Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (443g) ricotta cheese |
2 tablespoons (31g) milk |
1 cup (43g) fresh basil |
2 (6g) garlic cloves |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (2g) garlic salt |
1 pinch (0g) cayenne |
1 pinch (0g) nutmeg |
1 tablespoon (14g) butter |
1 lb (454g) whole wheat lasagna noodles |
1 lb (454g) ground beef |
1 medium (110g) onions |
1 (196g) zucchini |
3 (120g) celery ribs |
1 cup (70g) mushrooms |
1/2 cup (80g) peas |
23 1/2 ounces (755g) pasta sauce |
1/2 cup (119g) water |
1 cup (30g) fresh spinach |
1 1/2 cups (168g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 5.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.6 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.3 | 5.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.8 | 13 | 1 |
| Ash (g) | 4.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7.3 | 4.1 | 0.4 | 1.1 | 0.9 | 0.6 | 0.7 | 15.2 | 0.1 | 0.5 | 5.5 | 4.0 | 46 | 5 |
| Aspartic acid (g) | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 7.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | 2.7 | 1.3 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 916.6 | 36.3 | 76.5 | 10.9 | 2.7 | 0.8 | 1.2 | 0.7 | 0.2 | 3.4 | 181.6 | 68.0 | 25.3 | 31.4 | 48.0 | 2.1 | 21.6 | 166.1 | 3.6 | 29.7 | 848.4 | 554.5 | 3,030 | 303 |
| Calories | 770.5 | 19.5 | 9.9 | 8.9 | 0.4 | 0.2 | 5.1 | 1.4 | 0.6 | 101.8 | 1,579.9 | 975.2 | 44.0 | 33.3 | 19.2 | 15.4 | 67.2 | 656.8 | 0.0 | 6.9 | 504.0 | 215.5 | 5,036 | 504 |
| Calories (kj) | 3,223.6 | 81.7 | 40.7 | 37.4 | 1.9 | 0.8 | 21.5 | 6.0 | 2.6 | 425.9 | 6,610.2 | 4,073.3 | 182.6 | 137.2 | 80.4 | 65.1 | 281.6 | 2,748.0 | 0.0 | 29.1 | 2,106.7 | 902.5 | 21,059 | 2,106 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 13.5 | 1.4 | 1.1 | 2.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 340.6 | 0.0 | 10.3 | 6.1 | 3.6 | 2.3 | 12.5 | 103.9 | 0.0 | 1.1 | 3.7 | 2.0 | 506 | 51 |
| Cholesterol (mg) | 225.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 132.7 | 44.0 | 761 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2.0 | 1.9 | 0.7 | 4.4 | 19.6 | 0.0 | 0.7 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 53.1 | 1.5 | 29.4 | 0.2 | 0.4 | 0.1 | 0.7 | 0.5 | 0.1 | 0.4 | 258.8 | 27.2 | 20.9 | 47.0 | 43.2 | 11.9 | 50.4 | 98.1 | 0.0 | 58.2 | 11.8 | 5.0 | 719 | 72 |
| Folate, DFE (mcg) | 53.1 | 1.5 | 29.4 | 0.2 | 0.4 | 0.1 | 0.7 | 0.5 | 0.1 | 0.4 | 258.8 | 27.2 | 20.9 | 47.0 | 43.2 | 11.9 | 50.4 | 98.1 | 0.0 | 58.2 | 11.8 | 5.0 | 719 | 72 |
| Folate, food (mcg) | 53.1 | 1.5 | 29.4 | 0.2 | 0.4 | 0.1 | 0.7 | 0.5 | 0.1 | 0.4 | 258.8 | 27.2 | 20.9 | 47.0 | 43.2 | 11.9 | 50.4 | 98.1 | 0.0 | 58.2 | 11.8 | 5.0 | 719 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.7 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Galactose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.1 | 0.7 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | 7 | 1 |
| Glutamic acid (g) | 10.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 23.0 | 12.7 | 0.3 | 0.3 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.1 | 7.5 | 4.3 | 60 | 6 |
| Glycine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.4 | 11 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.5 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.7 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.5 | 9.5 | 0.2 | 0.7 | 0.2 | 0.4 | 1.2 | 5.4 | 0.0 | 0.8 | 0.7 | 0.5 | 40 | 4 |
| Isoleucine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.9 | 1.0 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Leucine (g) | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 3.1 | 1.9 | 22 | 2 |
| Lysine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 7.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 1.6 | 1.5 | 18 | 2 |
| Magnesium (mg) | 48.7 | 4.0 | 27.7 | 1.5 | 0.5 | 0.3 | 1.2 | 0.7 | 0.2 | 0.3 | 649.2 | 81.6 | 11.0 | 35.3 | 13.2 | 6.3 | 31.2 | 158.5 | 1.2 | 23.7 | 33.6 | 19.0 | 1,149 | 115 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 17 | 2 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 16.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 11.0 | 4.2 | 70 | 7 |
