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Nutritional Facts: Easy Cranberry Orange Pecan Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
oatmeal
1/2 cup (63g)
flour
1/2 cup (60g)
whole wheat flour
2 teaspoons (9g)
baking powder
2 tablespoons (28g)
brown sugar
1 teaspoon (2g)
orange zest
1 tablespoon (14g)
oil
1 cup (100g)
cranberries
1/4 cup (27g)
pecans
1/2 cup (122g)
milk
1 to taste (0g)
light demerara sugar
Total 1 serving
Alanine (g) 0.2 0.2 0.3 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.4 n/a n/a n/a 0.0 0.1 0.3 0.1 n/a 2 0
Ash (g) 0.7 0.3 0.9 6.6 0.1 0.0 0.0 0.2 0.4 0.9 n/a 10 3
Aspartic acid (g) 0.5 0.3 0.4 n/a n/a n/a 0.0 0.2 0.3 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.1 9.4 20.4 677.5 22.9 3.2 0.0 8.0 19.1 145.2 n/a 927 232
Calories 153.5 227.5 204.0 4.7 104.9 1.9 120.2 46.0 188.3 78.1 n/a 1,129 282
Calories (kj) 642.3 951.9 854.4 19.6 438.8 8.1 503.1 194.0 787.3 327.0 n/a 4,726 1,182
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 27.4 47.7 43.2 2.2 27.1 0.5 0.0 12.2 3.8 5.7 n/a 170 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 n/a 17 4
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.1 1.7 6.4 0.0 0.0 0.2 0.0 4.6 2.6 0.0 n/a 20 5
Folate (mcg) 13.0 114.4 26.4 0.0 0.3 0.6 0.0 1.0 6.0 6.1 n/a 168 42
Folate, DFE (mcg) 13.0 181.9 26.4 0.0 0.3 0.6 0.0 1.0 6.0 6.1 n/a 235 59
Folate, food (mcg) 13.0 18.1 26.4 0.0 0.3 0.6 0.0 1.0 6.0 6.1 n/a 71 18
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.6 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 3.3 0.0 n/a n/a 4 1
Glutamic acid (g) 1.1 2.2 2.6 n/a n/a n/a 0.0 0.1 0.5 0.8 n/a 7 2
Glycine (g) 0.3 0.2 0.3 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Histidine (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Iron (mg) 1.7 2.9 2.2 1.0 0.2 0.0 0.0 0.3 0.7 0.1 n/a 9 2
Isoleucine (g) 0.2 0.2 0.3 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.4 0.5 n/a n/a n/a 0.0 0.1 0.2 0.4 n/a 2 0
Lysine (g) 0.3 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 1 0
Magnesium (mg) 55.9 13.8 82.2 3.6 2.5 0.4 0.0 6.0 33.0 15.9 n/a 213 53
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.4 2.4 0.0 0.0 n/a n/a 0.4 1.2 0.0 n/a 6 1
Methionine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.8 0.1 0.2 0.0 0.0 0.0 3.8 0.0 11.1 1.3 n/a 17 4
Niacin (mg) 0.5 3.7 3.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 8 2
Pantothenic acid (mg) 0.5 0.3 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.4 n/a 2 1
Phenylalanine (g) 0.3 0.3 0.4 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Phosphorus (mg) 166.1 67.5 214.2 912.5 1.1 0.4 0.0 13.0 75.5 113.5 n/a 1,564 391
Phytosterols n/a n/a n/a n/a n/a 0.7 131.6 n/a 27.8 0.0 n/a 160 40
Polyunsaturated Fat (g) 0.9 0.3 0.7 0.0 0.0 0.0 7.4 0.1 5.9 0.2 n/a 15 4
Potassium (mg) 146.6 66.9 217.8 0.5 36.7 4.2 0.0 85.0 111.7 184.2 n/a 854 213
Proline (g) 0.2 0.7 1.2 n/a n/a n/a 0.0 0.0 0.1 0.4 n/a 3 1
Protein (g) 5.3 6.5 7.9 0.0 0.0 0.0 0.0 0.4 2.5 4.0 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 n/a 38 9
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.4 0.1 0.3 0.0 0.0 0.0 1.8 0.0 1.7 2.8 n/a 7 2
Selenium (mcg) 11.7 21.2 37.1 0.0 0.3 0.0 0.0 0.1 1.0 2.4 n/a 74 18
Serine (g) 0.3 0.3 0.4 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 1 0
Sodium (mg) 2.4 1.3 1.2 726.2 7.7 0.1 0.0 2.0 0.0 59.8 n/a 801 200
Starch (g) 23.5 n/a 34.7 n/a n/a n/a n/a 0.0 0.1 n/a n/a 58 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 0.4 n/a 0.2 n/a 26.1 n/a n/a 0.1 1.1 n/a n/a 28 7
Sugar (g) 0.4 0.2 0.2 0.0 26.8 n/a 0.0 4.0 1.1 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.4 0.0 0.0 0.0 1.9 1.2 0.4 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 1.1 n/a n/a n/a n/a 0.0 6.7 n/a n/a 8 2
Total Fat (g) 2.6 0.6 1.5 0.0 0.0 0.0 13.6 0.1 19.6 4.5 n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Valine (g) 0.3 0.3 0.3 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 0.0 8.4 0.0 60.0 15.3 168.4 n/a 257 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.0 0.8 40.3 n/a 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 13.3 0.3 1.8 n/a 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 4.4 7.5 6.4 0.4 0.4 1.5 0.0 87.1 1.0 107.0 n/a 216 54
Zinc (mg) 1.5 0.4 1.6 0.0 0.0 0.0 0.0 0.1 1.2 0.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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