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    Nutritional Facts: Salsa De Aguacate (Avocado Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (362g)
    avocados
    3 tablespoons (41g)
    olive oil
    4 tablespoons (58g)
    fresh lime juice
    1/4 teaspoon (1g)
    hot pepper sauce
    1/4 cup (58g)
    sour cream
    1/4 cup (59g)
    mayonnaise
    1 tablespoon (10g)
    onions
    2 tablespoons (2g)
    fresh cilantro
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Ash (g) 5.7 0.0 0.2 0.1 0.5 1.1 0.0 0.0 n/a 8 1
    Aspartic acid (g) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol (mg) 275.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 275 28
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 43.4 0.4 8.1 0.1 63.3 8.2 2.3 1.3 n/a 127 13
    Calories 578.9 358.0 14.5 0.1 111.0 229.1 4.0 0.5 n/a 1,296 130
    Calories (kj) 2,424.1 1,498.1 60.4 0.5 465.2 958.2 16.6 1.9 n/a 5,425 542
    Campesterol (mg) 18.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 18 2
    Carbohydrates (g) 30.9 0.0 4.9 0.0 1.7 14.0 0.9 0.1 n/a 52 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 15.3 0.0 0.0 n/a 45 5
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 24.2 0.0 0.2 0.0 0.0 0.0 0.2 0.1 n/a 25 2
    Folate (mcg) 293.1 0.0 5.8 0.1 4.0 3.5 1.9 1.2 n/a 310 31
    Folate, DFE (mcg) 293.1 0.0 5.8 0.1 4.0 3.5 1.9 1.2 n/a 310 31
    Folate, food (mcg) 293.1 0.0 5.8 0.1 4.0 3.5 1.9 1.2 n/a 310 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.4 n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Galactose (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a 0.3 n/a 0.0 n/a 0.2 n/a n/a 2 0
    Glutamic acid (g) 1.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 3 0
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a 2 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 104.9 0.0 4.6 0.1 5.8 1.2 1.0 0.5 n/a 118 12
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 35.5 29.5 0.0 0.0 2.9 5.3 0.0 0.0 n/a 73 7
    Niacin (mg) 6.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 5.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 188.1 0.0 8.1 0.1 66.1 15.3 2.9 1.0 n/a 282 28
    Phytosterols n/a 89.5 n/a n/a n/a 57.0 1.5 0.1 n/a 148 15
    Polyunsaturated Fat (g) 6.6 4.3 0.0 0.0 0.5 10.6 0.0 0.0 n/a 22 2
    Potassium (mg) 1,754.7 0.4 68.0 1.7 81.1 5.3 14.6 10.4 n/a 1,936 194
    Proline (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Protein (g) 7.2 0.0 0.2 0.0 1.2 0.5 0.1 0.0 n/a 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 100.1 7.1 0.0 0.0 n/a 107 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 7.7 5.6 0.0 0.0 6.6 2.9 0.0 0.0 n/a 23 2
    Selenium (mcg) 1.4 0.0 0.1 0.0 1.5 0.9 0.1 0.0 n/a 4 0
    Serine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 25.3 0.8 1.2 31.1 46.0 417.7 0.4 0.9 n/a 523 52
    Starch (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 7.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 7 1
    Sucrose (g) 0.2 n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Sugar (g) 2.4 0.0 1.0 0.0 2.0 3.8 0.4 0.0 n/a 10 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 7.5 5.8 0.1 0.0 0.3 1.2 0.0 0.1 n/a 15 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 1.2 0.3 0.0 n/a 0.0 7.9 0.0 n/a n/a 9 1
    Total Fat (g) 53.0 40.5 0.0 0.0 11.3 19.6 0.0 0.0 n/a 125 12
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 528.2 0.0 29.0 1.9 358.2 129.3 0.2 135.0 n/a 1,182 118
    Vitamin A, RAE (mcg) 25.3 0.0 1.2 0.1 101.2 12.3 0.0 6.7 n/a 147 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 36.2 0.0 17.4 0.9 0.5 0.0 0.7 0.5 n/a 56 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a 8.1 2.4 0.0 0.0 n/a 10 1
    Water (g) 264.9 0.0 52.7 1.1 42.8 23.4 8.9 1.8 n/a 396 40
    Zinc (mg) 2.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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