| Niacin (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 21.1 | 0.1 | 0.9 | 0.4 | 2.5 | 1.6 | 29.6 | 0.0 | 0.2 | 0.2 | 0.1 | 81 | 8 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 2.5 | 0.1 | 0.4 | 0.3 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.7 | 1.0 | 12 | 1 |
| Phosphorus (mg) | 699.6 | 28.4 | 24.2 | 9.2 | 0.2 | 0.2 | 6.4 | 1.3 | 0.3 | 3.4 | 1,171.3 | 775.6 | 31.9 | 74.5 | 28.8 | 60.2 | 93.6 | 271.8 | 0.0 | 14.7 | 594.7 | 364.5 | 4,255 | 425 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 16.5 | n/a | 7.2 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 2.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 8.9 | 0.0 | 0.0 | 1.3 | 0.6 | 18 | 2 |
| Potassium (mg) | 464.9 | 46.1 | 127.6 | 24.1 | 2.1 | 1.2 | 18.5 | 9.1 | 0.4 | 3.4 | 976.1 | 1,338.1 | 160.6 | 511.6 | 312.0 | 222.6 | 216.8 | 2,385.6 | 1.2 | 167.4 | 127.7 | 62.5 | 7,179 | 718 |
| Proline (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.1 | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.9 | 2.3 | 23 | 2 |
| Protein (g) | 49.9 | 1.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 66.4 | 84.3 | 1.2 | 2.4 | 0.8 | 2.2 | 4.3 | 13.4 | 0.0 | 0.9 | 37.2 | 19.2 | 285 | 29 |
| Retinol (mcg) | 518.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.3 | 111.5 | 1,027 | 103 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.5 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 36.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.2 | 26.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 22.1 | 8.7 | 109 | 11 |
| Selenium (mcg) | 64.2 | 0.6 | 0.1 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 331.4 | 71.7 | 0.6 | 0.4 | 0.5 | 6.5 | 1.5 | 10.6 | 0.0 | 0.3 | 28.6 | 8.9 | 527 | 53 |
| Serine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.2 | 1.1 | 12 | 1 |
| Sodium (mg) | 372.0 | 14.9 | 1.7 | 1.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 101.4 | 36.3 | 299.4 | 4.4 | 15.7 | 96.0 | 3.5 | 2.4 | 3,095.2 | 3.6 | 23.7 | 1,053.4 | 764.5 | 5,890 | 589 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Sugar (g) | 1.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 4.9 | 2.2 | 1.4 | 4.7 | 66.7 | 0.0 | 0.1 | 1.7 | 0.5 | 88 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.7 | 0.7 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 18.1 | 0.0 | 0.6 | 0.3 | 0.1 | 23 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 57.5 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.5 | 6.4 | 68.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.2 | 20.3 | 0.0 | 0.1 | 37.5 | 14.3 | 219 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 3 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | 1.2 | 10 | 1 |
| Valine (g) | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 4.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 2.2 | 1.3 | 14 | 1 |
| Vitamin A, IU (IU) | 1,970.5 | 42.1 | 2,281.3 | 0.5 | 2.8 | 9.5 | 0.0 | 187.2 | 0.1 | 354.9 | 0.0 | 0.0 | 2.2 | 392.0 | 538.8 | 0.0 | 640.8 | 5,677.1 | 0.0 | 2,813.1 | 1,135.7 | 432.5 | 16,481 | 1,648 |
| Vitamin A, RAE (mcg) | 531.4 | 10.1 | 114.2 | 0.0 | 0.1 | 0.5 | 0.0 | 9.4 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 19.6 | 26.4 | 0.0 | 32.0 | 286.9 | 0.0 | 140.7 | 300.7 | 114.5 | 1,684 | 168 |
| Vitamin B-12 (mcg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.1 | 16 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 7.8 | 1.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 35.1 | 3.7 | 1.5 | 11.4 | 15.1 | 0.0 | 8.4 | 0.0 | 0.0 | 94 | 9 |
| Vitamin D (IU) | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 10.5 | 113 | 11 |
| Water (g) | 317.5 | 26.7 | 39.8 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 33.3 | 298.1 | 98.0 | 185.8 | 114.5 | 64.7 | 62.3 | 604.0 | 118.4 | 27.4 | 84.0 | 10.4 | 2,091 | 209 |
| Zinc (mg) | 5.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 20.3 | 0.2 | 0.6 | 0.2 | 0.4 | 1.0 | 4.1 | 0.0 | 0.2 | 4.9 | 1.9 | 50 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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