2 0.0 38 0
Ash (g) 0.0 33.1 8.3 7.9 47.8 1.7 1.0 2.6 7.3 0.4 7.2 1.0 1.9 1.8 71.9 194 2
Aspartic acid (g) 0.0 3.8 15.2 14.2 16.4 1.0 n/a 1.2 2.0 0.1 1.1 0.1 0.5 0.4 0.0 56 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 54.5 136.1 127.2 197.1 25.0 19.3 59.5 145.6 27.6 384.0 59.4 126.5 6.3 17.3 1,388 14
Calories 2,005.1 6,791.8 1,950.4 2,390.1 4,426.2 110.7 37.3 119.0 262.1 7.2 153.6 13.8 220.0 46.2 0.0 18,533 185
Calories (kj) 8,389.9 28,420.4 8,146.5 9,996.6 18,502.4 460.5 155.9 499.8 1,077.4 30.2 643.2 58.2 913.0 195.3 0.0 77,489 775
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 4.2 n/a 6 0
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 21.5 7.4 27.6 56.6 1.3 28.5 2.2 51.4 6.8 0.0 203 2
Cholesterol (mg) 0.0 780.9 616.9 654.3 940.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,993 30
Copper (mg) 0.0 0.5 0.6 0.4 1.0 0.1 0.1 0.4 0.9 0.0 0.3 0.1 0.2 0.7 0.0 5 0
Cystine (g) 0.0 0.4 1.7 2.0 2.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.5 4.7 10.1 17.5 0.7 15.4 1.3 9.4 2.1 0.0 69 1
Folate (mcg) 0.0 9.1 54.4 45.4 44.8 164.2 40.0 59.5 218.4 30.4 345.6 116.4 104.5 35.7 0.0 1,268 13
Folate, DFE (mcg) 0.0 9.1 54.4 45.4 44.8 164.2 40.0 59.5 218.4 30.4 345.6 116.4 104.5 35.7 0.0 1,268 13
Folate, food (mcg) 0.0 9.1 54.4 45.4 44.8 164.2 40.0 59.5 218.4 30.4 345.6 116.4 104.5 35.7 0.0 1,268 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 8.1 n/a 6.7 19.9 n/a 4.9 0.1 7.1 0.4 n/a 47 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.3 0.1 0.0 0.0 n/a 6 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 6.9 n/a 6.9 18.2 n/a 5.3 0.1 10.8 3.1 n/a 51 1
Glutamic acid (g) 0.0 6.3 25.3 24.0 27.0 0.8 n/a 1.2 6.3 0.0 0.9 0.2 1.4 0.7 0.0 94 1
Glycine (g) 0.0 3.3 11.3 7.3 9.6 0.1 n/a 0.2 0.3 0.0 0.2 0.1 0.1 0.2 0.0 33 0
Histidine (g) 0.0 0.5 5.5 6.1 6.2 0.1 n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.0 19 0
Hydroxyproline n/a n/a 3.2 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Iron (mg) 1.3 4.0 19.0 8.0 14.5 1.5 0.6 2.0 3.9 1.2 1.9 1.6 1.2 1.1 0.2 62 1
Isoleucine (g) 0.0 1.2 7.4 7.2 8.1 0.1 n/a 0.1 0.3 0.0 0.2 0.1 0.1 0.2 0.0 25 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 3.2 13.2 12.3 14.1 0.1 n/a 0.2 0.4 0.0 0.3 0.1 0.1 0.3 0.0 44 0
Lysine (g) 0.0 3.8 14.0 13.8 14.8 0.1 n/a 0.2 0.4 0.0 0.3 0.1 0.2 0.2 0.0 48 0
Magnesium (mg) 0.0 63.6 163.3 172.7 188.2 42.8 23.5 59.5 160.2 10.0 105.6 47.4 55.0 18.9 0.7 1,111 11
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 5.3 0.4 0.1 0.7 1.7 0.0 1.0 0.5 0.7 0.1 0.1 11 0
Methionine (g) 0.0 0.7 4.3 4.1 4.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 14 0
Monounsaturated Fat (g) 165.5 344.5 59.5 85.8 153.8 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.1 0.0 0.0 810 8
Niacin (mg) 0.0 14.7 42.2 39.4 41.6 3.5 1.7 2.9 8.6 0.3 3.1 0.4 0.6 7.6 0.0 167 2
Pantothenic acid (mg) 0.0 1.9 5.0 6.1 10.6 1.1 0.4 0.6 1.3 0.1 2.4 0.0 0.7 3.1 0.0 33 0
Phenylalanine (g) 0.0 1.7 6.6 6.1 7.0 0.2 n/a 0.5 0.4 0.0 0.2 0.1 0.1 0.2 0.0 23 0
