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    Nutritional Facts: Confetti Crab Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    2 tablespoons (29g)
    fresh lemon juice
    1/2 teaspoon (3g)
    mustard
    1 (15g)
    scallions
    1 tablespoon (1g)
    fresh dill
    1 tablespoon (5g)
    fresh tarragon
    1 tablespoon (4g)
    fresh parsley
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 lb (453g)
    lump crabmeat
    1 small (74g)
    red bell peppers
    8 large (192g)
    lettuce leaves
    1 small (149g)
    yellow bell peppers
    1 (201g)
    avocados
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 0.0 0.1 0.1 0.2 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.1 0.1 0.2 9 2
    Ash (g) 2.2 0.1 0.1 0.1 0.0 0.6 0.1 3.0 0.0 9.9 0.3 1.2 0.7 3.2 21 5
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.4 0.2 0.3 0.2 0.5 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.5 1.8 1.5 10.8 1.2 54.7 5.2 0.7 2.5 267.3 5.2 69.1 16.4 24.1 477 119
    Calories 458.3 6.5 1.7 4.8 0.2 14.2 1.4 0.0 1.4 498.4 22.9 28.8 40.2 321.6 1,400 350
    Calories (kj) 1,916.4 26.8 7.0 20.3 1.0 59.3 5.7 0.0 6.0 2,084.0 95.5 119.0 166.7 1,346.7 5,854 1,464
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
    Carbohydrates (g) 28.1 2.0 0.1 1.1 0.0 2.4 0.2 0.0 0.4 4.3 4.5 5.5 9.4 17.1 75 19
    Cholesterol (mg) 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.3 0.0 0.0 0.0 0.0 375 94
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.1 0.2 0.4 4 1
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.0 0.4 0.1 0.0 0.1 0.0 1.6 2.5 1.3 13.5 20 5
    Folate (mcg) 7.1 5.9 0.2 9.6 0.8 13.2 5.8 0.0 0.1 190.3 34.0 73.0 38.7 162.8 541 135
    Folate, DFE (mcg) 7.1 5.9 0.2 9.6 0.8 13.2 5.8 0.0 0.1 190.3 34.0 73.0 38.7 162.8 541 135
    Folate, food (mcg) 7.1 5.9 0.2 9.6 0.8 13.2 5.8 0.0 0.1 190.3 34.0 73.0 38.7 162.8 541 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.8 n/a 0.2 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.7 n/a 0.7 3 1
    Glutamic acid (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 17.2 0.2 0.3 0.2 0.6 19 5
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.1 0.1 0.2 7 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.1 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.2 0.0 1.6 0.2 0.0 0.1 1.9 0.3 1.7 0.7 1.1 8 2
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 0.2 0.0 0.2 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.0 0.0 0.2 0.1 0.3 9 2
    Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.2 0.1 0.3 9 2
    Magnesium (mg) 2.4 1.8 1.2 3.0 0.3 16.7 1.9 0.0 1.0 262.8 8.9 25.0 17.9 58.3 401 100
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.4 0.1 0.5 0.2 0.3 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 10.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 19.7 31 8
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 16.4 0.7 0.7 1.3 3.5 23 6
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.2 0.3 0.2 2.8 6 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.1 0.0 0.2 5 1
    Phosphorus (mg) 30.6 2.4 2.7 5.6 0.4 15.0 2.2 0.0 0.9 792.8 19.2 55.7 35.7 104.5 1,068 267
    Phytosterols (mg) 114.0 n/a n/a n/a n/a 3.9 0.2 0.0 0.5 n/a n/a 73.0 n/a n/a 192 48
    Polyunsaturated Fat (g) 21.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 0.1 0.2 n/a 3.7 27 7
    Potassium (mg) 10.6 30.4 3.5 41.4 4.1 145.0 21.1 0.2 7.6 1,848.4 156.1 372.5 315.5 974.9 3,931 983
    Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.0 0.1 0.1 0.2 4 1
    Protein (g) 1.1 0.1 0.1 0.3 0.0 1.1 0.1 0.0 0.1 101.1 0.7 2.6 1.5 4.0 113 28
    Retinol (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.4 0.0 0.0 0.0 0.0 155 39
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.2 0.0 0.3 2 0
    Saturated Fat (g) 5.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 4.3 11 3
    Selenium (mcg) 1.9 0.0 0.8 0.1 n/a 0.2 0.0 0.0 0.0 215.7 0.1 1.2 0.4 0.8 221 55
    Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.0 0.1 0.1 0.2 4 1
    Sodium (mg) 835.4 0.3 28.4 2.4 0.3 3.0 2.1 1,162.7 0.1 1,712.5 3.0 53.8 3.0 14.1 3,821 955
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Sugar (g) 7.5 0.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 3.1 1.5 n/a 1.3 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.1 0.1 0.1 5 1
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.2 0.4 n/a 4.2 8 2
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 15.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.8 n/a 0.7 17 4
    Total Fat (g) 39.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 5.6 0.2 0.3 0.3 29.5 76 19
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.1 0.0 0.1 4 1
    Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.7 0.0 0.1 0.1 0.2 5 1
    Vitamin A, IU (IU) 258.5 1.8 1.8 149.6 42.9 201.6 320.1 0.0 3.1 471.2 2,316.9 14,217.6 297.6 293.5 18,576 4,644
    Vitamin A, RAE (mcg) 24.7 0.0 0.1 7.5 2.1 10.1 16.0 0.0 0.2 140.4 116.2 710.4 14.9 14.1 1,057 264
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.0 0.0 0.0 0.0 0.0 47 12
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.2 0.2 0.5 2 1
    Vitamin C (mg) 0.0 11.4 0.0 2.8 0.5 2.4 5.1 0.0 0.0 16.3 94.5 17.7 273.0 20.1 444 111
    Vitamin D (IU) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Water (g) 46.9 27.2 2.1 13.5 0.5 0.4 3.3 0.0 0.1 332.1 68.2 182.4 136.9 147.2 961 240
    Zinc (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 24.8 0.2 0.3 0.3 1.3 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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