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    Nutritional Facts: Bacon, Apple, and Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    1 lb (454g)
    fresh spinach leaves
    1 (182g)
    apples
    3 (45g)
    green onions
    1/4 cup (32g)
    salted sunflower seeds
    3 tablespoons (0g)
    white wine vinegar
    1 teaspoon (4g)
    sugar
    1 teaspoon (5g)
    Dijon mustard
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.4 0.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.7 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Ash (g) 1.2 7.8 0.3 0.4 1.8 n/a 0.0 0.2 3.0 0.1 0.0 15 4
    Aspartic acid (g) 0.5 1.1 0.1 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.9 449.5 10.9 32.4 22.4 n/a 0.0 2.9 0.7 5.1 0.5 527 132
    Calories 219.8 104.4 94.6 14.4 186.2 n/a 16.3 3.4 0.0 2.9 477.4 1,119 280
    Calories (kj) 920.6 440.4 396.8 60.8 779.2 n/a 68.0 13.9 0.0 12.1 1,997.5 4,689 1,172
    Carbohydrates (g) 0.3 16.5 25.1 3.3 7.7 n/a 4.2 0.3 0.0 0.7 0.0 58 15
    Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33 8
    Copper (mg) 0.0 0.6 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 10.0 4.4 1.2 2.9 n/a 0.0 0.2 0.0 0.3 0.0 19 5
    Folate (mcg) 1.0 880.8 5.5 28.8 75.8 n/a 0.0 0.4 0.0 0.2 0.0 992 248
    Folate, DFE (mcg) 1.0 880.8 5.5 28.8 75.8 n/a 0.0 0.4 0.0 0.2 0.0 992 248
    Folate, food (mcg) 1.0 880.8 5.5 28.8 75.8 n/a 0.0 0.4 0.0 0.2 0.0 992 248
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 10.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 3
    Galactose n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 4.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.8 1.6 0.0 0.2 1.5 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Glycine (g) 0.4 0.6 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 12.3 0.2 0.7 1.2 n/a 0.0 0.1 0.0 0.1 0.3 15 4
    Isoleucine (g) 0.3 0.7 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 1.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 0.5 0.8 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 5.8 358.7 9.1 9.0 41.3 n/a 0.0 2.5 0.0 2.0 0.0 428 107
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 4.1 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.1 0.0 5 1
    Methionine (g) 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 3.0 n/a 0.0 0.1 0.0 0.0 39.4 52 13
    Niacin (mg) 1.8 3.3 0.2 0.2 2.3 n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 0.2 0.3 0.1 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.2 0.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 90.2 222.5 20.0 16.7 369.6 n/a 0.0 5.3 0.0 1.8 0.0 726 182
    Phytosterols n/a 40.9 21.8 n/a n/a n/a n/a n/a 0.0 1.1 119.3 183 46
    Polyunsaturated Fat (g) 2.3 0.7 0.1 0.0 10.5 n/a 0.0 0.0 0.0 0.0 5.7 19 5
    Potassium (mg) 99.8 2,533.3 194.7 124.2 272.0 n/a 0.1 6.9 0.2 15.3 0.5 3,247 812
    Proline (g) 0.3 0.5 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 5.6 13.0 0.5 0.8 6.2 n/a 0.0 0.2 0.0 0.1 0.0 26 7
    Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.1 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.2 0.3 0.1 0.0 1.7 n/a 0.0 0.0 0.0 0.0 7.5 17 4
    Selenium (mcg) 9.7 4.5 0.0 0.3 25.4 n/a 0.0 1.6 0.0 0.1 0.0 42 10
    Serine (g) 0.2 0.5 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 399.8 358.7 1.8 7.2 131.2 n/a 0.0 56.8 1,162.7 0.2 1.1 2,120 530
    Starch n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.3 3.8 n/a 0.9 n/a 4.2 0.0 n/a 0.0 n/a 9 2
    Sugar (g) 0.0 1.9 18.9 1.0 0.9 n/a 4.2 0.0 0.0 0.0 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 9.2 0.3 0.2 8.4 n/a 0.0 0.0 0.0 0.0 7.7 26 7
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.4 1 0
    Total Fat (g) 21.6 1.8 0.3 0.1 15.9 n/a 0.0 0.2 0.0 0.0 54.0 94 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.3 0.7 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 17.8 42,571.6 98.3 448.7 2.9 n/a 0.0 3.6 0.0 6.3 0.0 43,149 10,787
    Vitamin A, RAE (mcg) 5.3 2,129.3 5.5 22.5 0.0 n/a 0.0 0.2 0.0 0.3 0.0 2,163 541
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.9 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 127.6 8.4 8.5 0.4 n/a 0.0 0.1 0.0 0.0 0.0 145 36
    Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30 8
    Water (g) 19.3 415.0 155.7 40.4 0.4 n/a 0.0 4.1 0.0 0.1 0.0 635 159
    Zinc (mg) 0.6 2.4 0.1 0.2 1.7 n/a 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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