Nutritional Facts: Salmon and Pasta Shell Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (116g)
small shell pasta
7 1/2 ounces (212g)
salmon
1 tablespoon (5g)
dried onion flakes
1 1/2 teaspoons (2g)
dried dill
1 1/2 teaspoons (1g)
dried parsley
2 tablespoons (31g)
lemon juice
1 tablespoon (14g)
olive oil
1 tablespoon (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.5 2.8 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 2.7 0.1 n/a 0.0 n/a 0.0 n/a 3 1
Ash (g) 1.0 3.2 0.2 0.2 0.1 0.1 0.0 n/a 5 1
Aspartic acid (g) 0.7 5.5 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.4 14.9 12.9 26.8 8.6 1.8 0.1 n/a 89 22
Calories 431.3 269.9 17.5 3.8 2.2 6.7 119.3 n/a 851 213
Calories (kj) 1,805.4 1,130.5 73.0 15.9 9.2 27.8 499.4 n/a 3,561 890
Carbohydrates (g) 86.8 0.0 4.2 0.8 0.4 2.1 0.0 n/a 94 24
Cholesterol (mg) 0.0 97.7 0.0 0.0 0.0 0.0 0.0 n/a 98 24
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.5 0.2 0.2 0.1 0.0 n/a 5 1
Folate (mcg) 275.5 8.5 8.3 n/a 1.4 6.1 0.0 n/a 300 75
Folate, DFE (mcg) 454.5 8.5 8.3 n/a 1.4 6.1 0.0 n/a 479 120
Folate, food (mcg) 20.9 8.5 8.3 n/a 1.4 6.1 0.0 n/a 45 11
Folic acid (mcg) 254.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 255 64
Fructose (g) 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Glutamic acid (g) 5.3 6.2 0.1 n/a 0.0 n/a 0.0 n/a 12 3
Glycine (g) 0.5 2.7 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.3 1.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.8 0.8 0.1 0.7 0.2 0.0 0.1 n/a 6 1
Isoleucine (g) 0.6 2.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 3.3 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Lysine (g) 0.3 3.7 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 61.6 57.4 4.6 6.8 3.0 1.8 0.0 n/a 135 34
Maltose (g) 2.3 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Manganese (mg) 1.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.2 1.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 2.9 0.0 n/a 0.0 0.0 9.8 n/a 13 3
Niacin (mg) 8.3 17.0 0.0 0.0 0.1 0.0 0.0 n/a 26 6
Pantothenic acid (mg) 0.5 2.2 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 1.8 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 219.7 554.6 15.2 8.1 3.3 2.4 0.0 n/a 803 201
Phytosterols n/a n/a n/a n/a n/a n/a 29.8 n/a 30 7
Polyunsaturated Fat (g) 0.7 1.7 0.0 n/a 0.0 0.0 1.4 n/a 4 1
Potassium (mg) 259.2 777.7 81.1 49.6 20.1 31.4 0.1 n/a 1,219 305
Proline (g) 1.8 1.8 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Protein (g) 15.2 43.6 0.4 0.3 0.2 0.1 0.0 n/a 60 15
Retinol (mcg) 0.0 74.4 0.0 0.0 0.0 0.0 0.0 n/a 74 19
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 1.7 0.0 0.0 0.0 0.0 1.9 n/a 4 1
Selenium (mcg) 73.5 66.7 0.3 n/a 0.1 0.0 0.0 n/a 141 35
Serine (g) 0.7 1.9 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 7.0 159.4 1.1 3.1 3.4 0.3 0.3 n/a 174 44
Starch (g) 72.6 n/a n/a n/a n/a 0.0 n/a n/a 73 18
Sucrose (g) 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 3.1 0.0 1.9 n/a 0.1 0.8 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 2.3 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.8 0.0 n/a 0.1 0.0 1.9 n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 1.8 9.3 0.0 0.1 0.0 0.1 13.5 n/a 25 6
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 1.6 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.7 2.3 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 248.6 0.9 87.8 14.5 1.8 0.0 n/a 354 88
Vitamin A, RAE (mcg) 0.0 74.4 0.1 4.4 0.7 0.0 0.0 n/a 80 20
Vitamin B-12 (mcg) 0.0 8.8 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 0.2 1.3 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 3.8 0.8 0.9 11.8 0.0 n/a 17 4
Vitamin D (IU) 0.0 924.4 0.0 0.0 0.0 0.0 0.0 n/a 924 231
Water (g) 11.5 160.5 0.2 0.1 0.0 28.2 0.0 n/a 200 50
Zinc (mg) 1.6 0.8 0.1 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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