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Nutritional Facts: Banana Chocolate Chip Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
1/4 cup (50g)
sugar
3/4 cup (164g)
oil
1/2 cup (123g)
buttermilk
4 (200g)
eggs
2 teaspoons (8g)
vanilla
2 large (272g)
bananas
1 cup (173g)
miniature semisweet chocolate chips
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 1.5 n/a 0.1 0.3 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.8 n/a 0.0 0.2 1.6 n/a 0.1 0.4 3.1 6 0
Ash (g) 11.8 0.0 0.0 1.1 2.1 0.0 2.2 2.1 5.7 25 2
Aspartic acid (g) 1.1 n/a 0.0 0.3 2.7 n/a 0.3 0.7 2.8 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.3 0.0 107 7
Calcium (mg) 690.1 0.5 0.0 142.1 112.0 0.9 13.6 55.4 95.9 1,111 69
Calories 2,208.4 193.5 1,445.3 49.0 286.0 24.2 242.1 830.4 813.8 6,093 381
Calories (kj) 9,237.4 809.0 6,047.9 207.0 1,198.0 101.2 1,009.1 3,473.8 3,404.5 25,488 1,593
Carbohydrates (g) 399.2 50.0 0.0 5.9 1.4 1.1 62.1 110.5 34.7 665 42
Cholesterol (mg) 10.2 0.0 0.0 4.9 744.0 0.0 0.0 0.0 0.0 759 47
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 1.2 1.8 4 0
Cystine (g) 0.4 n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.4 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 7.1 10.2 12.3 35 2
Folate (mcg) 531.6 0.0 0.0 6.1 94.0 0.0 54.4 22.5 68.5 777 49
Folate, DFE (mcg) 874.2 0.0 0.0 6.1 94.0 0.0 54.4 22.5 68.5 1,120 70
Folate, food (mcg) 46.0 0.0 0.0 6.1 94.0 0.0 54.4 22.5 68.5 292 18
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 30
Fructose n/a 0.0 n/a n/a 0.0 n/a 13.2 n/a n/a 13 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a 13.5 n/a n/a 14 1
Glutamic acid (g) 6.6 n/a 0.0 0.8 3.3 n/a 0.4 1.1 6.1 18 1
Glycine (g) 0.7 n/a 0.0 0.1 0.9 n/a 0.1 0.3 1.5 4 0
Histidine (g) 0.5 n/a 0.0 0.1 0.6 n/a 0.2 0.1 0.7 2 0
Iron (mg) 7.7 0.0 0.0 0.1 3.5 0.0 0.7 5.4 5.1 22 1
Isoleucine (g) 1.0 n/a 0.0 0.2 1.3 n/a 0.1 0.3 1.0 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a 0.0 0.4 2.2 n/a 0.2 0.4 1.9 7 0
Lysine (g) 1.0 n/a 0.0 0.3 1.8 n/a 0.1 0.4 1.0 5 0
Magnesium (mg) 51.1 0.0 0.0 13.5 24.0 1.0 73.4 199.0 308.3 670 42
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.1 0.0 0.7 1.4 2.7 6 0
Methionine (g) 0.4 n/a 0.0 0.1 0.8 n/a 0.0 0.1 0.3 2 0
Monounsaturated Fat (g) 24.8 0.0 45.1 0.3 7.3 0.0 0.1 17.2 43.0 138 9
Niacin (mg) 9.1 0.0 0.0 0.1 0.2 0.0 1.8 0.7 6.4 18 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.3 3.1 0.0 0.9 0.2 1.7 8 1
Phenylalanine (g) 1.0 n/a 0.0 0.2 1.4 n/a 0.1 0.4 1.3 4 0
Phosphorus (mg) 1,584.7 0.0 0.0 109.0 396.0 0.5 59.8 228.4 596.0 2,974 186
Phytosterols n/a n/a 1,582.7 n/a n/a n/a 43.5 n/a n/a 1,626 102
Polyunsaturated Fat (g) 22.4 0.0 89.4 0.0 3.8 0.0 0.2 1.7 14.8 132 8
Potassium (mg) 419.2 1.0 0.0 185.0 276.0 12.4 973.8 631.5 817.9 3,317 207
Proline (g) 2.4 n/a 0.0 0.4 1.0 n/a 0.1 0.3 1.2 5 0
Protein (g) 22.5 0.0 0.0 4.1 25.1 0.0 3.0 7.3 23.7 86 5
Retinol (mcg) 0.0 0.0 0.0 15.9 320.0 0.0 0.0 0.0 0.0 336 21
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.9 0.0 0.2 0.2 0.3 3 0
Saturated Fat (g) 8.9 0.0 21.2 0.7 6.3 0.0 0.3 30.7 9.5 77 5
Selenium (mcg) 15.3 0.3 0.0 2.5 61.4 0.0 2.7 7.3 10.3 100 6
Serine (g) 1.2 n/a 0.0 0.2 1.9 n/a 0.1 0.3 1.3 5 0
Sodium (mg) 3,358.6 0.5 0.0 128.6 284.0 0.8 2.7 19.0 916.5 4,711 294
Starch n/a n/a n/a n/a n/a n/a 14.6 n/a n/a 15 1
Sucrose n/a 49.9 n/a n/a 0.0 n/a 6.5 n/a n/a 56 4
Sugar (g) 221.5 49.9 0.0 5.9 0.7 1.1 33.3 94.3 6.4 413 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840.8 0.0 841 53
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 2 0
Threonine (g) 0.7 n/a 0.0 0.2 1.1 n/a 0.1 0.3 0.8 3 0
Tocopherol, alpha (mg) 4.7 0.0 23.4 0.1 2.1 0.0 0.3 0.4 15.0 46 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 59.3 0.0 163.5 1.1 19.0 0.0 0.9 51.9 70.5 366 23
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.4 1 0
Tyrosine (g) 0.7 n/a 0.0 0.2 1.0 n/a 0.0 0.3 0.9 3 0
Valine (g) 1.1 n/a 0.0 0.3 1.7 n/a 0.1 0.4 1.3 5 0
Vitamin A, IU (IU) 5.1 0.0 0.0 57.6 1,080.0 0.0 174.1 0.0 6.9 1,324 83
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.2 320.0 0.0 8.2 0.0 0.0 345 22
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.3 1.8 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.3 0.0 1.0 0.1 0.4 2 0
Vitamin C (mg) 1.0 0.0 0.0 1.2 0.0 0.0 23.7 0.0 0.5 26 2
Vitamin D (IU) 0.0 0.0 0.0 1.2 164.0 0.0 0.0 0.0 0.0 165 10
Water (g) 18.9 0.0 0.0 110.4 152.3 4.4 203.8 1.2 2.4 493 31
Zinc (mg) 1.4 0.0 0.0 0.5 2.6 0.0 0.4 2.8 5.2 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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