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Nutritional Facts: Salsa De Aguacate (Avocado Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (362g)
avocados
3 tablespoons (41g)
olive oil
4 tablespoons (58g)
fresh lime juice
1/4 teaspoon (1g)
hot pepper sauce
1/4 cup (58g)
sour cream
1/4 cup (0g)
mayonnaise
1 tablespoon (10g)
onions
2 tablespoons (2g)
fresh cilantro
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 5.7 0.0 0.2 0.1 0.5 n/a 0.0 0.0 n/a 7 1
Aspartic acid (g) 0.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 275.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 275 28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 43.4 0.4 8.1 0.1 63.3 n/a 2.3 1.3 n/a 119 12
Calories 578.9 358.0 14.5 0.1 111.0 n/a 4.0 0.5 n/a 1,067 107
Calories (kj) 2,424.1 1,498.1 60.4 0.5 465.2 n/a 16.6 1.9 n/a 4,467 447
Campesterol (mg) 18.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 18 2
Carbohydrates (g) 30.9 0.0 4.9 0.0 1.7 n/a 0.9 0.1 n/a 38 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 n/a 0.0 0.0 n/a 30 3
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 24.2 0.0 0.2 0.0 0.0 n/a 0.2 0.1 n/a 25 2
Folate (mcg) 293.1 0.0 5.8 0.1 4.0 n/a 1.9 1.2 n/a 306 31
Folate, DFE (mcg) 293.1 0.0 5.8 0.1 4.0 n/a 1.9 1.2 n/a 306 31
Folate, food (mcg) 293.1 0.0 5.8 0.1 4.0 n/a 1.9 1.2 n/a 306 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a 0.4 n/a 0.0 n/a 0.1 n/a n/a 1 0
Galactose (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 0.3 n/a 0.0 n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 1.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a 2 0
Leucine (g) 0.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 104.9 0.0 4.6 0.1 5.8 n/a 1.0 0.5 n/a 117 12
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 35.5 29.5 0.0 0.0 2.9 n/a 0.0 0.0 n/a 68 7
Niacin (mg) 6.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 5.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 188.1 0.0 8.1 0.1 66.1 n/a 2.9 1.0 n/a 266 27
Phytosterols n/a 89.5 n/a n/a n/a n/a 1.5 0.1 n/a 91 9
Polyunsaturated Fat (g) 6.6 4.3 0.0 0.0 0.5 n/a 0.0 0.0 n/a 11 1
Potassium (mg) 1,754.7 0.4 68.0 1.7 81.1 n/a 14.6 10.4 n/a 1,931 193
Proline (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Protein (g) 7.2 0.0 0.2 0.0 1.2 n/a 0.1 0.0 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 100.1 n/a 0.0 0.0 n/a 100 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.7 5.6 0.0 0.0 6.6 n/a 0.0 0.0 n/a 20 2
Selenium (mcg) 1.4 0.0 0.1 0.0 1.5 n/a 0.1 0.0 n/a 3 0
Serine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 25.3 0.8 1.2 31.1 46.0 n/a 0.4 0.9 n/a 106 11
Starch (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 7.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 7 1
Sucrose (g) 0.2 n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a 1 0
Sugar (g) 2.4 0.0 1.0 0.0 2.0 n/a 0.4 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 7.5 5.8 0.1 0.0 0.3 n/a 0.0 0.1 n/a 14 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Total Fat (g) 53.0 40.5 0.0 0.0 11.3 n/a 0.0 0.0 n/a 105 10
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 528.2 0.0 29.0 1.9 358.2 n/a 0.2 135.0 n/a 1,053 105
Vitamin A, RAE (mcg) 25.3 0.0 1.2 0.1 101.2 n/a 0.0 6.7 n/a 135 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 36.2 0.0 17.4 0.9 0.5 n/a 0.7 0.5 n/a 56 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 8.1 n/a 0.0 0.0 n/a 8 1
Water (g) 264.9 0.0 52.7 1.1 42.8 n/a 8.9 1.8 n/a 372 37
Zinc (mg) 2.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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