Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 1/3 cups (667g) all-purpose flour |
1/2 cup (100g) sugar |
1/4 cup (55g) baking powder |
2 teaspoons (12g) salt |
4 (200g) eggs |
4 cups (976g) milk |
3/4 cup (164g) vegetable oil |
4 cups (880g) brown sugar |
2 cups (474g) water |
2 tablespoons (28g) butter |
2 teaspoons (8g) rum extract |
Total | 1 serving | |
Alanine (g) | 2.2 | n/a | n/a | 0.0 | 1.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
Arginine (g) | 2.8 | n/a | n/a | 0.0 | 1.6 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Ash (g) | 3.1 | 0.0 | 39.6 | 12.0 | 2.1 | 7.0 | 0.0 | 4.0 | 0.5 | 0.6 | 0.0 | 69 | 9 |
Aspartic acid (g) | 2.9 | n/a | n/a | 0.0 | 2.7 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 100.0 | 1.0 | 4,064.9 | 2.9 | 112.0 | 1,161.4 | 0.0 | 730.4 | 14.2 | 6.8 | 0.9 | 6,195 | 774 |
Calories | 2,426.5 | 387.0 | 28.2 | 0.0 | 286.0 | 624.6 | 1,445.3 | 3,344.0 | 0.0 | 203.6 | 24.2 | 8,769 | 1,096 |
Calories (kj) | 10,152.7 | 1,618.0 | 117.6 | 0.0 | 1,198.0 | 2,615.7 | 6,047.9 | 13,992.0 | 0.0 | 851.7 | 101.2 | 36,695 | 4,587 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 508.7 | 100.0 | 13.3 | 0.0 | 1.4 | 45.4 | 0.0 | 863.2 | 0.0 | 0.0 | 1.1 | 1,533 | 192 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 136.6 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 942 | 118 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.5 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 18.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Folate (mcg) | 173.3 | 0.0 | 0.0 | 0.0 | 94.0 | 48.8 | 0.0 | 8.8 | 0.0 | 0.9 | 0.0 | 326 | 41 |
Folate, DFE (mcg) | 173.3 | 0.0 | 0.0 | 0.0 | 94.0 | 48.8 | 0.0 | 8.8 | 0.0 | 0.9 | 0.0 | 326 | 41 |
Folate, food (mcg) | 173.3 | 0.0 | 0.0 | 0.0 | 94.0 | 48.8 | 0.0 | 8.8 | 0.0 | 0.9 | 0.0 | 326 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.8 | n/a | n/a | n/a | 10 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 11.9 | n/a | n/a | n/a | 13 | 2 |
Glutamic acid (g) | 23.2 | n/a | n/a | 0.0 | 3.3 | 6.7 | 0.0 | n/a | n/a | 0.1 | n/a | 33 | 4 |
Glycine (g) | 2.5 | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Histidine (g) | 1.5 | n/a | n/a | 0.0 | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Iron (mg) | 7.8 | 0.1 | 6.2 | 0.0 | 3.5 | 0.5 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 24 | 3 |
Isoleucine (g) | 2.4 | n/a | n/a | 0.0 | 1.3 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.7 | n/a | n/a | 0.0 | 2.2 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
Lysine (g) | 1.5 | n/a | n/a | 0.0 | 1.8 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Magnesium (mg) | 146.7 | 0.0 | 21.5 | 0.1 | 24.0 | 126.9 | 0.0 | 79.2 | 4.7 | 0.6 | 1.0 | 405 | 51 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 1.2 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 7.3 | 10.3 | 45.1 | 0.0 | 0.0 | 6.0 | 0.0 | 69 | 9 |
Niacin (mg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Phenylalanine (g) | 3.5 | n/a | n/a | 0.0 | 1.4 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 720.0 | 0.0 | 5,474.7 | 0.0 | 396.0 | 907.7 | 0.0 | 35.2 | 0.0 | 6.8 | 0.5 | 7,541 | 943 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1,582.7 | n/a | n/a | n/a | n/a | 1,583 | 198 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 3.8 | 1.3 | 89.4 | 0.0 | 0.0 | 0.9 | 0.0 | 98 | 12 |
Potassium (mg) | 713.3 | 2.0 | 2.8 | 1.0 | 276.0 | 1,473.8 | 0.0 | 1,170.4 | 4.7 | 6.8 | 12.4 | 3,663 | 458 |
Proline (g) | 8.0 | n/a | n/a | 0.0 | 1.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
Protein (g) | 68.9 | 0.0 | 0.1 | 0.0 | 25.1 | 32.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 127 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 302.6 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 813 | 102 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 6.3 | 22.2 | 21.2 | 0.0 | 0.0 | 14.6 | 0.0 | 65 | 8 |
Selenium (mcg) | 226.0 | 0.6 | 0.1 | 0.0 | 61.4 | 19.5 | 0.0 | 10.6 | 0.0 | 0.3 | 0.0 | 318 | 40 |
Serine (g) | 3.4 | n/a | n/a | 0.0 | 1.9 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 13.3 | 1.0 | 4,356.9 | 4,651.0 | 284.0 | 478.2 | 0.0 | 246.4 | 14.2 | 202.8 | 0.8 | 10,249 | 1,281 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | 832.1 | n/a | n/a | n/a | 932 | 116 |
Sugar (g) | 1.8 | 99.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 853.8 | 0.0 | 0.0 | 1.1 | 957 | 120 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.9 | n/a | n/a | 0.0 | 1.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 23.4 | 0.0 | 0.0 | 0.7 | 0.0 | 27 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 19.0 | 35.7 | 163.5 | 0.0 | 0.0 | 23.0 | 0.0 | 248 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.9 | n/a | 1 | 0 |
Tryptophan (g) | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 2.1 | n/a | n/a | 0.0 | 1.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Valine (g) | 2.8 | n/a | n/a | 0.0 | 1.7 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 1,346.9 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 3,137 | 392 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 322.1 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 836 | 105 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 181 | 23 |
Water (g) | 79.5 | 0.0 | 2.2 | 0.0 | 152.3 | 855.9 | 0.0 | 11.8 | 473.5 | 4.5 | 4.4 | 1,584 | 198 |
Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 2.6 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.