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Nutritional Facts: Bacon, Apple, and Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1 lb (454g)
fresh spinach leaves
1 (182g)
apples
3 (45g)
green onions
1/4 cup (32g)
salted sunflower seeds
3 tablespoons (0g)
white wine vinegar
1 teaspoon (4g)
sugar
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.7 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 2 0
Ash (g) 1.2 7.8 0.3 0.4 1.8 n/a 0.0 0.2 3.0 0.1 0.0 15 4
Aspartic acid (g) 0.5 1.1 0.1 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 449.5 10.9 32.4 22.4 n/a 0.0 2.9 0.7 5.1 0.5 527 132
Calories 219.8 104.4 94.6 14.4 186.2 n/a 16.3 3.4 0.0 2.9 477.4 1,119 280
Calories (kj) 920.6 440.4 396.8 60.8 779.2 n/a 68.0 13.9 0.0 12.1 1,997.5 4,689 1,172
Carbohydrates (g) 0.3 16.5 25.1 3.3 7.7 n/a 4.2 0.3 0.0 0.7 0.0 58 15
Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33 8
Copper (mg) 0.0 0.6 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 10.0 4.4 1.2 2.9 n/a 0.0 0.2 0.0 0.3 0.0 19 5
Folate (mcg) 1.0 880.8 5.5 28.8 75.8 n/a 0.0 0.4 0.0 0.2 0.0 992 248
Folate, DFE (mcg) 1.0 880.8 5.5 28.8 75.8 n/a 0.0 0.4 0.0 0.2 0.0 992 248
Folate, food (mcg) 1.0 880.8 5.5 28.8 75.8 n/a 0.0 0.4 0.0 0.2 0.0 992 248
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 10.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 3
Galactose n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 4.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.8 1.6 0.0 0.2 1.5 n/a n/a 0.0 0.0 0.0 0.0 4 1
Glycine (g) 0.4 0.6 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 12.3 0.2 0.7 1.2 n/a 0.0 0.1 0.0 0.1 0.3 15 4
Isoleucine (g) 0.3 0.7 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.5 0.8 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 5.8 358.7 9.1 9.0 41.3 n/a 0.0 2.5 0.0 2.0 0.0 428 107
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 4.1 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 3.0 n/a 0.0 0.1 0.0 0.0 39.4 52 13
Niacin (mg) 1.8 3.3 0.2 0.2 2.3 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.2 0.3 0.1 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 90.2 222.5 20.0 16.7 369.6 n/a 0.0 5.3 0.0 1.8 0.0 726 182
Phytosterols n/a 40.9 21.8 n/a n/a n/a n/a n/a 0.0 1.1 119.3 183 46
Polyunsaturated Fat (g) 2.3 0.7 0.1 0.0 10.5 n/a 0.0 0.0 0.0 0.0 5.7 19 5
Potassium (mg) 99.8 2,533.3 194.7 124.2 272.0 n/a 0.1 6.9 0.2 15.3 0.5 3,247 812
Proline (g) 0.3 0.5 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 5.6 13.0 0.5 0.8 6.2 n/a 0.0 0.2 0.0 0.1 0.0 26 7
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.2 0.3 0.1 0.0 1.7 n/a 0.0 0.0 0.0 0.0 7.5 17 4
Selenium (mcg) 9.7 4.5 0.0 0.3 25.4 n/a 0.0 1.6 0.0 0.1 0.0 42 10
Serine (g) 0.2 0.5 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 399.8 358.7 1.8 7.2 131.2 n/a 0.0 56.8 1,162.7 0.2 1.1 2,120 530
Starch n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 3.8 n/a 0.9 n/a 4.2 0.0 n/a 0.0 n/a 9 2
Sugar (g) 0.0 1.9 18.9 1.0 0.9 n/a 4.2 0.0 0.0 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 9.2 0.3 0.2 8.4 n/a 0.0 0.0 0.0 0.0 7.7 26 7
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.4 1 0
Total Fat (g) 21.6 1.8 0.3 0.1 15.9 n/a 0.0 0.2 0.0 0.0 54.0 94 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.7 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 17.8 42,571.6 98.3 448.7 2.9 n/a 0.0 3.6 0.0 6.3 0.0 43,149 10,787
Vitamin A, RAE (mcg) 5.3 2,129.3 5.5 22.5 0.0 n/a 0.0 0.2 0.0 0.3 0.0 2,163 541
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.9 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 127.6 8.4 8.5 0.4 n/a 0.0 0.1 0.0 0.0 0.0 145 36
Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30 8
Water (g) 19.3 415.0 155.7 40.4 0.4 n/a 0.0 4.1 0.0 0.1 0.0 635 159
Zinc (mg) 0.6 2.4 0.1 0.2 1.7 n/a 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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