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    Nutritional Facts: Pear Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (60g)
    dried pear halves
    1/2 cup (55g)
    pecans
    2 large (460g)
    pears
    1/4 cup (50g)
    granulated sugar
    2 teaspoons (10g)
    fresh lemon juice
    1 teaspoon (2g)
    fresh lemon rind
    1 teaspoon (3g)
    ground cinnamon
    2 tablespoons (40g)
    apricot preserves
    4 (0g)
    strudel sheets
    6 tablespoons (85g)
    unsalted margarine
    4 tablespoons (0g)
    cookie crumbs
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Ash (g) 0.7 0.8 1.5 0.0 0.0 0.0 0.1 0.1 n/a 1.6 n/a n/a 5 1
    Aspartic acid (g) 0.2 0.5 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 20.4 38.2 41.4 0.5 0.6 2.7 26.2 8.0 n/a 2.6 n/a n/a 140 23
    Calories 157.0 376.6 266.8 193.5 2.2 0.9 6.5 96.8 n/a 610.9 n/a n/a 1,711 285
    Calories (kj) 656.9 1,574.5 1,113.2 809.0 9.0 3.9 27.0 405.6 n/a 2,555.1 n/a n/a 7,154 1,192
    Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 41.8 7.6 71.1 50.0 0.7 0.3 2.1 25.8 n/a 0.6 n/a n/a 200 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 4.5 5.2 14.3 0.0 0.0 0.2 1.4 0.1 n/a 0.0 n/a n/a 26 4
    Folate (mcg) 0.0 12.0 32.2 0.0 2.0 0.3 0.2 0.4 n/a 0.9 n/a n/a 48 8
    Folate, DFE (mcg) 0.0 12.0 32.2 0.0 2.0 0.3 0.2 0.4 n/a 0.9 n/a n/a 48 8
    Folate, food (mcg) 0.0 12.0 32.2 0.0 2.0 0.3 0.2 0.4 n/a 0.9 n/a n/a 48 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.0 28.7 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 29 5
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 12.7 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.1 1.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glycine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 1.4 0.8 0.0 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a 4 1
    Isoleucine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 19.8 65.9 32.2 0.0 0.6 0.3 1.6 1.6 n/a 2.6 n/a n/a 125 21
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 2.5 0.2 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 3 1
    Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 22.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 33.1 n/a n/a 56 9
    Niacin (mg) 0.8 0.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Pantothenic acid (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 35.4 151.0 50.6 0.0 0.8 0.2 1.7 1.2 n/a 4.3 n/a n/a 245 41
    Phytosterols n/a 55.6 36.8 n/a n/a 0.7 0.7 n/a n/a n/a n/a n/a 94 16
    Polyunsaturated Fat (g) 0.1 11.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 20.7 n/a n/a 33 5
    Potassium (mg) 319.5 223.5 547.4 1.0 10.2 3.2 11.3 30.8 n/a 15.3 n/a n/a 1,162 194
    Proline (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Protein (g) 1.1 5.0 1.7 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 654.3 n/a n/a 654 109
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.9 n/a n/a 16 3
    Selenium (mcg) 0.1 2.1 0.5 0.3 0.0 0.0 0.1 0.8 n/a 0.0 n/a n/a 4 1
    Serine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 3.6 0.0 4.6 0.5 0.1 0.1 0.3 16.0 n/a 1.7 n/a n/a 27 4
    Starch n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 2.1 3.6 49.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 56 9
    Sugar (g) 37.3 2.2 45.1 49.9 0.2 0.1 0.1 17.4 n/a 0.0 n/a n/a 152 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.8 0.6 0.0 0.0 0.0 0.1 0.1 n/a 7.7 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 13.3 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 14 2
    Total Fat (g) 0.4 39.2 0.6 0.0 0.0 0.0 0.0 0.1 n/a 68.8 n/a n/a 109 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12.7 n/a n/a 13 2
    Tryptophan n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 1.8 30.5 105.8 0.0 0.6 1.0 7.7 82.0 n/a 3,047.6 n/a n/a 3,277 546
    Vitamin A, RAE (mcg) 0.0 1.6 4.6 0.0 0.0 0.1 0.4 5.6 n/a 697.8 n/a n/a 710 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 4.2 0.6 19.3 0.0 3.8 2.6 0.1 3.5 n/a 0.2 n/a n/a 34 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 16.0 1.9 385.1 0.0 9.1 1.6 0.3 13.8 n/a 14.1 n/a n/a 442 74
    Zinc (mg) 0.2 2.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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