Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) olive oil |
2 lbs (908g) salt pork |
2 lbs (907g) ground beef |
2 lbs (909g) ground pork |
2 lbs (896g) pepperoni |
3 (357g) red peppers |
3 (138g) hot banana peppers |
5 (595g) green peppers |
8 large (1,456g) tomatoes |
2 bunches (20g) parsley |
2 bunches (960g) celery |
2 cups (60g) spinach |
5 (550g) onions |
3 cups (210g) mushrooms |
4 tablespoons (72g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 2.6 | 10.5 | 8.9 | 10.6 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 34 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 4.7 | 10.9 | 9.5 | 11.6 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 38 | 0 |
Ash (g) | 0.0 | 33.1 | 8.3 | 7.9 | 47.8 | 1.7 | 1.0 | 2.6 | 7.3 | 0.4 | 7.2 | 1.0 | 1.9 | 1.8 | 71.9 | 194 | 2 |
Aspartic acid (g) | 0.0 | 3.8 | 15.2 | 14.2 | 16.4 | 1.0 | n/a | 1.2 | 2.0 | 0.1 | 1.1 | 0.1 | 0.5 | 0.4 | 0.0 | 56 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.3 | 54.5 | 136.1 | 127.2 | 197.1 | 25.0 | 19.3 | 59.5 | 145.6 | 27.6 | 384.0 | 59.4 | 126.5 | 6.3 | 17.3 | 1,388 | 14 |
Calories | 2,005.1 | 6,791.8 | 1,950.4 | 2,390.1 | 4,426.2 | 110.7 | 37.3 | 119.0 | 262.1 | 7.2 | 153.6 | 13.8 | 220.0 | 46.2 | 0.0 | 18,533 | 185 |
Calories (kj) | 8,389.9 | 28,420.4 | 8,146.5 | 9,996.6 | 18,502.4 | 460.5 | 155.9 | 499.8 | 1,077.4 | 30.2 | 643.2 | 58.2 | 913.0 | 195.3 | 0.0 | 77,489 | 775 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 6 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 7.4 | 27.6 | 56.6 | 1.3 | 28.5 | 2.2 | 51.4 | 6.8 | 0.0 | 203 | 2 |
Cholesterol (mg) | 0.0 | 780.9 | 616.9 | 654.3 | 940.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,993 | 30 |
Copper (mg) | 0.0 | 0.5 | 0.6 | 0.4 | 1.0 | 0.1 | 0.1 | 0.4 | 0.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.7 | 0.0 | 5 | 0 |
Cystine (g) | 0.0 | 0.4 | 1.7 | 2.0 | 2.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 4.7 | 10.1 | 17.5 | 0.7 | 15.4 | 1.3 | 9.4 | 2.1 | 0.0 | 69 | 1 |
Folate (mcg) | 0.0 | 9.1 | 54.4 | 45.4 | 44.8 | 164.2 | 40.0 | 59.5 | 218.4 | 30.4 | 345.6 | 116.4 | 104.5 | 35.7 | 0.0 | 1,268 | 13 |
Folate, DFE (mcg) | 0.0 | 9.1 | 54.4 | 45.4 | 44.8 | 164.2 | 40.0 | 59.5 | 218.4 | 30.4 | 345.6 | 116.4 | 104.5 | 35.7 | 0.0 | 1,268 | 13 |
Folate, food (mcg) | 0.0 | 9.1 | 54.4 | 45.4 | 44.8 | 164.2 | 40.0 | 59.5 | 218.4 | 30.4 | 345.6 | 116.4 | 104.5 | 35.7 | 0.0 | 1,268 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 6.7 | 19.9 | n/a | 4.9 | 0.1 | 7.1 | 0.4 | n/a | 47 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 6.9 | n/a | 6.9 | 18.2 | n/a | 5.3 | 0.1 | 10.8 | 3.1 | n/a | 51 | 1 |
Glutamic acid (g) | 0.0 | 6.3 | 25.3 | 24.0 | 27.0 | 0.8 | n/a | 1.2 | 6.3 | 0.0 | 0.9 | 0.2 | 1.4 | 0.7 | 0.0 | 94 | 1 |
Glycine (g) | 0.0 | 3.3 | 11.3 | 7.3 | 9.6 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 33 | 0 |
Histidine (g) | 0.0 | 0.5 | 5.5 | 6.1 | 6.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 19 | 0 |
Hydroxyproline | n/a | n/a | 3.2 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Iron (mg) | 1.3 | 4.0 | 19.0 | 8.0 | 14.5 | 1.5 | 0.6 | 2.0 | 3.9 | 1.2 | 1.9 | 1.6 | 1.2 | 1.1 | 0.2 | 62 | 1 |
Isoleucine (g) | 0.0 | 1.2 | 7.4 | 7.2 | 8.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 25 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 3.2 | 13.2 | 12.3 | 14.1 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 44 | 0 |
Lysine (g) | 0.0 | 3.8 | 14.0 | 13.8 | 14.8 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 48 | 0 |
Magnesium (mg) | 0.0 | 63.6 | 163.3 | 172.7 | 188.2 | 42.8 | 23.5 | 59.5 | 160.2 | 10.0 | 105.6 | 47.4 | 55.0 | 18.9 | 0.7 | 1,111 | 11 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 5.3 | 0.4 | 0.1 | 0.7 | 1.7 | 0.0 | 1.0 | 0.5 | 0.7 | 0.1 | 0.1 | 11 | 0 |
Methionine (g) | 0.0 | 0.7 | 4.3 | 4.1 | 4.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 0 |
Monounsaturated Fat (g) | 165.5 | 344.5 | 59.5 | 85.8 | 153.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 810 | 8 |
