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Nutritional Facts: Pear Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (60g)
dried pear halves
1/2 cup (55g)
pecans
2 large (460g)
pears
1/4 cup (50g)
granulated sugar
2 teaspoons (10g)
fresh lemon juice
1 teaspoon (2g)
fresh lemon rind
1 teaspoon (3g)
ground cinnamon
2 tablespoons (40g)
apricot preserves
4 (0g)
strudel sheets
6 tablespoons (85g)
unsalted margarine
4 tablespoons (0g)
cookie crumbs
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.7 0.8 1.5 0.0 0.0 0.0 0.1 0.1 n/a 1.6 n/a n/a 5 1
Aspartic acid (g) 0.2 0.5 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 20.4 38.2 41.4 0.5 0.6 2.7 26.2 8.0 n/a 2.6 n/a n/a 140 23
Calories 157.0 376.6 266.8 193.5 2.2 0.9 6.5 96.8 n/a 610.9 n/a n/a 1,711 285
Calories (kj) 656.9 1,574.5 1,113.2 809.0 9.0 3.9 27.0 405.6 n/a 2,555.1 n/a n/a 7,154 1,192
Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 41.8 7.6 71.1 50.0 0.7 0.3 2.1 25.8 n/a 0.6 n/a n/a 200 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.5 5.2 14.3 0.0 0.0 0.2 1.4 0.1 n/a 0.0 n/a n/a 26 4
Folate (mcg) 0.0 12.0 32.2 0.0 2.0 0.3 0.2 0.4 n/a 0.9 n/a n/a 48 8
Folate, DFE (mcg) 0.0 12.0 32.2 0.0 2.0 0.3 0.2 0.4 n/a 0.9 n/a n/a 48 8
Folate, food (mcg) 0.0 12.0 32.2 0.0 2.0 0.3 0.2 0.4 n/a 0.9 n/a n/a 48 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 28.7 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 29 5
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 12.7 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.1 1.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 1.4 0.8 0.0 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a 4 1
Isoleucine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 19.8 65.9 32.2 0.0 0.6 0.3 1.6 1.6 n/a 2.6 n/a n/a 125 21
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 2.5 0.2 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 22.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 33.1 n/a n/a 56 9
Niacin (mg) 0.8 0.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 35.4 151.0 50.6 0.0 0.8 0.2 1.7 1.2 n/a 4.3 n/a n/a 245 41
Phytosterols n/a 55.6 36.8 n/a n/a 0.7 0.7 n/a n/a n/a n/a n/a 94 16
Polyunsaturated Fat (g) 0.1 11.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 20.7 n/a n/a 33 5
Potassium (mg) 319.5 223.5 547.4 1.0 10.2 3.2 11.3 30.8 n/a 15.3 n/a n/a 1,162 194
Proline (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 1.1 5.0 1.7 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 654.3 n/a n/a 654 109
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.9 n/a n/a 16 3
Selenium (mcg) 0.1 2.1 0.5 0.3 0.0 0.0 0.1 0.8 n/a 0.0 n/a n/a 4 1
Serine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 3.6 0.0 4.6 0.5 0.1 0.1 0.3 16.0 n/a 1.7 n/a n/a 27 4
Starch n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.1 3.6 49.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 56 9
Sugar (g) 37.3 2.2 45.1 49.9 0.2 0.1 0.1 17.4 n/a 0.0 n/a n/a 152 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.8 0.6 0.0 0.0 0.0 0.1 0.1 n/a 7.7 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 13.3 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 14 2
Total Fat (g) 0.4 39.2 0.6 0.0 0.0 0.0 0.0 0.1 n/a 68.8 n/a n/a 109 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12.7 n/a n/a 13 2
Tryptophan n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1.8 30.5 105.8 0.0 0.6 1.0 7.7 82.0 n/a 3,047.6 n/a n/a 3,277 546
Vitamin A, RAE (mcg) 0.0 1.6 4.6 0.0 0.0 0.1 0.4 5.6 n/a 697.8 n/a n/a 710 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 4.2 0.6 19.3 0.0 3.8 2.6 0.1 3.5 n/a 0.2 n/a n/a 34 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 16.0 1.9 385.1 0.0 9.1 1.6 0.3 13.8 n/a 14.1 n/a n/a 442 74
Zinc (mg) 0.2 2.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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