Phosphorus (mg) 0.0 472.2 1,551.3 1,590.4 1,585.9 92.8 44.2 119.0 349.4 11.6 230.4 29.4 159.5 180.6 0.0 6,417 64
Phytosterols (mg) 501.3 0.0 n/a n/a 44.8 n/a 4.1 53.6 101.9 1.0 57.6 5.4 82.5 n/a 0.0 852 9
Polyunsaturated Fat (g) 23.9 85.4 3.9 17.4 30.7 0.2 0.3 0.4 1.2 0.0 0.8 0.1 0.1 0.3 0.0 165 2
Potassium (mg) 2.3 599.3 2,676.2 2,608.2 2,499.8 753.3 353.3 1,041.3 3,450.7 110.8 2,496.0 334.8 803.0 667.8 5.8 18,402 184
Proline (g) 0.0 2.4 8.5 6.2 7.7 0.1 n/a 0.1 0.2 0.0 0.2 0.1 0.1 0.2 0.0 26 0
Protein (g) 0.0 45.9 168.6 153.4 203.2 3.5 2.3 5.1 12.8 0.6 6.6 1.7 6.1 6.5 0.0 616 6
Retinol (mcg) 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 0
Riboflavin (mg) 0.0 0.6 1.4 2.1 2.8 0.3 0.1 0.2 0.3 0.0 0.5 0.1 0.1 0.8 0.0 9 0
Saturated Fat (g) 31.3 266.8 53.2 71.5 133.1 0.1 0.1 0.3 0.4 0.0 0.4 0.0 0.2 0.1 0.0 558 6
Selenium (mcg) 0.0 52.7 143.3 223.6 313.6 0.4 0.4 0.0 0.0 0.0 3.8 0.6 2.8 19.5 0.1 761 8
Serine (g) 0.0 1.7 6.7 6.3 6.9 0.2 n/a 0.3 0.4 0.0 0.2 0.1 0.1 0.2 0.0 23 0
Sodium (mg) 4.5 12,929.9 598.7 508.9 14,810.9 14.3 17.9 17.9 72.8 11.2 768.0 47.4 22.0 10.5 27,905.8 57,741 577
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a 1.1 0.0 5.4 0.0 n/a 7 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 15.0 2.7 14.3 38.3 0.2 17.6 0.3 23.3 4.2 0.0 116 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.4 6.7 3.2 0.2 0.1 0.3 0.5 0.0 0.2 0.0 0.3 0.2 0.0 14 0
Threonine (g) 0.0 1.5 6.5 7.0 7.8 0.1 n/a 0.2 0.4 0.0 0.2 0.1 0.1 0.2 0.0 24 0
Tocopherol, alpha (mg) 32.5 0.0 3.4 n/a 0.0 5.6 1.0 2.2 7.9 0.2 2.6 1.2 0.1 0.0 0.0 57 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 0.5 n/a 0.0 1.7 0.1 0.0 0.1 0.0 0.0 n/a 4 0
Total Fat (g) 226.8 730.9 136.1 192.6 394.1 1.1 0.6 1.0 2.9 0.2 1.6 0.2 0.6 0.7 0.0 1,689 17
Trans-monoenoic Fat n/a n/a n/a n/a 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 0
TransFatty acids n/a n/a 8.5 n/a 14.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 0
Tryptophan (g) 0.0 0.2 0.9 1.9 2.1 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 6 0
Tyrosine (g) 0.0 0.7 5.2 5.3 5.9 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.1 0.1 0.0 18 0
Valine (g) 0.0 2.2 8.3 8.3 8.8 0.1 n/a 0.2 0.3 0.0 0.3 0.1 0.1 0.5 0.0 29 0
Vitamin A, IU (IU) 0.0 0.0 0.0 63.6 0.0 11,177.7 469.2 2,201.5 12,128.5 1,684.8 4,310.4 5,626.2 11.0 0.0 0.0 37,673 377
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.2 0.0 560.5 23.5 107.1 611.5 84.2 211.2 281.4 0.0 0.0 0.0 1,898 19
Vitamin B-12 (mcg) 0.0 2.6 19.7 6.4 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 44 0
Vitamin B-6 (mg) 0.0 0.7 3.1 3.5 3.2 1.0 0.5 1.3 1.2 0.0 0.7 0.1 0.7 0.2 0.0 16 0
Vitamin C (mg) 0.0 0.0 0.0 6.4 6.3 455.9 114.1 478.4 199.5 26.6 29.8 16.9 40.7 4.4 0.0 1,379 14
Vitamin D (IU) 0.0 81.7 36.3 n/a 80.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 213 2
Water (g) 0.0 99.9 596.2 554.9 275.3 329.2 126.7 558.6 1,376.2 17.5 916.1 54.8 490.1 194.1 0.1 5,590 56
Zinc (mg) 0.0 8.2 40.6 20.0 22.4 0.9 0.3 0.8 2.5 0.2 1.2 0.3 0.9 1.1 0.1 100 1

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