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Nutritional Facts: Confetti Crab Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (3g)
mustard
1 (15g)
scallions
1 tablespoon (1g)
fresh dill
1 tablespoon (5g)
fresh tarragon
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 lb (453g)
lump crabmeat
1 small (74g)
red bell peppers
8 large (192g)
lettuce leaves
1 small (149g)
yellow bell peppers
1 (201g)
avocados
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 0.0 0.1 0.1 0.2 6 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.1 0.1 0.2 9 2
Ash n/a 0.1 0.1 0.1 0.0 0.6 0.1 3.0 0.0 9.9 0.3 1.2 0.7 3.2 19 5
Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.4 0.2 0.3 0.2 0.5 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 1.8 1.5 10.8 1.2 54.7 5.2 0.7 2.5 267.3 5.2 69.1 16.4 24.1 460 115
Calories n/a 6.5 1.7 4.8 0.2 14.2 1.4 0.0 1.4 498.4 22.9 28.8 40.2 321.6 942 236
Calories (kj) n/a 26.8 7.0 20.3 1.0 59.3 5.7 0.0 6.0 2,084.0 95.5 119.0 166.7 1,346.7 3,938 985
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
Carbohydrates n/a 2.0 0.1 1.1 0.0 2.4 0.2 0.0 0.4 4.3 4.5 5.5 9.4 17.1 47 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.3 0.0 0.0 0.0 0.0 344 86
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.1 0.2 0.4 4 1
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.1 0.1 0.4 0.0 0.4 0.1 0.0 0.1 0.0 1.6 2.5 1.3 13.5 20 5
Folate n/a 5.9 0.2 9.6 0.8 13.2 5.8 0.0 0.1 190.3 34.0 73.0 38.7 162.8 534 134
Folate, DFE n/a 5.9 0.2 9.6 0.8 13.2 5.8 0.0 0.1 190.3 34.0 73.0 38.7 162.8 534 134
Folate, food n/a 5.9 0.2 9.6 0.8 13.2 5.8 0.0 0.1 190.3 34.0 73.0 38.7 162.8 534 134
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.8 n/a 0.2 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.7 n/a 0.7 3 1
Glutamic acid n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 17.2 0.2 0.3 0.2 0.6 19 5
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.1 0.1 0.2 7 2
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.1 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.2 0.0 1.6 0.2 0.0 0.1 1.9 0.3 1.7 0.7 1.1 8 2
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 0.2 0.0 0.2 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.0 0.0 0.2 0.1 0.3 9 2
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.2 0.1 0.3 9 2
Magnesium n/a 1.8 1.2 3.0 0.3 16.7 1.9 0.0 1.0 262.8 8.9 25.0 17.9 58.3 399 100
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.4 0.1 0.5 0.2 0.3 2 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 19.7 21 5
Niacin n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 16.4 0.7 0.7 1.3 3.5 23 6
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.2 0.3 0.2 2.8 5 1
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.1 0.0 0.2 5 1
Phosphorus n/a 2.4 2.7 5.6 0.4 15.0 2.2 0.0 0.9 792.8 19.2 55.7 35.7 104.5 1,037 259
Phytosterols n/a n/a n/a n/a n/a 3.9 0.2 0.0 0.5 n/a n/a 73.0 n/a n/a 78 19
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 0.1 0.2 n/a 3.7 6 1
Potassium n/a 30.4 3.5 41.4 4.1 145.0 21.1 0.2 7.6 1,848.4 156.1 372.5 315.5 974.9 3,921 980
Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.0 0.1 0.1 0.2 4 1
Protein n/a 0.1 0.1 0.3 0.0 1.1 0.1 0.0 0.1 101.1 0.7 2.6 1.5 4.0 112 28
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.4 0.0 0.0 0.0 0.0 140 35
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.2 0.0 0.3 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 4.3 5 1
Selenium n/a 0.0 0.8 0.1 n/a 0.2 0.0 0.0 0.0 215.7 0.1 1.2 0.4 0.8 219 55
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.0 0.1 0.1 0.2 4 1
Sodium n/a 0.3 28.4 2.4 0.3 3.0 2.1 1,162.7 0.1 1,712.5 3.0 53.8 3.0 14.1 2,986 746
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Sugar n/a 0.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 3.1 1.5 n/a 1.3 7 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 1 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.1 0.1 0.1 4 1
Tocopherol, alpha n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.2 0.4 n/a 4.2 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.8 n/a 0.7 2 0
Total Fat n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 5.6 0.2 0.3 0.3 29.5 37 9
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.1 0.0 0.1 4 1
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.7 0.0 0.1 0.1 0.2 5 1
Vitamin A, IU n/a 1.8 1.8 149.6 42.9 201.6 320.1 0.0 3.1 471.2 2,316.9 14,217.6 297.6 293.5 18,318 4,579
Vitamin A, RAE n/a 0.0 0.1 7.5 2.1 10.1 16.0 0.0 0.2 140.4 116.2 710.4 14.9 14.1 1,032 258
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.0 0.0 0.0 0.0 0.0 47 12
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.2 0.2 0.5 2 1
Vitamin C n/a 11.4 0.0 2.8 0.5 2.4 5.1 0.0 0.0 16.3 94.5 17.7 273.0 20.1 444 111
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 27.2 2.1 13.5 0.5 0.4 3.3 0.0 0.1 332.1 68.2 182.4 136.9 147.2 914 228
Zinc n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 24.8 0.2 0.3 0.3 1.3 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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