Nutritional Facts: Pancake Stack With Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/3 cups (667g)
all-purpose flour
1/2 cup (100g)
sugar
1/4 cup (55g)
baking powder
2 teaspoons (12g)
salt
4 (200g)
eggs
4 cups (976g)
milk
3/4 cup (164g)
vegetable oil
4 cups (880g)
brown sugar
2 cups (474g)
water
2 tablespoons (28g)
butter
2 teaspoons (8g)
rum extract
Total 1 serving
Alanine (g) 2.2 n/a n/a 0.0 1.5 1.1 0.0 n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 2.8 n/a n/a 0.0 1.6 1.2 0.0 n/a n/a 0.0 n/a 6 1
Ash (g) 3.1 0.0 39.6 12.0 2.1 7.0 0.0 4.0 0.5 0.6 0.0 69 9
Aspartic acid (g) 2.9 n/a n/a 0.0 2.7 2.4 0.0 n/a n/a 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 1.0 4,064.9 2.9 112.0 1,161.4 0.0 730.4 14.2 6.8 0.9 6,195 774
Calories 2,426.5 387.0 28.2 0.0 286.0 624.6 1,445.3 3,344.0 0.0 203.6 24.2 8,769 1,096
Calories (kj) 10,152.7 1,618.0 117.6 0.0 1,198.0 2,615.7 6,047.9 13,992.0 0.0 851.7 101.2 36,695 4,587
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 508.7 100.0 13.3 0.0 1.4 45.4 0.0 863.2 0.0 0.0 1.1 1,533 192
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 136.6 0.0 0.0 0.0 61.1 0.0 942 118
Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 1.5 n/a n/a 0.0 0.5 0.3 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 18.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Folate (mcg) 173.3 0.0 0.0 0.0 94.0 48.8 0.0 8.8 0.0 0.9 0.0 326 41
Folate, DFE (mcg) 173.3 0.0 0.0 0.0 94.0 48.8 0.0 8.8 0.0 0.9 0.0 326 41
Folate, food (mcg) 173.3 0.0 0.0 0.0 94.0 48.8 0.0 8.8 0.0 0.9 0.0 326 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 9.8 n/a n/a n/a 10 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a n/a 11.9 n/a n/a n/a 13 2
Glutamic acid (g) 23.2 n/a n/a 0.0 3.3 6.7 0.0 n/a n/a 0.1 n/a 33 4
Glycine (g) 2.5 n/a n/a 0.0 0.9 0.7 0.0 n/a n/a 0.0 n/a 4 1
Histidine (g) 1.5 n/a n/a 0.0 0.6 0.9 0.0 n/a n/a 0.0 n/a 3 0
Iron (mg) 7.8 0.1 6.2 0.0 3.5 0.5 0.0 6.2 0.0 0.0 0.0 24 3
Isoleucine (g) 2.4 n/a n/a 0.0 1.3 1.9 0.0 n/a n/a 0.0 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.7 n/a n/a 0.0 2.2 3.1 0.0 n/a n/a 0.0 n/a 10 1
Lysine (g) 1.5 n/a n/a 0.0 1.8 2.5 0.0 n/a n/a 0.0 n/a 6 1
Magnesium (mg) 146.7 0.0 21.5 0.1 24.0 126.9 0.0 79.2 4.7 0.6 1.0 405 51
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.5 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 5 1
Methionine (g) 1.2 n/a n/a 0.0 0.8 0.8 0.0 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 7.3 10.3 45.1 0.0 0.0 6.0 0.0 69 9
Niacin (mg) 8.3 0.0 0.0 0.0 0.2 0.8 0.0 1.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 3.1 3.1 0.0 1.2 0.0 0.0 0.0 10 1
Phenylalanine (g) 3.5 n/a n/a 0.0 1.4 1.5 0.0 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 720.0 0.0 5,474.7 0.0 396.0 907.7 0.0 35.2 0.0 6.8 0.5 7,541 943
Phytosterols n/a n/a n/a 0.0 n/a 0.0 1,582.7 n/a n/a n/a n/a 1,583 198
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 3.8 1.3 89.4 0.0 0.0 0.9 0.0 98 12
Potassium (mg) 713.3 2.0 2.8 1.0 276.0 1,473.8 0.0 1,170.4 4.7 6.8 12.4 3,663 458
Proline (g) 8.0 n/a n/a 0.0 1.0 3.1 0.0 n/a n/a 0.0 n/a 12 2
Protein (g) 68.9 0.0 0.1 0.0 25.1 32.0 0.0 1.1 0.0 0.2 0.0 127 16
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 302.6 0.0 0.0 0.0 190.6 0.0 813 102
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.9 1.6 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 6.3 22.2 21.2 0.0 0.0 14.6 0.0 65 8
Selenium (mcg) 226.0 0.6 0.1 0.0 61.4 19.5 0.0 10.6 0.0 0.3 0.0 318 40
Serine (g) 3.4 n/a n/a 0.0 1.9 1.7 0.0 n/a n/a 0.0 n/a 7 1
Sodium (mg) 13.3 1.0 4,356.9 4,651.0 284.0 478.2 0.0 246.4 14.2 202.8 0.8 10,249 1,281
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a 832.1 n/a n/a n/a 932 116
Sugar (g) 1.8 99.8 0.0 0.0 0.7 n/a 0.0 853.8 0.0 0.0 1.1 957 120
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.9 n/a n/a 0.0 1.1 1.4 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 2.1 n/a 23.4 0.0 0.0 0.7 0.0 27 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 6.5 0.0 0.0 0.0 19.0 35.7 163.5 0.0 0.0 23.0 0.0 248 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.3 0.4 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 2.1 n/a n/a 0.0 1.0 1.5 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 2.8 n/a n/a 0.0 1.7 2.1 0.0 n/a n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,080.0 1,346.9 0.0 0.0 0.0 709.7 0.0 3,137 392
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 322.1 0.0 0.0 0.0 194.3 0.0 836 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 3.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.4 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a 0.0 0.0 0.0 17.0 0.0 181 23
Water (g) 79.5 0.0 2.2 0.0 152.3 855.9 0.0 11.8 473.5 4.5 4.4 1,584 198
Zinc (mg) 4.7 0.0 0.0 0.0 2.6 3.7 0.0 0.3 0.0 0.0 0.0 11 1

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