Niacin (mg) | 0.0 | 14.7 | 42.2 | 39.4 | 41.6 | 3.5 | 1.7 | 2.9 | 8.6 | 0.3 | 3.1 | 0.4 | 0.6 | 7.6 | 0.0 | 167 | 2 |
Pantothenic acid (mg) | 0.0 | 1.9 | 5.0 | 6.1 | 10.6 | 1.1 | 0.4 | 0.6 | 1.3 | 0.1 | 2.4 | 0.0 | 0.7 | 3.1 | 0.0 | 33 | 0 |
Phenylalanine (g) | 0.0 | 1.7 | 6.6 | 6.1 | 7.0 | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 23 | 0 |
Phosphorus (mg) | 0.0 | 472.2 | 1,551.3 | 1,590.4 | 1,585.9 | 92.8 | 44.2 | 119.0 | 349.4 | 11.6 | 230.4 | 29.4 | 159.5 | 180.6 | 0.0 | 6,417 | 64 |
Phytosterols (mg) | 501.3 | 0.0 | n/a | n/a | 44.8 | n/a | 4.1 | 53.6 | 101.9 | 1.0 | 57.6 | 5.4 | 82.5 | n/a | 0.0 | 852 | 9 |
Polyunsaturated Fat (g) | 23.9 | 85.4 | 3.9 | 17.4 | 30.7 | 0.2 | 0.3 | 0.4 | 1.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 165 | 2 |
Potassium (mg) | 2.3 | 599.3 | 2,676.2 | 2,608.2 | 2,499.8 | 753.3 | 353.3 | 1,041.3 | 3,450.7 | 110.8 | 2,496.0 | 334.8 | 803.0 | 667.8 | 5.8 | 18,402 | 184 |
Proline (g) | 0.0 | 2.4 | 8.5 | 6.2 | 7.7 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 26 | 0 |
Protein (g) | 0.0 | 45.9 | 168.6 | 153.4 | 203.2 | 3.5 | 2.3 | 5.1 | 12.8 | 0.6 | 6.6 | 1.7 | 6.1 | 6.5 | 0.0 | 616 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Riboflavin (mg) | 0.0 | 0.6 | 1.4 | 2.1 | 2.8 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | 9 | 0 |
Saturated Fat (g) | 31.3 | 266.8 | 53.2 | 71.5 | 133.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 558 | 6 |
Selenium (mcg) | 0.0 | 52.7 | 143.3 | 223.6 | 313.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | 2.8 | 19.5 | 0.1 | 761 | 8 |
Serine (g) | 0.0 | 1.7 | 6.7 | 6.3 | 6.9 | 0.2 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 23 | 0 |
Sodium (mg) | 4.5 | 12,929.9 | 598.7 | 508.9 | 14,810.9 | 14.3 | 17.9 | 17.9 | 72.8 | 11.2 | 768.0 | 47.4 | 22.0 | 10.5 | 27,905.8 | 57,741 | 577 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.1 | 0.0 | 5.4 | 0.0 | n/a | 7 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 2.7 | 14.3 | 38.3 | 0.2 | 17.6 | 0.3 | 23.3 | 4.2 | 0.0 | 116 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.0 | 0.4 | 6.7 | 3.2 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 14 | 0 |
Threonine (g) | 0.0 | 1.5 | 6.5 | 7.0 | 7.8 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 24 | 0 |
Tocopherol, alpha (mg) | 32.5 | 0.0 | 3.4 | n/a | 0.0 | 5.6 | 1.0 | 2.2 | 7.9 | 0.2 | 2.6 | 1.2 | 0.1 | 0.0 | 0.0 | 57 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Total Fat (g) | 226.8 | 730.9 | 136.1 | 192.6 | 394.1 | 1.1 | 0.6 | 1.0 | 2.9 | 0.2 | 1.6 | 0.2 | 0.6 | 0.7 | 0.0 | 1,689 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
TransFatty acids | n/a | n/a | 8.5 | n/a | 14.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.9 | 1.9 | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 0 |
Tyrosine (g) | 0.0 | 0.7 | 5.2 | 5.3 | 5.9 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 18 | 0 |
Valine (g) | 0.0 | 2.2 | 8.3 | 8.3 | 8.8 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 29 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 11,177.7 | 469.2 | 2,201.5 | 12,128.5 | 1,684.8 | 4,310.4 | 5,626.2 | 11.0 | 0.0 | 0.0 | 37,673 | 377 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 560.5 | 23.5 | 107.1 | 611.5 | 84.2 | 211.2 | 281.4 | 0.0 | 0.0 | 0.0 | 1,898 | 19 |
Vitamin B-12 (mcg) | 0.0 | 2.6 | 19.7 | 6.4 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.7 | 3.1 | 3.5 | 3.2 | 1.0 | 0.5 | 1.3 | 1.2 | 0.0 | 0.7 | 0.1 | 0.7 | 0.2 | 0.0 | 16 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.4 | 6.3 | 455.9 | 114.1 | 478.4 | 199.5 | 26.6 | 29.8 | 16.9 | 40.7 | 4.4 | 0.0 | 1,379 | 14 |
Vitamin D (IU) | 0.0 | 81.7 | 36.3 | n/a | 80.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 213 | 2 |
Water (g) | 0.0 | 99.9 | 596.2 | 554.9 | 275.3 | 329.2 | 126.7 | 558.6 | 1,376.2 | 17.5 | 916.1 | 54.8 | 490.1 | 194.1 | 0.1 | 5,590 | 56 |
Zinc (mg) | 0.0 | 8.2 | 40.6 | 20.0 | 22.4 | 0.9 | 0.3 | 0.8 | 2.5 | 0.2 | 1.2 | 0.3 | 0.9 | 1.1 | 0.1 | 100 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.